Best 6 Spring Greens With Orange Fennel Vinaigrette Recipes

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Spring greens with orange fennel vinaigrette is a delicious and healthy salad that is perfect for a light lunch or dinner. The combination of the bitter greens, the sweet oranges, and the tangy fennel vinaigrette creates a flavor profile that is both refreshing and satisfying. Additionally, this salad is packed with nutrients, making it a great choice for those looking to eat a healthy diet. In this article, we will provide you with a step-by-step recipe for making spring greens with orange fennel vinaigrette, along with some tips for choosing the best ingredients. We will also discuss the health benefits of this salad and provide some suggestions for serving it.

Here are our top 6 tried and tested recipes!

SALAD OF THE GREENS WITH FENNEL, MINT AND ORANGE



Salad of The Greens with Fennel, Mint and Orange image

Provided by Robert Irvine : Food Network

Time 30m

Yield 8 servings

Number Of Ingredients 19

1 lime
2 tablespoons apple cider vinegar
2 to 3 sprigs mint, stripped from stems
1 teaspoon Dijon mustard
2 teaspoons chopped garlic chives
1 tablespoon honey
2 teaspoon salt
1/4 teaspoon ground black pepper
3/4 cup olive oil
1 large head fennel, separated, dried tips removed
1 cup large white mushrooms (about 4 ounces), cleaned
2 to 3 tablespoons olive oil
Salt
Pepper
1 pound green beans, stem ends removed and cut into 1 1/2-inch pieces
2 heads romaine lettuce, soaked to remove grit, spines removed and dried in a salad spinner
2 large oranges, peeled, cut into bite size pieces
2 cucumbers, peeled, cut into quarters lengthwise, seeds removed and cut into 1/4-inch slices
6 sprigs mint, stripped from stems, chiffonnade

Steps:

  • Prepare the vinaigrette, just before use. Place the lime in a small microwave-safe bowl and microwave until the essential oils in the skin are released. Since the lime will be hot coming from the microwave, you will need to set it aside briefly, until it cools just enough to handle. Pour vinegar into a blender, turn it on, and then squeeze in lime juice from the micro-waved lime. Leaving the blender running, add 1 at a time through the feed opening: mint, mustard, garlic chives, honey, salt, and ground pepper, and blend until smooth. While keeping the blender running, add oil through the feed opening in a slow stream.
  • Heat grill. Brush fennel and mushrooms with olive oil, and season with salt and pepper. Grill until they begin to soften, and then allow cooling.
  • Bring a pot of water to boiling. Have a bowl of ice water standing by. Add salt and blanch green beans for 2 to 3 minutes, then stop the cooking by plunging into the ice water.
  • Separate the lettuce into bite size pieces and add to a mixing bowl with oranges, cucumbers, and mint. Slice the fennel and mushrooms and add to the bowl. Add dressing and toss to coat.

FENNEL AND GREENS SALAD



Fennel and Greens Salad image

Provided by Valerie Bertinelli

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 13

1/4 cup fresh orange juice (1 orange)
3 tablespoons white wine vinegar
1 tablespoon honey
1 tablespoon minced red onion or shallot
1/4 cup extra-virgin olive oil
Kosher salt and freshly ground black pepper
2 cups thinly sliced fennel, plus 2 teaspoons roughly chopped fronds (1 small bulb)
1 cup thinly sliced breakfast radishes
2 oranges, cut into supremes
1 1/2 to 2 cups upland cress or other peppery salad green, such as watercress or arugula
1/2 cup roughly chopped roasted, salted pistachios
1/4 cup roughly chopped pitted Castelvetrano olives
Kosher salt and freshly ground black pepper

Steps:

  • For the orange vinaigrette: In a salad dressing shaker, combine the orange juice, vinegar, honey, red onions and olive oil; shake to combine. Season to taste with salt and pepper. Refrigerate until ready to serve. Make sure to shake the vinaigrette once again right before dressing the salad. (Reserve any extra vinaigrette in the refrigerator for up to a week.)
  • For the salad: In a medium bowl, combine the fennel and radishes, breaking up any pieces that are sticking together. Add the orange supremes, upland cress, pistachios and olives and gently fold the ingredients together. Season with salt and pepper.
  • Gently toss the salad with vinaigrette and garnish with fennel fronds. Serve immediately.

SPRING GREENS WITH ORANGE-FENNEL VINAIGRETTE



Spring Greens with Orange-Fennel Vinaigrette image

Provided by Miriyam Glazer

Categories     Citrus     Leafy Green     Nut     Side     No-Cook     Passover     Quick & Easy     High Fiber     Orange     Fennel     Spring     Kosher     Bon Appétit     Vegetarian     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Soy Free

Yield Makes 8 servings

Number Of Ingredients 12

1/4 cup fresh blood orange juice or fresh orange juice
2 tablespoons minced shallots
1 tablespoon fresh thyme leaves
2 teaspoons (packed) grated orange peel
1 teaspoon honey
1/2 cup extra-virgin olive oil
1/4 cup finely chopped fresh fennel bulb
2 tablespoons chopped fennel fronds
3 blood oranges or seedless oranges
12 cups torn assorted salad greens (such as arugula, watercress, mâche, and endive) or 1 1/2 five-ounce bags mixed baby greens
1 cup chopped green onions
2/3 cup walnuts, toasted

Steps:

  • Whisk orange juice, shallots, thyme, orange peel, and honey in medium bowl to blend. Gradually whisk in oil, then fennel and fennel fronds. Season dressing to taste with salt and pepper. (Can be made 1 day ahead. Cover and chill. Rewhisk before using.)
  • Cut peel and white pith from oranges. Working over bowl, cut between membranes to release orange segments from pith.
  • Combine assorted greens, green onions, and toasted walnuts in large bowl. Drain orange segments and add to salad. Toss salad with enough dressing to coat evenly. Season to taste with salt and pepper and serve.

SPRING SALAD WITH FENNEL AND ORANGE



Spring Salad with Fennel and Orange image

The gorgeous colors of green, bright orange, purple, white, and red make this delicious salad so enticing! The combination of the sweet citrus taste with the tangy salad dressing is always a big hit with all of my guests!

Provided by Chef4Six

Categories     Salad     Green Salad Recipes

Time 25m

Yield 8

Number Of Ingredients 11

¼ cup white sugar
¼ cup red wine vinegar
salt and pepper to taste
1 tablespoon chopped fresh basil
3 tablespoons olive oil
1 (10 ounce) bag mixed salad greens
1 small fennel bulb, thinly sliced
1 orange, peeled and segmented
½ red onion, thinly sliced
½ cup slivered almonds
½ cup dried cranberries

Steps:

  • Whisk together the sugar, red wine vinegar, salt, pepper, basil, and olive oil in a small bowl until the sugar dissolves; set aside. Toss the salad greens, sliced fennel, orange, onion, almonds, and cranberries in a large bowl. Pour the dressing over the salad and toss to serve.

Nutrition Facts : Calories 158.3 calories, Carbohydrate 19.7 g, Fat 8.7 g, Fiber 2.9 g, Protein 2.5 g, SaturatedFat 1 g, Sodium 18.9 mg, Sugar 13.9 g

FENNEL SALAD WITH ORANGE-BALSAMIC VINAIGRETTE



Fennel Salad with Orange-Balsamic Vinaigrette image

A sweet balsamic vinaigrette always pulls everything together in a delicious harmony of flavors. Raspberries are one of my very favorite fruits, so I'm always eager to find a new use for them. -Susan Gauthier, Falmouth, Maine

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 8 servings.

Number Of Ingredients 13

1/4 cup balsamic vinegar
1/4 cup maple syrup
2 tablespoons orange marmalade
2 tablespoons seedless raspberry preserves
1/2 teaspoon ground mustard
1/4 teaspoon salt
1/8 teaspoon pepper
1/2 cup olive oil
SALAD:
1 package (5 ounces) spring mix salad greens
2 fennel bulbs, thinly sliced
1 can (15 ounces) mandarin oranges, drained
1/4 cup coarsely chopped pistachios, toasted

Steps:

  • In a small bowl, whisk the first seven ingredients. Gradually whisk in oil until blended., In a large bowl, combine salad greens, fennel and oranges. Divide salad green mixture among eight plates. Sprinkle with pistachios; drizzle with dressing.

Nutrition Facts : Calories 240 calories, Fat 16g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 133mg sodium, Carbohydrate 25g carbohydrate (18g sugars, Fiber 3g fiber), Protein 2g protein.

MIXED FRUIT, SPRING GREENS W. WHITE CHOCOLATE-ORANGE VINAIGRETTE



Mixed Fruit, Spring Greens W. White Chocolate-Orange Vinaigrette image

Make and share this Mixed Fruit, Spring Greens W. White Chocolate-Orange Vinaigrette recipe from Food.com.

Provided by Sarah_Star

Categories     Strawberry

Time 10m

Yield 4-5 serving(s)

Number Of Ingredients 10

1 (15 ounce) can mandarin oranges, reserve juice
5 ounces pre-washed spring greens
2 cups strawberries
1/2 pint blueberries
1/4 cup champagne vinegar
1/3 cup reserved mandarin juice
1/4 teaspoon salt
2 tablespoons sugar
1/4 cup white chocolate chips
2 tablespoons olive oil

Steps:

  • Drain mandarin oranges and reserve juice. In a large bowl, combine salad greens and fruit.
  • Dressing:.
  • Over medium-low heat in a small saucepan, combine vinegar, 1/3 cup reserved Mandarin juice, salt, and sugar.
  • Gently heat until sugar is dissolved.
  • Remove from heat.
  • Stir in white chocolate until melted. Set aside to cool.
  • Do not refrigerate, as white chocolate will set.
  • Before serving, slowly whisk in olive oil.

Nutrition Facts : Calories 250.6, Fat 10.9, SaturatedFat 3.1, Cholesterol 2.2, Sodium 158.5, Carbohydrate 39.7, Fiber 4.3, Sugar 33, Protein 2.3

Tips:

  • Choose young, tender spring greens for the best flavor and texture.
  • Wash the greens thoroughly to remove any dirt or grit.
  • Use a sharp knife to thinly slice the fennel.
  • Toast the pine nuts in a dry skillet over medium heat until they are golden brown and fragrant.
  • Make the vinaigrette ahead of time so that the flavors have a chance to meld.
  • Serve the salad immediately after tossing it with the vinaigrette.

Conclusion:

This spring greens salad with orange-fennel vinaigrette is a delicious and refreshing dish that is perfect for a light lunch or dinner. The combination of sweet oranges, tangy fennel, and crunchy pine nuts is sure to please everyone at your table.

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