Best 4 Subgum Chicken Stir Fry Recipes

CHICKEN & VEGGIE STIR-FRY RECIPE BY TASTY

Steps:

• In a large pan on medium-high heat, add 1 tablespoon of oil. Once the oil is hot, add chicken, season with salt and pepper, and sauté until cooked through and browned. Remove cooked chicken from pan and set aside.
• In the same pan, heat 1 tablespoon of oil and add mushrooms. When the mushrooms start to soften, add broccoli florets and stir-fry until the broccoli is tender. Remove cooked mushrooms and broccoli from the pan and set aside.
• Add 1 tablespoon of oil to the pan and sauté garlic and ginger until fragrant. Add the remaining sauce ingredients and stir until smooth.
• Return the chicken and vegetables to the saucy pan, stir until heated through.
• Serve with hot rice or noodles.
• Enjoy!

CHOW MEIN WITH CHICKEN AND VEGETABLES

Steps:

• Whisk soy sauce, corn starch, and sesame oil together in a large bowl until smooth; add chicken strips and toss to coat. Cover and refrigerate for at least 20 minutes.
• Combine chicken broth, oyster sauce, and sugar in a small bowl and set aside.
• Bring a large pot of water to a boil. Add noodles and cook over medium heat until cooked through but still firm to the bite, 4 to 5 minutes. Drain and rinse with cold water.
• Heat vegetable oil in a large skillet. Cook and garlic in hot oil for 30 seconds; add marinated chicken. Cook and stir until browned and no longer pink in the center, 5 to 6 minutes. Remove chicken mixture to a plate. Cook and stir bok choy, zucchini, snap peas, and carrot in the hot skillet until softened, about 2 minutes. Return noodles and chicken mixture to the skillet. Pour broth mixture into noodle mixture; cook and stir until warmed through, about 2 minutes. Serve garnished with green onions.

SUBGUM WITH PORK (VEGETABLES AND PORK)

Steps:

• In wok or large skillet, put oil and heat medium high,.
• Stir fry pork about 5 minutes, till no longer pink; take out.
• In same pan put vegetables and stir fry about 5 minutes.
• Add the pork to the vegetables and add soup and water.
• Cook 10 minutes more.
• Serve over rice or noodles.
• Garnish with chives or chopped green onions (optional).

SUBGUM CHICKEN STIR-FRY

Steps:

• 1. Cook rice in water as directed on package.2. Meanwhile, in small bowl, combine broth, cornstarch, oyster sauce and soy sauce mix well. Set aside.3. Heat oil in large skillet or wok over medium-high heat until hot. Add onion, garlic and chicken cook and stir 3 to 4 minutes or until chicken is no longer pink.4. Add bok choy, bean sprouts, bell pepper and bamboo shoots cook and stir 3 to 4 minutes or until vegetables are crisp-tender. Gradually add cornstarch mixture cook until bubbly and thickened, stirring constantly. Serve over rice.Nutrition Information Per Serving: Serving Size: 1/4 of Recipe * Calories: 440 * Calories from Fat: 70 * % Daily Value: Total Fat: 8 g 12% * Saturated Fat: 2 g 10% * Cholesterol: 75 mg 25% * Sodium: 1000 mg 42% * Total Carbohydrate: 58 g 19% * Dietary Fiber: 3 g 12% * Sugars: 5 g * Protein: 34 g * Vitamin A: 4% * Vitamin C: 30% * Calcium: 6% * Iron: 25% * Dietary Exchanges: 3 Starch, 2 Vegetable, 3 Very Lean Meat, 1 Fat or 3 Carbohydrate, 2 Vegetable, 3 Very Lean Meat, 1 Fat