Spring rhubarb salad is a refreshing and flavorful dish that is perfect for a light lunch or as a side dish at a summer barbecue. The tartness of the rhubarb is balanced by the sweetness of the berries and the crunch of the nuts, while the creamy dressing adds a richness that ties everything together. This salad is also packed with nutrients, making it a healthy choice for any meal. If you are looking for a delicious and healthy way to enjoy the bounty of the spring harvest, then this spring rhubarb salad is the perfect recipe for you.
Check out the recipes below so you can choose the best recipe for yourself!
POACHED RHUBARB AND ASPARAGUS SALAD
Provided by David Karp
Categories weekday, salads and dressings
Time 25m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Place a large saucepan of heavily salted water over high heat. In another large saucepan, combine sugar with 3/4 cup water. Place over medium-low heat, and stir until sugar is dissolved. Add wine, rhubarb juice or grenadine, and peppercorns.
- Bring to a simmer, and add rhubarb. Simmer until rhubarb is cooked through but not soft, about 5 minutes. Drain, rinse to remove peppercorns, and drain again.
- Fill a bowl with ice water. Place asparagus in boiling salted water, and blanch until bright green and barely tender, 1 to 2 minutes. Immediately transfer asparagus to ice water. When asparagus is chilled, drain well, and refrigerate.
- In a small bowl, whisk together lemon juice and mustard. Whisk in olive oil to make a smooth vinaigrette.
- Place salad greens and herb mixture in a large serving bowl. Season to taste with salt and pepper. Slice rhubarb vertically into long, thin strips, and set aside. Slice each asparagus stalk into 3-inch pieces, and set aside. To serve, arrange alternating pieces of asparagus and rhubarb to make a rectangle on each of four plates. Place mound of greens near rectangle, and drizzle a small amount of vinaigrette over asparagus and rhubarb.
Nutrition Facts : @context http, Calories 588, UnsaturatedFat 26 grams, Carbohydrate 59 grams, Fat 31 grams, Fiber 5 grams, Protein 3 grams, SaturatedFat 4 grams, Sodium 780 milligrams, Sugar 46 grams, TransFat 0 grams
FRESH SUMMER FRUIT SALAD
One day I decided to stir some rhubarb sauce into my fruit salad - and LOVED the result. The rhubarb sauce keeps fruits from turning brown too.
Provided by CHMOORE
Categories Salad Fruit Salad Recipes Blueberry Salad Recipes
Time 3h45m
Yield 4
Number Of Ingredients 11
Steps:
- Bring water and sugar to a boil in a medium saucepan over medium heat. Stir in the rhubarb, turn heat to low, cover, and simmer until rhubarb is soft, 10 to 15 minutes. Mash and chill in the refrigerator, about one hour.
- To serve, mix the grapes, orange, strawberries, apple, peach, plum, cherries, and blueberries with 2/3 cup of the rhubarb sauce. Stir gently, but thoroughly to coat. Refrigerate for at least two hours to allow the flavors to blend.
Nutrition Facts : Calories 236.2 calories, Carbohydrate 59.3 g, Fat 0.8 g, Fiber 4.8 g, Protein 1.9 g, SaturatedFat 0.2 g, Sodium 5.7 mg, Sugar 52.1 g
QUICK-PICKLED RHUBARB SALAD
Steps:
- Pack rhubarb into jar. Bring vinegar, sugar, 1 1/2 tsp. kosher salt, and 3/4 cup water to a boil in a small saucepan, stirring to dissolve sugar and salt. Pour into jar. Cover and chill until cold, at least 1 hour.
- Toss fennel, celery, 1 cup drained pickled rhubarb, and 2 Tbsp. pickling liquid in a large bowl to combine; season with salt.
- Arrange salad on a platter; drizzle with oil and grind some pepper over. Top with celery leaves and remaining drained pickled rhubarb.
- Do Ahead
- Rhubarb can be pickled 1 week ahead. Keep chilled.
THIS SPRING SALAD WITH QUICK-PICKLED RHUBARB RECIPE IS SUPER-REFRESHING
Try this spring salad with quick-pickled rhubarb recipe for a refreshing springtime lunch option.
Categories salad
Time 20m
Yield 4
Number Of Ingredients 11
Steps:
- In a large bowl, whisk together honey and vinegar. Add rhubarb; toss to coat. Let stand at least 10 and up to 20 minutes, then add oil, 1/2 tsp salt, and2 tsp coarsely ground pepper. Toss with celery and fennel.
- In a separate bowl, toss watercress, lettuce, and scallions and divide among plates. Spoon rhubarb and dressing over each salad, then top with ricotta salata, if using.
Nutrition Facts : Calories 159 calories
REFRESHING RHUBARB SALAD
Nearly everyone I know has rhubarb in their garden, so it is indeed plentiful each spring. I've had this recipe in my scrapbook for years and serve it often at potlucks.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 12-14 servings.
Number Of Ingredients 8
Steps:
- In a saucepan over medium heat, bring the rhubarb, water and sugar to a boil. Cook, uncovered, until rhubarb is tender, about 6-8 minutes. Remove from the heat; stir in gelatin until dissolved. Stir in the orange juice and zest. , Chill until mixture begins to thicken. Fold in strawberries. Pour into a 2-qt. bowl; chill until set. If desired, garnish with a dollop of mayonnaise, mint and strawberries.
Nutrition Facts : Calories 91 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 29mg sodium, Carbohydrate 22g carbohydrate (21g sugars, Fiber 1g fiber), Protein 2g protein.
RHUBARB SALAD WITH GOAT CHEESE
Rhubarb is quite tart, so it should always be cooked with a sweetener -- in this recipe we roast it briefly with a touch of honey before tossing it with the rest of the salad ingredients.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 25m
Number Of Ingredients 9
Steps:
- Preheat oven to 450 degrees, with racks in upper and lower thirds. On a rimmed baking sheet, toss rhubarb with honey. Roast on upper rack until beginning to soften, about 5 minutes. Let cool on baking sheet. On another rimmed baking sheet, toast walnuts on lower rack until fragrant, 5 minutes. Let cool, then chop.
- In a large bowl, whisk together oil and vinegar and season with salt and pepper. Add arugula and fennel and toss to combine. Top with rhubarb, walnuts, and goat cheese.
Nutrition Facts : Calories 355 g, Fat 22 g, Fiber 6 g, Protein 12 g
SPRING RHUBARB SALAD
In our part of Iowa, we know spring is coming when we see the first rhubarb peeking out of the ground. We enjoy it so much that it's hard to wait for the stalks to grow large enough to be picked! I've collected lots of recipes for rhubarb, but this is one of my family's favorites.
Provided by Allrecipes Member
Time 20m
Yield 8
Number Of Ingredients 7
Steps:
- Combine rhubarb, water and sugar in saucepan. Cook and stir over medium heat until rhubarb is tender. Remove from heat; add gelatin and stir until dissolved. Add orange juice and rind. Chill until syrupy. Add strawberries. pour into 6-cup mold; chill until set.
Nutrition Facts : Calories 158.4 calories, Carbohydrate 38.3 g, Cholesterol 0 mg, Fat 0.2 g, Fiber 1.6 g, Protein 2.8 g, SaturatedFat 0 g, Sodium 90.2 mg, Sugar 34.9 g
Tips:
- Choose the right rhubarb. Look for stalks that are firm and brightly colored, with no signs of wilting or bruising.
- Prepare the rhubarb properly. Wash the rhubarb stalks thoroughly and trim off the ends. Cut the stalks into small pieces, about 1 inch in length.
- Don't overcook the rhubarb. Rhubarb only needs to be cooked until it is tender, about 5 minutes. Overcooking will make it mushy.
- Add sweetness to taste. Rhubarb can be tart, so you may want to add a little bit of sugar or honey to taste.
- Get creative with your salad. There are many different ways to make a rhubarb salad. Try adding other fruits, vegetables, nuts, or seeds.
Conclusion:
Rhubarb salad is a delicious and refreshing way to enjoy this spring vegetable. It's a great way to add a pop of color and flavor to your plate. With its tart and tangy flavor, rhubarb salad is a perfect side dish for grilled meats or fish. It can also be served as a light lunch or snack. So next time you're looking for a new and exciting way to use rhubarb, try making a salad!
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