Best 2 Spinach And Green Apple Salad Recipes

Spinach and green apple salad is a refreshing and healthy dish that can be enjoyed as a light meal or a side dish. The combination of spinach, green apple, and other ingredients creates a symphony of flavors and textures that is sure to tantalize your taste buds. This article will guide you through the process of creating a delicious and nutritious spinach and green apple salad that will leave you feeling satisfied and energized.

Here are our top 2 tried and tested recipes!

SPINACH AND GREEN APPLE SALAD

Spinach and Green Apple Salad image

Provided by Ellie Krieger

Categories appetizer

Time 10m

Yield 4 servings, serving size is 2 cups

Number Of Ingredients 7

Ingredients

2 tablespoons olive oil
1 tablespoon cider vinegar
1 teaspoon Dijon mustard
Salt and freshly ground pepper
5 ounces baby spinach leaves (about 5 cups lightly packed)
1 Granny Smith apple
1/3 cup walnut pieces, toasted in a dry skillet over a medium-high flame until fragrant, about 2 minutes

Steps:

In a small bowl whisk together the oil, vinegar and mustard. Season with salt and pepper to taste.
Toss the spinach with the dressing until evenly coated then divide the spinach among 4 serving plates.
Core the apple and slice it into matchsticks. Sprinkle a quarter of the apple pieces on top of each salad. Follow with the walnut pieces. Serve immediately.

SPINACH AND GREEN APPLE SALAD, DIABETIC

Spinach and Green Apple Salad, Diabetic image

There are other salads by the same name posted on Zaar. This one was has been lightened and made more healthy. The lovely colors are ideal for the holidays but it's easy to enjoy year round.

Provided by Annacia

Categories Spinach

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1/3 cup walnut pieces
2 tablespoons olive oil
1 tablespoon cider vinegar
1 teaspoon Dijon mustard
salt & freshly ground black pepper
5 ounces baby spinach leaves (about 5 cups lightly packed)
1 granny smith apple

Steps:

1/3 cup walnut pieces, toasted in a dry skillet over a medium-high flame until fragrant, about 2 minutes.
In a small bowl whisk together the oil, vinegar and mustard.
Season with salt and pepper to taste.
Toss the spinach with the dressing until evenly coated then divide the spinach among 4 serving plates.
Core the apple and slice it into matchsticks.
Sprinkle a quarter of the apple pieces on top of each salad.
Follow with the walnut pieces.
Serve immediately.

Tips:

Choose crisp and firm spinach for the best texture.
Use a sharp knife to thinly slice the green apples for a delicate crunch.
Toast the walnuts in a dry skillet over medium heat until fragrant, about 3 minutes, for an extra layer of flavor.
Add a sprinkle of crumbled blue cheese or goat cheese for a creamy and tangy touch.
Use a light and tangy dressing to complement the flavors of the salad, such as a lemon vinaigrette or a honey mustard dressing.

Conclusion:

The spinach and green apple salad is a refreshing and flavorful dish that is perfect for a light lunch or a healthy side dish. With its vibrant colors and crisp textures, this salad is sure to impress your guests. The combination of sweet and tangy flavors, along with the crunch of the walnuts and the creaminess of the cheese, makes this salad a delightful treat for any occasion.