Stir-fried squid with celery and red pepper is a quick and easy dish that makes a perfect meal for a weeknight dinner. With a combination of savory and slightly spicy flavors, this dish is sure to tantalize your taste buds. The squid is tender and cooked to perfection, while the celery and red pepper add a delightful crunch and freshness. This stir-fry is also a great source of protein and vegetables, making it a healthy and satisfying meal.
Check out the recipes below so you can choose the best recipe for yourself!
STIR-FRIED SQUID WITH CELERY AND RED PEPPER
Squid isn't just for calamari -- try this Chinese-style squid stir-fry for an affordable weeknight meal.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Number Of Ingredients 8
Steps:
- Heat oil in a large wok or skillet over high heat. Add garlic and cook, stirring, until fragrant, about 30 seconds. Add bell pepper and celery; cook, stirring, until softened, about 1 minute. Add squid and cook, stirring, until opaque, about 1 minute. Add cilantro leaves and season with salt and pepper; serve immediately with rice.
STIR-FRIED SQUID WITH CHINESE VEGETABLES
Provided by Moira Hodgson
Categories dinner, one pot, main course
Time 35m
Yield 2 servings
Number Of Ingredients 8
Steps:
- Clean the squid according to the instructions above and pat dry with paper towels. Set aside.
- Heat two tablespoons peanut oil in a wok or large skillet and stir-fry the ginger, garlic and scallions. Add the snow peas and cabbage and stir-fry for two to three minutes. Empty onto a heated serving dish.
- Add the remaining oil to the skillet and stir-fry the squid over high heat two to three minutes. Season to taste, remove and place on top of the vegetables. Serve immediately.
Nutrition Facts : @context http, Calories 501, UnsaturatedFat 23 grams, Carbohydrate 18 grams, Fat 31 grams, Fiber 3 grams, Protein 39 grams, SaturatedFat 5 grams, Sodium 971 milligrams, Sugar 4 grams
FRIED SQUID WITH RED PEPPER MAYONNAISE
Provided by Moira Hodgson
Categories dinner, project, main course
Time 25m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Make the mayonnaise. Tear the ancho chili into strips and soak it in half a cup of hot water for 20 minutes. Meanwhile, preheat broiler. Cut the pepper in quarters or eighths and remove the seeds. Place the pepper strips skin side up on a broiling rack. Broil until the skin becomes charred. Place the strips in a sealed paper bag for a couple of minutes, then peel off the skin.
- Combine the chili, pepper strips, lemon juice and enough chili soaking liquid to make a smooth puree in the food processor. Blend until smooth.
- Either make the mayonnaise by hand, first beating the egg yolk with a fork, then adding the peanut and olive oils little by little and beating them in until you have a smooth emulsion. Or make the mayonnaise in a food processor. Stir in the pepper puree and correct the seasoning. Place in a small bowl.
- Heat enough peanut or vegetable oil to come about an inch up the sides of the pan. Lightly dredge the squid in seasoned flour and fry quickly, for a couple of minutes on each side, turning once and removing with a slotted spoon to drain on paper towels. Do not crowd the pan. Fry in batches, if necessary. Serve immediately with the mayonnaise on the side.
Nutrition Facts : @context http, Calories 834, UnsaturatedFat 44 grams, Carbohydrate 37 grams, Fat 58 grams, Fiber 3 grams, Protein 40 grams, SaturatedFat 10 grams, Sodium 837 milligrams, Sugar 2 grams
SQUID AND BELL PEPPER STIR-FRY
Steps:
- Toast sesame seeds until golden. Cut onion half lengthwise into thin slices. Cut bell peppers into 1-inch pieces. Mince garlic. Peel and quarter tomatoes. Seed quarters and halve lengthwise. Cut flaps and tentacles from squid sacs. Cut sacs into 1/4-inch-thick strips and crosswise into 1/4-inch-thick rings. Halve tentacles and flaps lengthwise if large. Pat squid dry with paper towels and season with salt and pepper.
- Heat a wok or large heavy skillet over high heat until a bead of water dropped on cooking surface evaporates immediately. Add 2 tablespoons peanut oil, swirling wok or skillet to coat evenly, and heat until hot but not smoking. Add onion and stir-fry until softened. Add peppers and stir-fry until crisp-tender, about 5 minutes. Add garlic and stir-fry until fragrant, about 30 seconds. Add tomatoes, soy sauce, and vinegar and simmer, stirring, 1 minute. Transfer mixture to a large bowl.
- Add 1 tablespoon peanut oil to wok or skillet and heat until just smoking. Stir-fry half of squid until just opaque, about 30 seconds, and transfer with juices to bowl of vegetables. Add remaining tablespoon peanut oil and stir-fry remaining squid, transferring to bowl. Return squid-vegetable mixture to wok or skillet and stir-fry until heated. Season stir-fry with salt and pepper and stir in sesame oil.
- Serve stir-fry over rice, sprinkled with sesame seeds and garnished with parsley.
Tips:
- Prepare your squid properly: Clean and cut the squid into bite-sized pieces before cooking. To remove the ink sac, locate it near the head of the squid and carefully pull it out. Score the squid lightly to help it cook evenly and tenderize it.
- Use a high-heat cooking method: Stir-frying is an ideal cooking method for squid as it cooks the squid quickly at a high temperature, resulting in a tender and slightly chewy texture.
- Marinate the squid: Marinating the squid in a mixture of soy sauce, rice wine, ginger, garlic, and sesame oil helps to infuse flavor and tenderize the squid.
- Don't overcrowd the pan: When stir-frying the squid, make sure not to overcrowd the pan as this will lower the temperature of the oil and prevent the squid from cooking evenly.
- Cook the squid in batches: If you have a lot of squid to cook, cook it in batches to avoid overcrowding the pan.
- Add the vegetables towards the end of cooking: The vegetables in this dish cook quickly, so add them towards the end of cooking to ensure they retain their crunch and color.
- Serve immediately: Stir-fried squid is best served immediately after cooking, while it is still hot and tender.
Conclusion:
Stir-fried squid with celery and red pepper is a quick, easy, and flavorful dish that is perfect for a weeknight meal. The combination of tender squid, crunchy vegetables, and savory sauce makes this dish a hit with everyone. Serve it over rice or noodles for a complete meal.
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