Best 3 Spring Vegetable Medley Recipes

As the springtime bounty arrives, it's time to savor the freshness of seasonal vegetables with a delightful spring vegetable medley. This tantalizing dish celebrates the vibrant colors and flavors of the season, offering a symphony of textures and tastes that will tantalize your palate. Whether you're seeking a side dish to accompany your favorite protein or a light and healthy main course, this article will guide you towards the best recipes for creating a truly unforgettable spring vegetable medley, bursting with the essence of the season's harvest.

Here are our top 3 tried and tested recipes!

OVEN-ROASTED SPRING VEGETABLE MEDLEY

Oven-Roasted Spring Vegetable Medley image

With potatoes, asparagus, squash and radishes, there is something for everyone in this dish. What a wonderful way to present a variety of spring veggies-Trisha Kruse, Eagle, Idaho

Provided by Taste of Home

Categories Side Dishes

Time 50m

Yield 10 servings.

Number Of Ingredients 10

Ingredients

9 small red potatoes, quartered
2 tablespoons olive oil
1/2 teaspoon salt
1/4 teaspoon pepper
1 pound fresh asparagus, trimmed and cut into 1-inch pieces
2 small yellow summer squash, quartered and cut into 1/2-inch slices
2 small zucchini, quartered and cut into 1/2-inch slices
6 radishes, quartered
1/3 cup balsamic vinegar
3 tablespoons brown sugar

Steps:

Preheat oven to 425°. In a large bowl, toss potatoes with oil, salt and pepper. Transfer to a shallow roasting pan. Bake 15 minutes., In same bowl, combine remaining ingredients; add to pan. Bake 20-25 minutes longer or until vegetables are tender.

Nutrition Facts : Calories 90 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 131mg sodium, Carbohydrate 15g carbohydrate (7g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

SPRING VEGETABLE MEDLEY

Spring Vegetable Medley image

Categories Side Low Fat Vegetarian Low Cal Low/No Sugar Asparagus Fennel Carrot Spring Healthy Tarragon Bon Appétit

Yield Serves 6

Number Of Ingredients 6

Ingredients

6 ounces trimmed baby carrots, peeled
1 pound asparagus, trimmed, cut into 4-inch lengths
1 large fennel bulb, thinly sliced
8 ounces sugar snap peas, stringed
2 tablespoons olive oil
1 tablespoon chopped fresh tarragon

Steps:

Bring large pot of water to boil. Add carrots and cook 1 minute. Add asparagus, fennel and peas; cook until all are crisp tender, about 2 minutes longer. Drain vegetables. Return to pot. Add oil and tarragon and toss to coat. Season with salt and pepper.

BRAISED SPRING VEGETABLE MEDLEY

Braised Spring Vegetable Medley image

Categories Potato Braise Vegetarian Asparagus Lima Bean Spring Bon Appétit

Yield 2 servings; can be doubled

Number Of Ingredients 7

Ingredients

1 14 1/2-ounce can vegetable broth
8 ounces red-skinned potatoes, cut into 1/2-inch cubes (about 1 3/4 cups)
8 ounces frozen lima beans (about 1 1/2 cups), thawed
6 ounces asparagus spears, trimmed, cut into 1-inch lengths
1/2 cup dry white wine
3/4 cup frozen peas
2 tablespoons prepared pesto sauce

Steps:

Bring broth to simmer in heavy medium saucepan over medium heat. Add potatoes; cover pan and cook potatoes until beginning to soften, about 5 minutes. Add lima beans, asparagus and wine. Cook, uncovered, until all vegetables are tender, about 5 minutes. Add peas and cook 1 minute. Season stew to taste with salt and pepper.
Ladle stew into deep bowls. Top with pesto sauce and serve.

Tips:

Choose fresh, seasonal vegetables. This will ensure that your medley is flavorful and nutritious.
Cut the vegetables into uniform pieces. This will help them cook evenly.
Use a variety of cooking methods. This will add flavor and texture to your medley. For example, you could roast some vegetables, sauté others, and steam the rest.
Season the vegetables well. Use a combination of herbs, spices, and salt and pepper to taste.
Serve the medley immediately. This will ensure that it is at its best.

Conclusion:

A spring vegetable medley is a delicious and healthy way to enjoy the season's bounty. With so many different vegetables to choose from, you can create a medley that is tailored to your own taste. So next time you're looking for a light and flavorful side dish, give a spring vegetable medley a try.