If you're looking for a delectable and nutritious dish that combines the savory flavors of chicken, earthy mushrooms, and crisp bok choy, then steamed chicken with black mushrooms and bok choy is a must-try. This traditional Chinese dish is a symphony of textures and flavors, featuring tender chicken infused with the rich umami of black mushrooms and the refreshing crunch of bok choy. With minimal ingredients and a simple cooking method, this recipe offers a healthy and satisfying meal that can be enjoyed as a main course or as part of a larger spread. Let's explore the recipe in more detail and discover how to create this delightful dish in the comfort of your own kitchen.
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STEAMED CHICKEN WITH BLACK MUSHROOMS AND BOK CHOY
Make and share this Steamed Chicken With Black Mushrooms and Bok Choy recipe from Food.com.
Provided by dicentra
Categories One Dish Meal
Time 40m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Soak shiitakes in boiling-hot water in a bowl until softened, about 30 minutes. Cut out and discard stems, then squeeze excess liquid from caps and discard soaking liquid.
- Hack each chicken thigh crosswise through bone into thirds with cleaver.
- Stir together soy sauce, rice wine, cornstarch, sesame oil, and salt in a large bowl until smooth, then add chicken, mushroom caps, scallions, and ginger and toss well to coat. Marinate at room temperature, stirring occasionally, 30 minutes.
- Put rack into wok and add enough water to reach just below it. (If using a steamer insert, use approximately 4 inches of water.) Cover wok (or skillet) and bring water to a boil.
- Transfer chicken mixture to pie plate and put in wok (or skillet), then steam, covered, stirring once, until chicken is just cooked through, about 25 minutes.
- While chicken is steaming, cook bok choy, uncovered, in a 4- to 6-quart pot of (unsalted) boiling water until just tender, 7 to 9 minutes, then drain in a colander.
- Carefully remove pie plate from wok. Arrange bok choy around edge of a large deep platter and spoon chicken and sauce in center.
Nutrition Facts : Calories 442.3, Fat 12.7, SaturatedFat 3.1, Cholesterol 235.5, Sodium 1657.1, Carbohydrate 18, Fiber 3.5, Sugar 5, Protein 61.5
STEAMED CHICKEN WITH BLACK MUSHROOMS AND BOK CHOY
Steps:
- Soak shiitakes in boiling-hot water in a bowl until softened, about 30 minutes. Cut out and discard stems, then squeeze excess liquid from caps and discard soaking liquid.
- Hack each chicken thigh crosswise through bone into thirds with cleaver.
- Stir together soy sauce, rice wine, cornstarch, sesame oil, and salt in a large bowl until smooth, then add chicken, mushroom caps, scallions, and ginger and toss well to coat. Marinate at room temperature, stirring occasionally, 30 minutes.
- Put rack into wok and add enough water to reach just below it. (If using a steamer insert, use approximately 4 inches of water.) Cover wok (or skillet) and bring water to a boil. Transfer chicken mixture to pie plate and put in wok (or skillet), then steam, covered, stirring once, until chicken is just cooked through, about 25 minutes.
- While chicken is steaming, cook bok choy, uncovered, in a 4- to 6-quart pot of (unsalted) boiling water until just tender, 7 to 9 minutes, then drain in a colander.
- Carefully remove pie plate from wok. Arrange bok choy around edge of a large deep platter and spoon chicken and sauce in center.
- *Available at Asian markets, many supermarkets, and Uwajimaya (800-889-1928).
SAUTEED BOK CHOY WITH MUSHROOMS
Make and share this Sauteed Bok Choy With Mushrooms recipe from Food.com.
Provided by EmilyStrikesAgain
Categories One Dish Meal
Time 23m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cut off the base of the bok choy stalks; discard. Separate the stalks and leaves. If the stems of the bok choy leaves are large, chop finely. Wash the leaves and stalks; drain in a colander.
- Heat the oil in a large skillet or saucepan over medium-low heat. Stir in the green onions, mushrooms, garlic, crushed red pepper, salt and black pepper; cook, stirring often, 5 minutes. Stir in the bok choy and coconut milk; cook, stirring until the leaves are tender and stalks are still crunchy, 3-6 minutes.
Steaming: A Healthier Cooking Method
Steaming is a healthy cooking method that helps to reduce oil and fat. This not only makes the dish healthier, but also more flavorful. Steaming helps to enhance natural flavors, making the dish more enjoyable without the need for additional seasonings.
Seafood and Vegetables
The use of seafood and non-stachyvegetables in this recipe not only makes the dish healthier, but also provides a balance of macronutrients. The combination of protein and nutrient-rich fibers helps to create a satiating meal, aiding in portion control and preventing overeating.
Black Mushrooms and Bok Choy
Black mushrooms and bok choy are two nutritious ingredients that add both texture and health benefits to the dish. Black mushrooms are known to support immunity and improve blood flow, while bok choy provides essential vitamins and antioxidants. The combination of these ingredients enhances the overall nutritional profile of the dish.
Garlic, Ginger, and Soy Sauce
The use of these three ingredients is a classic combination in Chinese cooking. Garlic and ginger add a pungent and aromatic element, while the saltiness of the light and dark soysauces enhances the overall umami of the dish. These three ingredients work together to create a harmonious balance of flavors.
Conclusion
In conclusion, this steamed chicken with black mushrooms and bok choy dish offers a delectable combination of flavors, textures, and health benefits. The use of steaming as a cooking method helps to reduce oil and fat, allowing the natural flavors of the ingredients to take center stage. Incorporating nutritious ingredients such as seafood, non-stachyvegetables, and antioxidant-rich black mushrooms make this dish a wholesome and satisfying meal choice. With its easy preparation and health-promoting properties, this recipe is a great choice for those looking to enjoy a flavorful and nutritious dish.
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