Best 5 Spinach And Cabbage Slaw Recipes
Are you looking for a healthy and delicious side dish to enjoy with your next meal? If so, look no further than spinach and cabbage slaw. This vibrant and crunchy slaw is made with fresh spinach, cabbage, carrots, and red onion, and is tossed in a light and tangy dressing. It's a great source of vitamins, minerals, and fiber, and it's also incredibly flavorful. Whether you're serving it as a side dish or using it as a topping for tacos or sandwiches, spinach and cabbage slaw is sure to be a hit. So what are you waiting for? Try this irresistible recipe today!
Let's cook with our recipes!
SPINACH SLAW
Served with rolls or homemade bread, this slaw's hearty enough to be a main course, it's also a great side dish-my family especially likes it accompanying steak and corn on the cob. It tastes good with ribs besides. Even people who don't enjoy cabbage like it prepared this way. (I know...my husband, Glen, is one of them!) The honey's sweetness helps with that. Glen works for our local police department, and I work for the fire department. We have a pair of sons, 19 and 6, and a daughter who's 4.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 12-16 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, toss lettuce, spinach and cabbage; cover and refrigerate. In a small bowl, combine remaining ingredients; cover and refrigerate. Just before serving, pour dressing over the salad and toss to coat.
Nutrition Facts : Calories 132 calories, Fat 11g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 163mg sodium, Carbohydrate 8g carbohydrate (6g sugars, Fiber 1g fiber), Protein 1g protein.
CABBAGE SLAW
This recipe proves that homemade coleslaw doesn't have to mean a lot of fuss. You can make it in a moment's notice and serve it with a variety of foods.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a food processor or by hand, coarsely chop the cabbage and carrot. In a small bowl, combine the mayonnaise, milk, vinegar, sugar, salt, pepper and celery seed. Stir into the cabbage mixture. Chill until serving.
Nutrition Facts :
MY CABBAGE AND SPINACH SALAD
Make and share this My Cabbage and Spinach Salad recipe from Food.com.
Provided by Lori 13
Categories Ham
Time 22m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Whisk together the garlic, salt, Dijon, honey, balsamic and oil.
- Spread pine nuts in an iron skillet. Heat until toasted.
- Add ham. Sauté until crisp.
- Add cabbage. Cover. Cook 8 minutes.
- Add spinach. Sauté until just wilted.
- Toss in vinaigrette.
- Serve warm.
Nutrition Facts : Calories 161.8, Fat 11.9, SaturatedFat 1.4, Cholesterol 7.4, Sodium 341.2, Carbohydrate 9.7, Fiber 3.7, Sugar 5.2, Protein 7
DILLED CABBAGE-AND-CUCUMBER SLAW
Using Savoy cabbage and swapping out most of the traditional mayonnaise for sour cream take this crunchy coleslaw to the next level.
Provided by Martha Stewart
Categories Salad Recipes
Time 1h20m
Yield Serves 6 to 8
Number Of Ingredients 7
Steps:
- Stir together cabbage, sour cream, mayonnaise, lemon juice, and dill. Season with salt and pepper. Refrigerate at least 1 hour and up to 6 hours. Stir in cucumbers. Adjust seasoning; serve.
COLESLAW WITH GRAPES AND SPINACH
Different version of coleslaw I came up with because my husband HATES carrots. Everybody loved it! Great both crunchy or soft. Add more grapes to cut the onion if the onion is really strong. You'll be amazed!
Provided by Kimberly
Categories Salad Coleslaw Recipes With Mayo
Time 25m
Yield 8
Number Of Ingredients 9
Steps:
- Whisk mayonnaise, sugar, vinegar, salt, and black pepper in a large salad bowl; fold in cabbage, broccoli, red onion, spinach, and red grapes. Stir to coat with dressing.
Nutrition Facts : Calories 339.7 calories, Carbohydrate 34.6 g, Cholesterol 10.4 mg, Fat 22.6 g, Fiber 5 g, Protein 4.3 g, SaturatedFat 3.4 g, Sodium 209.9 mg, Sugar 26.6 g
Tips:
- Choose fresh, crisp vegetables: The fresher the vegetables, the better the slaw will be. Look for vibrant, deeply colored cabbage and spinach with no signs of wilting or bruising.
- Use a variety of vegetables: Don't just stick to cabbage and spinach. Try adding other vegetables like shredded carrots, bell peppers, onions, or broccoli. This will add flavor and texture to your slaw.
- Make a flavorful dressing: The dressing is what really brings the slaw together. Use a combination of vinegar, oil, sugar, and spices to create a dressing that is both tangy and sweet. You can also add other ingredients like mayonnaise, sour cream, or yogurt for a creamier dressing.
- Chill the slaw before serving: This will help the flavors to meld and the slaw to become more crisp.
Conclusion:
Spinach and cabbage slaw is a healthy, refreshing, and versatile dish that can be enjoyed as a side dish or a main course. It's a great way to get your daily dose of vegetables, and it's also a delicious and affordable meal. So next time you're looking for a quick and easy salad to make, give spinach and cabbage slaw a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love