Best 7 Spinach Salad With Berries And Curry Dressing Recipes
Spinach salad with berries and curry dressing is a delicious and refreshing salad that is perfect for a light lunch or dinner. The combination of spinach, berries, and curry dressing creates a unique and flavorful salad that is sure to please everyone. This salad is also very easy to make, making it a great option for busy weeknights. With just a few simple ingredients, you can create a delicious and healthy salad that is sure to become a favorite.
Here are our top 7 tried and tested recipes!
SPINACH SALAD WITH CURRY DRESSING
This lively salad is packed with brain boosters! Straight from our Test Kitchen, the spinach leaves and colorful fruits are topped with crunchy pecans and a curry dressing.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 2 servings.
Number Of Ingredients 13
Steps:
- On two salad plates, arrange the spinach, orange segments, onion and blueberries. Sprinkle with pecans. In a small bowl, whisk the dressing ingredients. Drizzle over salads.
Nutrition Facts : Calories 210 calories, Fat 13g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 175mg sodium, Carbohydrate 24g carbohydrate (17g sugars, Fiber 5g fiber), Protein 3g protein. Diabetic Exchanges
SPINACH SALAD WITH BERRIES AND CURRY DRESSING
My daughter Rachel made this recipe in class Its healthy and low fat and packed with brain boosters
Provided by Marla S
Categories Salad Dressings
Time 10m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Wash and dry spinach.
- Whip together ingredients.
- Add to spinach and toss lightly.
- Add berries onions and pecans.
- Toss lightly and serve.
Nutrition Facts : Calories 117.4, Fat 6.9, SaturatedFat 0.6, Sodium 46.1, Carbohydrate 13.9, Fiber 3, Sugar 9.3, Protein 2.4
SPINACH SALAD WITH BERRIES AND CURRY DRESSING
Steps:
- Wash and spin dry spinach. Tear spinach into bite size. Thinly slice strawberries and red onion. Whip together dressing ingredients. Add dressing to spinach and toss lightly. Add berries, onions, and pecans. Toss lightly and serve on chilled plates
SPINACH SALAD WITH CURRY VINAIGRETTE
This is a French-style spinach salad that should satisfy even the meat-lovers at the table. Features bacon lardons, which are simply crouton-size pieces of slab bacon, fried until crisp on the outside and chewy on the inside.
Provided by JENNIFERT
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Vinaigrette Dressing Recipes
Time 45m
Yield 6
Number Of Ingredients 8
Steps:
- Trim the rind from the bacon and cut into 1 inch cubes. Place bacon in a large, deep skillet. Cook over medium high heat until brown and crispy. Cover and reduce heat to lowest setting to keep bacon warm.
- In a small, dry skillet, toast curry powder over medium heat, stirring often, until fragrant, about 30 seconds. Remove from heat.
- In a medium bowl, whisk together the vinegar and mustard. Add oil in a thin stream, whisking constantly, until the oil is completely incorporated. Add curry powder and whisk until smooth. Season to taste with salt and pepper.
- In a large bowl, toss together the bacon, spinach, mushrooms and vinaigrette until evenly coated. Adjust salt and pepper to taste and serve immediately.
Nutrition Facts : Calories 297.2 calories, Carbohydrate 5.2 g, Cholesterol 12.9 mg, Fat 29.5 g, Fiber 2 g, Protein 5.2 g, SaturatedFat 6.1 g, Sodium 269.8 mg, Sugar 0.9 g
SPINACH BERRY SALAD
My mother shared this recipe with me because of my passion for light dishes. Delicious and colorful, it is as pleasing to the eye as it is to the palate. It wins me compliments whenever I serve it. -Lisa Lorenzo of Willoughby, Ohio
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a large salad bowl, toss together the spinach, strawberries, blueberries, onion and pecans. In a jar with a tight-fitting lid, combine the dressing ingredients; shake well. Pour over salad and toss to coat. Serve immediately.
Nutrition Facts : Calories 141 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 250mg sodium, Carbohydrate 22g carbohydrate (0 sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges
SPINACH SALAD WITH FRESH SUMMER BERRIES
Totally non-fat and very nutritious, with a honey-mustard dressing. The surprise flavor is curry in the dressing! Use baby spinach or whole-leaf spinach, washed & sliced.
Provided by MindiLouWho
Categories Strawberry
Time 15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Wash spinach and spin dry. Add blueberries, strawberries, and onion. Mix gently.
- Whisk together the dressing ingredients. Pour over the salad just before serving. Sprinkle with the chopped pecans.
Nutrition Facts : Calories 171.7, Fat 10.4, SaturatedFat 0.9, Sodium 66.8, Carbohydrate 20.4, Fiber 4.4, Sugar 13.3, Protein 3.5
SPINACH SALAD WITH BERRIES AND CURRY DRESSING
This recipe is packed with brain boosters.
Provided by USA WEEKEND columnist Jean Carper
Categories Spinach Salad
Yield 6
Number Of Ingredients 11
Steps:
- Wash and dry spinach. Whip together dressing ingredients. Add to spinach and toss lightly. Add berries, onion and pecans. Toss lightly and serve.
Nutrition Facts : Calories 123.3 calories, Carbohydrate 14.4 g, Fat 7.5 g, Fiber 3 g, Protein 2.3 g, SaturatedFat 0.7 g, Sodium 68 mg, Sugar 9.5 g
Tips
- Use fresh, seasonal ingredients: This will ensure that your salad is packed with flavor and nutrients.
- Don't be afraid to experiment with different types of berries: There are many different types of berries available, so feel free to mix and match until you find a combination that you love.
- Make sure to wash the berries thoroughly before using them: This will help to remove any dirt or debris.
- If you're using a store-bought curry dressing, be sure to taste it before using it: Some curry dressings can be quite spicy, so you may want to adjust the amount you use accordingly.
- If you're making your own curry dressing, be sure to use a good quality curry powder: This will make a big difference in the flavor of the dressing.
Conclusion
Spinach salad with berries and curry dressing is a delicious and healthy salad that is perfect for any occasion. It is packed with nutrients, including vitamins, minerals, and antioxidants. The curry dressing adds a unique and flavorful twist to the salad, and it is sure to be a hit with everyone who tries it. So next time you're looking for a healthy and delicious salad to enjoy, give spinach salad with berries and curry dressing a try. You won't be disappointed!
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