Summer is the perfect time to enjoy the refreshing flavors of a melon ball salad. This classic summertime dish combines sweet and juicy melons with crisp cucumbers, tangy onion, and fresh mint. It is a light and flavorful side dish that is perfect for potlucks, picnics, or backyard barbecues. With its vibrant colors and delicious taste, melon ball salad is sure to be a hit at your next gathering. In this article, we'll provide you with tips on how to select the best melons for your salad, as well as a variety of recipes that will help you create a delicious and refreshing dish.
Check out the recipes below so you can choose the best recipe for yourself!
FRESH MINT MELON BALL SALAD
Make and share this Fresh Mint Melon Ball Salad recipe from Food.com.
Provided by Charlotte J
Categories Lunch/Snacks
Time 20m
Yield 7 serving(s)
Number Of Ingredients 6
Steps:
- In a medium bowl, combine mint, orange juice and honey, blend until smooth.
- In a large bowl, combine watermelon, cantaloupe and honeydew.
- Pour orange juice mixture over fruit and gently toss.
Nutrition Facts : Calories 81.6, Fat 0.3, SaturatedFat 0.1, Sodium 20.2, Carbohydrate 20.4, Fiber 1.6, Sugar 18.1, Protein 1.4
SUMMER CITRUS MELON SALAD
A light, refreshing salad for summer. I like to serve it in the hollowed melon halves.
Provided by Cricket aka MrsB
Categories Salad Fruit Salad Recipes Orange Salad Recipes
Time 55m
Yield 8
Number Of Ingredients 15
Steps:
- Combine white grapefruit, pink grapefruit, and orange sections in a large bowl.
- Scoop out honeydew melon and cantaloupe flesh using a melon baller; add to the citrus in the bowl.
- Toss avocado with 1 tablespoon lemon juice in a small bowl. Remove from the juice; add to the bowl of citrus and melons.
- Whisk olive oil, 1/4 cup lemon juice, and balsamic vinegar together in a bowl. Stir in 1/3 cup chopped mint, honey, salt, and black pepper. Pour over citrus and melon mixture; toss gently to prevent mashing avocado. Garnish with fresh mint leaves.
Nutrition Facts : Calories 250.7 calories, Carbohydrate 36.2 g, Fat 12.6 g, Fiber 5.4 g, Protein 2.8 g, SaturatedFat 1.8 g, Sodium 262.9 mg, Sugar 28.2 g
STRAWBERRY-MELON SUMMER SALAD
This salad is perfect for summer BBQs. The fruit makes it tasty.
Provided by Drizzler
Categories Salad Fruit Salad Recipes Strawberry Salad Recipes
Time 20m
Yield 6
Number Of Ingredients 6
Steps:
- In a salad bowl, whisk together the lemon yogurt, honey, and lemon juice until smooth, and gently fold in the watermelon balls, cantaloupe balls, and strawberries. Toss to coat, and serve.
Nutrition Facts : Calories 99.7 calories, Carbohydrate 22.7 g, Cholesterol 0.7 mg, Fat 0.4 g, Fiber 1.7 g, Protein 3.3 g, SaturatedFat 0.1 g, Sodium 38.6 mg, Sugar 20 g
SUMMERTIME TOMATO-MELON SALAD
Looking for a savory summer salad? The combination of tomatoes, cantaloupe, avocado and greens sings with freshness and health.-Carolyn Kumpe, El Dorado, California
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 12 servings (3/4 cup each).
Number Of Ingredients 17
Steps:
- In a large bowl, combine the tomatoes, cucumber, cantaloupe, cheese, avocado, watercress, basil and onion., In a dry small skillet over medium heat, toast coriander seeds until aromatic, about 2-3 minutes. Cool. Transfer to a spice grinder or a mortar and pestle; coarsely grind., In a small bowl, whisk the oil, lime juice, vinegar, honey, lime zest, salt, pepper and coriander. Pour over tomato mixture and gently toss to coat.
Nutrition Facts : Calories 165 calories, Fat 13g fat (4g saturated fat), Cholesterol 17mg cholesterol, Sodium 323mg sodium, Carbohydrate 10g carbohydrate (7g sugars, Fiber 2g fiber), Protein 4g protein.
Tips:
- Choose ripe melons: Look for melons that are heavy for their size, have a smooth rind, and give slightly to pressure. Avoid melons with bruises or cracks.
- Chill the melons before serving: This will help to keep them crisp and refreshing.
- Use a variety of melons: This will add color and flavor to your salad. Some popular choices include cantaloupe, honeydew, watermelon, and Persian melon.
- Add other fruits and vegetables: This will help to make your salad more filling and nutritious. Some good choices include berries, grapes, cucumbers, and tomatoes.
- Use a light dressing: A simple vinaigrette or yogurt dressing is a good choice. Avoid heavy dressings, which can overwhelm the flavors of the melon.
- Serve immediately: Melon salad is best served fresh. If you need to make it ahead of time, store it in the refrigerator for up to 2 hours.
Conclusion:
Melon ball salad is a refreshing and delicious summer dish. It is easy to make and can be tailored to your own preferences. With a variety of melons and other fruits to choose from, the possibilities are endless. So next time you are looking for a light and summery salad, give melon ball salad a try. You won't be disappointed!
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