Welcome to the ultimate guide for cooking and enjoying squash rings with green beans! Whether you're seeking a healthy and flavorful main course or a delectable side dish to complement your next meal, this versatile dish will surely satisfy your taste buds. In this comprehensive article, we'll uncover the secrets to creating perfectly tender squash rings paired with vibrant green beans, using simple and accessible ingredients. We'll explore various cooking methods, including roasting, sautéing, and baking, to help you find the perfect technique that suits your preferences and cooking abilities. So, gather your ingredients, prepare your kitchen, and embark on a culinary journey towards creating a mouthwatering squash and green bean dish that will leave you craving for more!
Here are our top 9 tried and tested recipes!
SQUASH AND GREEN BEAN SAUTE SIDE DISH
Simple, tasty side dish which is quick and easy to prepare.
Provided by CathWithKids
Categories Side Dish Vegetables Squash Summer Squash
Time 25m
Yield 2
Number Of Ingredients 8
Steps:
- Cook and stir squash and green beans in a nonstick skillet over medium heat until slightly softened, 2 to 3 minutes. Stir tomatoes, lemon juice, parsley, coriander, salt, and black pepper into squash mixture; cook and stir until tomatoes have softened, 5 to 10 minutes.
Nutrition Facts : Calories 88.6 calories, Carbohydrate 19.6 g, Fat 0.9 g, Fiber 6.8 g, Protein 5.1 g, SaturatedFat 0.2 g, Sodium 167.7 mg, Sugar 5.9 g
SQUASH RINGS WITH GREEN BEANS
I wanted to make a colorful vegetable for Christmas dinner one year and came up with this combination. It was a big hit with our guests. Even my nephew, who attended culinary school, was impressed! -Joan Sieck, Rensselaer, New York
Provided by Taste of Home
Categories Side Dishes
Time 1h20m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Cut squash into 1 in. slices; discard seeds and ends. Arrange slices in a single layer in a greased 15x10x1-in. baking pan. Sprinkle with 1/4 teaspoon salt and 1/8 teaspoon pepper. Cover and bake at 350° for 40 minutes., Meanwhile, in a saucepan, combine 1/4 cup butter, brown sugar and water; bring to a boil. Brush over the squash. Bake, uncovered, for 15 minutes or until tender, basting frequently., Place beans in a saucepan and cover with water; bring to a boil. Cook for 10 minutes or until tender; drain. Add basil, rosemary and remaining butter, salt and pepper. Spoon into squash rings.
Nutrition Facts :
GREEK STEWED GREEN BEANS AND YELLOW SQUASH WITH TOMATOES
Green beans are one of many vegetables that both Greek and Turkish cooks stew with abundant olive oil in dishes known as ladera. This recipe is inspired by one of them, but it's a far cry from the authentic version, which requires three times as much oil and simmers for a longer time. Don't be put off by the faded color of the beans; they're comforting and delicious.
Provided by Martha Rose Shulman
Categories dinner, soups and stews, main course
Time 55m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- Heat 2 tablespoons of the olive oil in a wide, covered skillet or Dutch oven over medium heat, and add the onion. Cook, stirring, until tender and translucent, five to eight minutes. Add the garlic and cook, stirring, for another minute until fragrant. Stir in the green beans, squash and remaining oil. Stir together for a few minutes, then add the tomatoes and 1/2 cup water. Bring to a simmer, then add salt and freshly ground pepper.
- Cover and simmer 30 minutes until the beans are tender and the mixture is stew-like. Add the herbs, and simmer for another five to 10 minutes. Add lemon juice if desired. Taste, and adjust seasonings with salt and pepper. Serve hot or at room temperature.
Nutrition Facts : @context http, Calories 197, UnsaturatedFat 6 grams, Carbohydrate 34 grams, Fat 7 grams, Fiber 8 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 920 milligrams, Sugar 5 grams
GREEN BEANS AND ROASTED SQUASH WITH SHERRY SOY BUTTER
Categories Vegetable Side Roast Thanksgiving Vegetarian Vinegar Green Bean Butternut Squash Fall Gourmet Pescatarian Peanut Free Tree Nut Free No Sugar Added Kosher
Yield Makes 8 to 10 servings
Number Of Ingredients 8
Steps:
- Preheat oven to 425°F.
- Cook beans in 2 batches in a 4-quart saucepan of boiling salted water until just tender, 3 to 4 minutes, transferring with a slotted spoon to a bowl of ice and cold water to stop cooking. When cool, drain beans and pat dry.
- Toss squash with oil, salt, and pepper in a large bowl, then roast in a large shallow baking pan (1 inch deep) in middle of oven, turning occasionally, until golden brown and tender, about 40 minutes.
- While squash is roasting, melt 1 stick butter with vinegar and soy sauce over moderately low heat, whisking until emulsified, about 4 minutes. Season with salt and pepper.
- Reduce oven temperature to 350°F.
- Push roasted squash to 1 side of roasting pan and add beans to other side. Drizzle beans with tablespoon melted butter and heat in middle of oven, uncovered, stirring occasionally, about 20 minutes.
- Transfer roasted vegetables to a dish. Just before serving, drizzle with Sherry soy butter and gently toss.
GREEN BEANS WITH ZUCCHINI
This tasty combination appears on my table often, especially when zucchini is so abundant. -Gladys De Boer, Castleford, Idaho
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Place beans in a large saucepan and cover with water. Bring to a boil; cook, uncovered, for 8-10 minutes or until crisp-tender; drain. , In a large skillet, saute onion in butter for 3 minutes or until crisp tender. Add zucchini; saute for 4 minutes or until vegetables are tender. Stir in the bacon, beans, salt and pepper; heat through.
Nutrition Facts : Calories 126 calories, Fat 10g fat (5g saturated fat), Cholesterol 24mg cholesterol, Sodium 242mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 3g fiber), Protein 3g protein.
BAKED SQUASH RINGS
Steps:
- Preheat oven to 400 degrees F.
- Peel the squash. Cut each squash lengthwise and scoop out the seeds. Cut each squash crosswise into half moons.
- Sprinkle with salt and pepper and brush with a thin coat of olive oil.
- Lay squash on a cookie sheet and bake for 25 to 30 minutes, turning once, or until tender to the touch and golden.
SIMMERED BUTTERNUT SQUASH AND GREEN BEANS
Make and share this Simmered Butternut Squash and Green Beans recipe from Food.com.
Provided by Diana Adcock
Categories Vegetable
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a saucepan bring 1 cup of the dashi, 1 T.
- of the tamari, the sake, 1 t.
- of the homey and the ginger to a simmer.
- Add squash and simmer for 8 minute.
- Remove with a slotted spoon.
- Add remaining dashi, the salt, and 1/2 t.
- oc honey to the broth and return to a simmer.
- Add the beans and simmer, covered until barely tender.
- Remove beans.
- To the broth add the remaining tamari and the honey, but I would taste before adding the honey as this could get quite sweet.
- Stir in the cornstarch/water and thicken.
- Return squash and beans and gently stir.
Nutrition Facts : Calories 94, Fat 0.2, Sodium 2944.4, Carbohydrate 19.1, Fiber 3.4, Sugar 6.1, Protein 6.8
MAPLE-GLAZED SQUASH AND GREEN BEANS WITH WALNUTS
With Canadian Thanksgiving so near, couldn't resist testing this for Thankgsgiving dinner.I made half a recipe and it is wonderful!! It will be a part of our Thanksgiving dinner. (Possibly for years to come!!) from Canadian living mag.
Provided by Derf2440
Categories Fruit
Time 40m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Peel and cut squash into 3 x 1/2 x 1/2 inch strips to make about 5 cups, set aside.
- In a large saucepan of boiling salted water, blanch the green beans until tender crisp, about 3 to 6 minutes.
- Drain and chill under cold water; drain well.
- (Make ahead: wrap veggies separately in towels; enclose in plastic bags and refrigerate for up to 1 day.) In a large nonstick frypan, heat oil and butter over medium high heat until foaming.
- Add squash;cover and cook, turning twice,until tender crisp, about 5 minutes.
- Add green beans, maple syrup, soy sauce, salt and pepper; cook turning gently, until heated through and evenly coated.
- Mix in walnuts.
- Scrape into warmed serving dish.
GREEN BEANS AND CRISP ONION RINGS
Can be prepared in 45 minutes or less.
Yield Serves 2
Number Of Ingredients 8
Steps:
- In a small bowl whisk together flour, sugar, and salt. Separate onion slices into rings and toss in flour mixture to coat.
- In a 9-inch skillet heat 1/2 inch oil to 380°F. on a deep-fat thermometer. Shake off excess flour from half of onion rings and fry them, turning, until golden 1 to 2 minutes. Transfer onion rings with tongs to paper towels to drain and fry remaining onion rings in same manner.
- In a vegetable steamer set over boiling water steam beans, covered, about 6 minutes, or until tender. In a large bowl toss beans with onion rings, butter, Worcestershire sauce, and salt and pepper to taste.
Tips:
- Use fresh, firm squash. This will ensure that the rings hold their shape during cooking.
- Slice the squash rings evenly. This will help them cook evenly.
- Coat the squash rings in flour before frying. This will help them to brown and crisp.
- Fry the squash rings in hot oil. This will help them to cook quickly and evenly.
- Drain the squash rings on paper towels before serving. This will help to remove any excess oil.
- Serve the squash rings with your favorite dipping sauce. Some popular options include ranch dressing, ketchup, and barbecue sauce.
Conclusion:
Squash rings with green beans is a delicious and easy-to-make side dish that is perfect for any occasion. The squash rings are crispy and flavorful, while the green beans are tender and sweet. This dish is sure to be a hit with everyone at your table.
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