As the summer sun shines brightly and the days stretch longer, it's time to embrace the vibrant flavors of the season with a refreshing and delectable summer rice salad. This delightful dish is a culinary celebration of fresh and seasonal ingredients, offering a perfect balance of flavors, textures, and colors. Whether you're enjoying a picnic in the park, hosting a backyard barbecue, or simply seeking a light and healthy meal, this summer rice salad will tantalize your taste buds and leave you feeling satisfied and energized.
Here are our top 13 tried and tested recipes!
SUMMER RICE SALAD
Tangy dressing and flavorful ingredients make for a very tasty side dish that's a refreshing alternative to potato salad. People can't seem to stop eating this unique salad. It's great with hamburgers or chicken at picnics or potluck dinners. -Laura Panfil, Niles, Michigan
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, combine rice, tomatoes, onion and olives. In a small bowl, combine vinegar, oil, parsley, sugar and salt; mix well. Pour over rice mixture and toss to coat. Cover and chill for at least 2 hours. Serve in a lettuce-lined bowl if desired.
Nutrition Facts : Calories 136 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 296mg sodium, Carbohydrate 18g carbohydrate (2g sugars, Fiber 2g fiber), Protein 2g protein.
BASMATI RICE WITH SUMMER VEGETABLE SALAD
Provided by Bon Appétit Test Kitchen
Categories Salad Rice Tomato Side Picnic Vegetarian High Fiber Lunch Pea Radish Squash Summer Healthy Low Cholesterol Vegan Bon Appétit Sugar Conscious Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Soy Free No Sugar Added Kosher
Yield Makes 2 to 4 servings
Number Of Ingredients 11
Steps:
- Pulse first 4 ingredients in a blender until combined; season with salt and pepper. With blender running, slowly drizzle in oil. Process dressing until well blended.
- Place remaining ingredients in a large bowl; drizzle with 3 tablespoons dressing and toss to coat. Pass remaining dressing alongside for drizzling over.
SUMMER RICE SALAD WITH FETA, CITRUS, AND MINT
Steps:
- Bring 4 cups water, rice, and salt to boil in heavy medium saucepan over high heat, stirring occasionally. Reduce heat to low; cover and cook until rice is tender and water is absorbed, about 20 minutes. Uncover saucepan and cook rice over very low heat until dry, about 5 minutes. Transfer rice to large bowl and cool to room temperature.
- Whisk orange juice and next 5 ingredients in small bowl to blend.
- Add halved tomatoes, cucumbers, green onions, mint, and feta to rice in large bowl. Add dressing; toss to blend. (Can be made 8 hours ahead; cover and refrigerate. Bring to room temperature and toss before serving.)
SUMMER SQUASH AND RED RICE SALAD WITH LEMON AND DILL
During the hot summer months, cook rice in double batches so that you'll have it on hand for refreshing whole-grain salads. I like to mold this in a ramekin.
Provided by Martha Rose Shulman
Categories side dish
Time 2h45m
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- Slice the squash as thinly as you can. Sprinkle with salt and let sit for 15 to 30 minutes. Rinse and drain on paper towels.
- Mix together 3 tablespoons of the lemon juice and the garlic. Toss with the squash. Season with salt and pepper. Cover and refrigerate for 1 to 2 hours.
- Remove the squash from the refrigerator and remove the garlic clove. If you want a garlicky dressing, purée the garlic and add it to the remaining lemon juice. Otherwise, discard the garlic. Whisk together the remaining lemon juice and the olive oil with salt and pepper to taste.
- In a salad bowl, combine the squash and whatever liquid is in the bowl, the rice, dill, pine nuts and scallions or chives. Toss with the dressing, taste and adjust seasoning, and serve.
Nutrition Facts : @context http, Calories 118, UnsaturatedFat 9 grams, Carbohydrate 5 grams, Fat 11 grams, Fiber 1 gram, Protein 2 grams, SaturatedFat 1 gram, Sodium 442 milligrams, Sugar 2 grams
SUMMER RICE SALAD WITH GOAT CHEESE DRESSING
Categories Salad Onion Rice Side Goat Cheese Bell Pepper Summer Bon Appétit
Yield Serves 8
Number Of Ingredients 17
Steps:
- For Dressing: Combine corn oil, goat cheese, vinegar, oregano, cumin and cloves in large bowl and whisk until well blended. Set aside.
- For Salad: Bring 4 1/2 cups water to simmer in heavy large saucepan. Add rice and 1 teaspoon salt and stir to combine. Reduce heat to low, cover and cook until rice is cooked through, about 20 minutes. Remove from heat and let stand 5 minutes.
- Transfer rice to large bowl. Fluff with fork. Pour goat cheese dressing over hot rice and let cool, tossing occasionally. Mix in corn, red and green bell peppers, red and green onions and chives. Season to taste with salt and pepper. (Rice salad can be prepared 1 day ahead. Cover and refrigerate. Let stand 2 hours at room temperature before serving.)
SUMMER RICE SALAD
Steps:
- Preheat the grill to medium-high heat.
- Brush the corn with olive oil, and sprinkle with salt and pepper. Grill for 5 to 6 minutes, rotating on all sides, until the corn has some nice charred spots. Let cool, and use a sharp knife to strip the corn kernels from the cob and into a large bowl. Add the rice, red bell pepper, tomatoes, beans, and green onions, tossing to mix.
- Whisk together the olive oil, lemon juice, cumin, garlic, parsley, mint, salt, and pepper in a smaller bowl. Fold the dressing into the vegetables, and top with the crumbled cheese.
- Toss well.
BASMATI RICE WITH SUMMER VEGETABLE SALAD
I found this recipe on epicurious.com. It is a great salad to use up summer vegetables. I used 4 different ones. It was great and my husband ate up all the leftovers, such as they were. I tripled the recipe for company over for dinner. We loved it.
Provided by Jolayne Cooper
Categories Other Salads
Time 35m
Number Of Ingredients 11
Steps:
- 1. Pulse first 4 ingredients in a blender until combined; season with salt and pepper. with blender running, slowly drizzle in oil. Process dressing until well blended.
- 2. Place remaining ingredients in a large bowl; drizzle with 3 tablespoons dressing and toss to coat. Pass remaining dressing alongside for drizzling over.
- 3. NOTES: As you will see in my picture, I didn't use the mixed leafy greens. I also used much more than 3 tablespoons of the dressing. I don't like a dry salad.
RICE RONI SUMMER SALAD
My grandma has been making this (and now all the women in the family as well) for years and years as long as I can remember. I checked the other recipes similar to this on the site and I guess compared to those, this one is much more simple and a fewer ingredients than the others but in my opinion, this is a great salad!
Provided by Eyemadreamer
Categories Rice
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Cook rice roni according to directions on the box, put in refrigerator and let cool completely (I do overnight).
- In a bowl mix mayo, artichoke hearts, juice and curry powder.
- Mix with the rice, refrigerate to cool again (about an hour).
SUMMER CURRY RICE SALAD
A cold salad...can be a side dish or a meal in and of itself. Beautiful colors to accent any meal! Makes a big bowl that can last up to a week.
Provided by Cloe Wind
Categories Brown Rice
Time 1h
Yield 8-10 serving(s)
Number Of Ingredients 17
Steps:
- Prepare brown rice.
- Prepare onions and curry oil: In a large saucepan, put 1/4c olive oil on med. high heat. Add 2 heaping tablespoons of curry powder when oil is hot. Add a dash of chili sauce, cumin, and a couple of drops of sesame oil--I like a little extra cumin. Stir with a wooden spoon and let simmer until mixture turns slightly darker (but does not burn!) Add chopped yellow onion and cook until translucent (add water as needed to keep onins from sticking to pan). Taste mixture and add more curry as desired.
- Mix rice and onions.
- Add other ingredients to taste.
- Chill and serve.
SUMMER RICE SALAD
Make and share this Summer Rice Salad recipe from Food.com.
Provided by ellie_
Categories Brown Rice
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Combine dressing ingredients (vinegar- pepper) in a jar and shake well to combine all ingredients.
- Combine remaining salad ingredients, starting with the spinach and ending with the orange pieces. Toss.
- Shake dressing again.
- Add dressing to salad. Toss.
- Refrigerate until serving.
- Toss again before serving.
Nutrition Facts : Calories 687.5, Fat 30.4, SaturatedFat 4.5, Sodium 84.3, Carbohydrate 94, Fiber 8.7, Sugar 15.7, Protein 11.6
SUMMER SHRIMP AND RICE SALAD
Steps:
- In a saucepan, combine the brown rice with the cold water, salt, and bring to a boil. Reduce heat to very low and cover. Let simmer for about half an hour until a grain is tender but retains a nut-like bite on the tip of your teeth. Drain rice of any excess water and transfer to a medium bowl. Drizzle 1 tbs of the oil over the rice and mix it to coat the grains. Allow to cool thoroughly while you prepare the other ingredients. Cut each shrimp down the back, removing the vein, but leave shells on. Cook in simmering water until just pink and transfer to a bowl of ice water. When shrimp are cool, peel them and set aside, sprinkled with a tsp of the lemon juice and a pinch of the coarse salt and pepper. Make sure the rice is cool, and add to it the garbanzo beans, tomato and cucumber. In a small bowl, combine the rest of the lemon juice with the herbs and zest. Mix in the oil, salt and pepper. Add the shrimp to the rest of the ingredients and drizzle the dressing over all. Combine thoroughly and season to taste. Serve at once, or refrigerate up to two days.
SWEET AND SAVORY SUMMER WILD RICE SALAD
I've always loved chilled rice salads in the summertime.I've combined the ingredients that I like to make it sweet, savory and crunchy. This goes great with grilled fish or meat kabobs.
Provided by Allison Hazell
Categories Salads
Time 15m
Number Of Ingredients 6
Steps:
- 1. Combine all ingredients making sure to evenly distribute.
- 2. Chill for at least two hours before serving.
- 3. Optional: Can also top salad with blue cheese crumbles
SUMMER RICE SALAD WITH TOMATOES AND GREEN BEANS
This is a recipe I altered aftering finding online - cooking light, I think. It's a great dish that can be eaten/served chilled or warm. The dish is great for summer parties or just something to add to an everyday dinner/lunch. Add 1/4 cup of grated romano cheese after preparation of the dish for some added flavor!!!
Provided by abbydabby
Categories Rice
Time 18m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Steam white rice according to package directions. Easiest is to buy frozen rice and steam in microwave.
- Steam green beans. Again, best to buy bagged beans and microwave for steaming according to directions on bag.
- Cut cherry tomatoes into halves.
- Chop 1/2 cup green onions.
- Place chicken broth, olive oil, red wine vinegar, salt and pepper into pot above low heat for 3 minutes, stir constantly. Add remaining ingredients and stir over low heat for 5 minutes.
- Serve warm or place in refrigerator until chilled and serve.
Nutrition Facts : Calories 403.4, Fat 3.1, SaturatedFat 0.5, Sodium 309.6, Carbohydrate 84.5, Fiber 5.7, Sugar 4.6, Protein 8.6
Tips:
- Use high-quality ingredients: Fresh, flavorful ingredients will make a big difference in the taste of your rice salad.
- Cook the rice properly: Follow the package directions for cooking the rice, and be sure to rinse it well before cooking.
- Let the rice cool completely: This will help prevent the salad from becoming mushy.
- Choose a variety of vegetables: This will add color, texture, and flavor to the salad. Some good options include tomatoes, cucumbers, bell peppers, zucchini, and corn.
- Don't be afraid to experiment: There are many different ways to make rice salad, so feel free to get creative and try different combinations of ingredients.
Conclusion:
Rice salad is a refreshing and flavorful dish that is perfect for summer gatherings. It is easy to make and can be tailored to your own preferences. With a little planning, you can create a rice salad that everyone will love. So next time you are looking for a light and healthy meal, give rice salad a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #low-protein #salads #fruit #rice #vegetables #easy #refrigerator #summer #vegetarian #dietary #low-sodium #low-cholesterol #seasonal #healthy-2 #low-in-something #pasta-rice-and-grains #brown-rice #equipment
You'll also love