Spring greens with orange fennel vinaigrette is a delicious and healthy salad that is perfect for a light lunch or dinner. The combination of the bitter greens, the sweet oranges, and the tangy fennel vinaigrette creates a flavor profile that is both refreshing and satisfying. Additionally, this salad is packed with nutrients, making it a great choice for those looking to eat a healthy diet. In this article, we will provide you with a step-by-step recipe for making spring greens with orange fennel vinaigrette, along with some tips for choosing the best ingredients. We will also discuss the health benefits of this salad and provide some suggestions for serving it.
Here are our top 6 tried and tested recipes!
SALAD OF THE GREENS WITH FENNEL, MINT AND ORANGE
Provided by Robert Irvine : Food Network
Time 30m
Yield 8 servings
Number Of Ingredients 19
Steps:
- Prepare the vinaigrette, just before use. Place the lime in a small microwave-safe bowl and microwave until the essential oils in the skin are released. Since the lime will be hot coming from the microwave, you will need to set it aside briefly, until it cools just enough to handle. Pour vinegar into a blender, turn it on, and then squeeze in lime juice from the micro-waved lime. Leaving the blender running, add 1 at a time through the feed opening: mint, mustard, garlic chives, honey, salt, and ground pepper, and blend until smooth. While keeping the blender running, add oil through the feed opening in a slow stream.
- Heat grill. Brush fennel and mushrooms with olive oil, and season with salt and pepper. Grill until they begin to soften, and then allow cooling.
- Bring a pot of water to boiling. Have a bowl of ice water standing by. Add salt and blanch green beans for 2 to 3 minutes, then stop the cooking by plunging into the ice water.
- Separate the lettuce into bite size pieces and add to a mixing bowl with oranges, cucumbers, and mint. Slice the fennel and mushrooms and add to the bowl. Add dressing and toss to coat.
FENNEL AND GREENS SALAD
Provided by Valerie Bertinelli
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 13
Steps:
- For the orange vinaigrette: In a salad dressing shaker, combine the orange juice, vinegar, honey, red onions and olive oil; shake to combine. Season to taste with salt and pepper. Refrigerate until ready to serve. Make sure to shake the vinaigrette once again right before dressing the salad. (Reserve any extra vinaigrette in the refrigerator for up to a week.)
- For the salad: In a medium bowl, combine the fennel and radishes, breaking up any pieces that are sticking together. Add the orange supremes, upland cress, pistachios and olives and gently fold the ingredients together. Season with salt and pepper.
- Gently toss the salad with vinaigrette and garnish with fennel fronds. Serve immediately.
SPRING GREENS WITH ORANGE-FENNEL VINAIGRETTE
Provided by Miriyam Glazer
Categories Citrus Leafy Green Nut Side No-Cook Passover Quick & Easy High Fiber Orange Fennel Spring Kosher Bon Appétit Vegetarian Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Soy Free
Yield Makes 8 servings
Number Of Ingredients 12
Steps:
- Whisk orange juice, shallots, thyme, orange peel, and honey in medium bowl to blend. Gradually whisk in oil, then fennel and fennel fronds. Season dressing to taste with salt and pepper. (Can be made 1 day ahead. Cover and chill. Rewhisk before using.)
- Cut peel and white pith from oranges. Working over bowl, cut between membranes to release orange segments from pith.
- Combine assorted greens, green onions, and toasted walnuts in large bowl. Drain orange segments and add to salad. Toss salad with enough dressing to coat evenly. Season to taste with salt and pepper and serve.
SPRING SALAD WITH FENNEL AND ORANGE
The gorgeous colors of green, bright orange, purple, white, and red make this delicious salad so enticing! The combination of the sweet citrus taste with the tangy salad dressing is always a big hit with all of my guests!
Provided by Chef4Six
Categories Salad Green Salad Recipes
Time 25m
Yield 8
Number Of Ingredients 11
Steps:
- Whisk together the sugar, red wine vinegar, salt, pepper, basil, and olive oil in a small bowl until the sugar dissolves; set aside. Toss the salad greens, sliced fennel, orange, onion, almonds, and cranberries in a large bowl. Pour the dressing over the salad and toss to serve.
Nutrition Facts : Calories 158.3 calories, Carbohydrate 19.7 g, Fat 8.7 g, Fiber 2.9 g, Protein 2.5 g, SaturatedFat 1 g, Sodium 18.9 mg, Sugar 13.9 g
FENNEL SALAD WITH ORANGE-BALSAMIC VINAIGRETTE
A sweet balsamic vinaigrette always pulls everything together in a delicious harmony of flavors. Raspberries are one of my very favorite fruits, so I'm always eager to find a new use for them. -Susan Gauthier, Falmouth, Maine
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- In a small bowl, whisk the first seven ingredients. Gradually whisk in oil until blended., In a large bowl, combine salad greens, fennel and oranges. Divide salad green mixture among eight plates. Sprinkle with pistachios; drizzle with dressing.
Nutrition Facts : Calories 240 calories, Fat 16g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 133mg sodium, Carbohydrate 25g carbohydrate (18g sugars, Fiber 3g fiber), Protein 2g protein.
MIXED FRUIT, SPRING GREENS W. WHITE CHOCOLATE-ORANGE VINAIGRETTE
Make and share this Mixed Fruit, Spring Greens W. White Chocolate-Orange Vinaigrette recipe from Food.com.
Provided by Sarah_Star
Categories Strawberry
Time 10m
Yield 4-5 serving(s)
Number Of Ingredients 10
Steps:
- Drain mandarin oranges and reserve juice. In a large bowl, combine salad greens and fruit.
- Dressing:.
- Over medium-low heat in a small saucepan, combine vinegar, 1/3 cup reserved Mandarin juice, salt, and sugar.
- Gently heat until sugar is dissolved.
- Remove from heat.
- Stir in white chocolate until melted. Set aside to cool.
- Do not refrigerate, as white chocolate will set.
- Before serving, slowly whisk in olive oil.
Nutrition Facts : Calories 250.6, Fat 10.9, SaturatedFat 3.1, Cholesterol 2.2, Sodium 158.5, Carbohydrate 39.7, Fiber 4.3, Sugar 33, Protein 2.3
Tips:
- Choose young, tender spring greens for the best flavor and texture.
- Wash the greens thoroughly to remove any dirt or grit.
- Use a sharp knife to thinly slice the fennel.
- Toast the pine nuts in a dry skillet over medium heat until they are golden brown and fragrant.
- Make the vinaigrette ahead of time so that the flavors have a chance to meld.
- Serve the salad immediately after tossing it with the vinaigrette.
Conclusion:
This spring greens salad with orange-fennel vinaigrette is a delicious and refreshing dish that is perfect for a light lunch or dinner. The combination of sweet oranges, tangy fennel, and crunchy pine nuts is sure to please everyone at your table.
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