Best 10 Super Easy Sauteed Italian Peppers Recipes

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Are you looking for a quick and easy weeknight meal that is both flavorful and nutritious? Look no further than sautéed Italian peppers! This simple dish is made with just a handful of ingredients and can be on the table in under 30 minutes. The peppers are cooked until tender and slightly caramelized, and then tossed with a simple sauce made with olive oil, garlic, and herbs. Serve sautéed Italian peppers as a side dish or main course, and enjoy the burst of flavor in every bite.

Here are our top 10 tried and tested recipes!

ITALIAN FRYING PEPPERS - 3 DELICIOUS WAYS TO COOK



Italian Frying Peppers - 3 Delicious Ways To Cook image

This recipe of Italian Frying Peppers makes for a delicious veggie side dish or a pasta sauce for the next day.

Provided by Italian Recipe Book

Categories     Appetizer     Side Dish

Number Of Ingredients 7

1.5 lb Italian frying peppers (, approx 700 g)
2 garlic cloves
5-10 fresh basil leaves
Extra virgin olive oil
Vinegar to taste
Salt (, pepper to taste)
Anchovies ((optional))

Steps:

  • Start by rinsing peppers under cold water.
  • If you decide to cook them whole simply skip to the next step. Otherwise using a small sharp knife cut of the top with the stem. Remove the seeds. You can speed up cleaning process by cutting the top part a quarter of an inch lower from the stem. This helps remove the seeds faster.Rinse peppers again in cold water to remove any remaining seeds.
  • In a large pan add generous amount of extra virgin olive oil, garlic cloves and peperoncino. Cook for 2-3 minutes. At this point you can add a couple of anchovies (optional) and stir until dissolved.
  • Add Italian frying peppers (whole or previously deseeded).
  • Cook on high heat for a few minutes then reduce to medium and cover with a lid. Cook for about 15 minutes or until tender.
  • Peppers should release enough juice while in the pan but feel free to add some water if the pan is getting too dry.
  • Once peppers are cooked add basil leaves, a splash of vinegar (see notes) and salt to taste. Give another good stir. Let vinegar evaporate and turn the heat off.
  • Serve with freshly ground black pepper or top them with crumbled feta cheese.

EASY SAUTEED PEPPERS



Easy Sauteed Peppers image

Sauteed peppers are a quick and easy recipe that's bursting with flavor! Eat them as a side dish or throw onto sandwiches or pizzas.

Provided by Sonja Overhiser

Categories     Side dish

Time 15m

Yield 4

Number Of Ingredients 5

3 multi-colored bell peppers
1 1/2 tablespoons olive oil
1 teaspoon dried oregano
1/2 teaspoon kosher salt
Fresh ground black pepper

Steps:

  • Thinly slice the peppers. Toss them in bowl with 1/2 tablespoon olive oil and the oregano, kosher salt and several grinds of black pepper.
  • In a large skillet, heat the remaining 1 tablespoon olive oil over medium high heat. Cook the peppers until tender and lightly charred, about 10 to 12 minutes for crisp tender or about 15 minutes for tender, stirring occasionally. Add additional salt to taste (we usually add a few more pinches).

Nutrition Facts : Calories 73 calories, Sugar 3.7 g, Sodium 3.6 mg, Fat 5.5 g, SaturatedFat 0.8 g, TransFat 0 g, Carbohydrate 5.4 g, Fiber 1.9 g, Protein 0.9 g, Cholesterol 0 mg

SAUTéED PEPPERS



Sautéed Peppers image

Sautéed bell peppers are a quick and easy way to add veggies, color, flavor and texture to an array of dishes. Perfect for fajitas and topping pizza or tacos.

Provided by Julie Blanner

Categories     Side Dish

Time 7m

Number Of Ingredients 5

1 red bell pepper
1 yellow bell pepper
1 orange bell pepper
1 green bell pepper
1 tablespoon olive oil

Steps:

  • Slice the peppers into strips.
  • Heat a skillet over a medium high heat and add the oil.
  • Add the sliced peppers and cook for 5 minutes while stirring until soft.

Nutrition Facts : Calories 63 kcal, Carbohydrate 7 g, Protein 1 g, Fat 4 g, SaturatedFat 1 g, Sodium 4 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving

SUPER EASY SAUTEED ITALIAN PEPPERS



Super Easy Sauteed Italian Peppers image

My sister introduced me to frying cubanelles with this recipe. I also have used yellow, red and green bell peppers for added color and a different taste. Enjoy!

Provided by AcadiaTwo

Categories     Peppers

Time 40m

Yield 4 serving(s)

Number Of Ingredients 3

4 bell peppers or 4 cubanelle peppers
1 tablespoon olive oil
1/4 cup Italian salad dressing

Steps:

  • Chop up peppers into bite size pieces, removing seeds & stems.
  • Heat oil in skillet over medium heat for 2-3 minutes.
  • Add peppers and saute until tender, stirring frequently.
  • Add Italian salad dressing to the peppers.
  • Mix the peppers and Italian dressing together.
  • Saute for 2 more minutes.
  • Remove from heat and serve.

SAUTEED PEPPERS



Sauteed Peppers image

Provided by Roger Mooking

Time 20m

Yield 4 servings

Number Of Ingredients 9

2 tablespoons olive oil, divided
1 clove garlic, chopped
1 green chile, seeded and sliced
1 red bell pepper, seeded and julienned
1 orange bell pepper, seeded and julienned
1 yellow bell pepper, seeded and julienned
1/4 red onion, sliced
Zest and juice of 1 lemon
Kosher salt

Steps:

  • In a saute pan, heat 1 tablespoon olive oil, and then sweat the garlic, and green chili over medium heat. Add the red, orange, and yellow peppers, and saute for 1 minute.
  • Add the red onion, and lemon zest to the pan, and continue cooking until the peppers are slightly tender.
  • Remove the pan from the heat, season with salt, to taste, and add the lemon juice. Drizzle with the remaining 1 tablespoon olive oil, and serve.

SAUTEED ONIONS AND PEPPERS



Sauteed Onions and Peppers image

Provided by Ina Garten

Categories     side-dish

Time 45m

Yield 8 servings

Number Of Ingredients 10

6 large yellow onions
1/4 cup olive oil
2 red bell peppers, julienned
2 yellow bell peppers, julienned
2 cloves garlic, minced
1/4 cup sherry vinegar
1 tablespoon tomato puree
1/2 teaspoon red pepper flakes
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper

Steps:

  • Cut the onions in half, and then slice them into 1/8-inch-thick half-rounds. (You will have about 10 cups of onions.)
  • Heat the olive oil in a large saute pan over medium heat. Add the onions and saute for 15 to 20 minutes. Add the peppers, garlic, vinegar, tomato puree, pepper flakes, salt and pepper and continue cooking an additional 10 minutes.

ITALIAN SAUSAGE, PEPPERS, AND ONIONS



Italian Sausage, Peppers, and Onions image

My family has been using this very simple and delicious recipe for sausage, peppers, and onions for years and years now. For an extra kick, try using half sweet sausage and half hot sausage!

Provided by GIGI9801

Categories     World Cuisine Recipes     European     Italian

Time 40m

Yield 6

Number Of Ingredients 10

6 (4 ounce) links sweet Italian sausage
2 tablespoons butter
1 yellow onion, sliced
½ red onion, sliced
4 cloves garlic, minced
1 large red bell pepper, sliced
1 green bell pepper, sliced
1 teaspoon dried basil
1 teaspoon dried oregano
¼ cup white wine

Steps:

  • Place the sausage in a large skillet over medium heat, and brown on all sides. Remove from skillet, and slice.
  • Melt butter in the skillet. Stir in the yellow onion, red onion, and garlic, and cook 2 to 3 minutes. Mix in red bell pepper and green bell pepper. Season with basil, and oregano. Stir in white wine. Continue to cook and stir until peppers and onions are tender.
  • Return sausage slices to skillet with the vegetables. Reduce heat to low, cover, and simmer 15 minutes, or until sausage is heated through.

Nutrition Facts : Calories 461.1 calories, Carbohydrate 7 g, Cholesterol 96.1 mg, Fat 39.4 g, Fiber 1.6 g, Protein 17.1 g, SaturatedFat 15.2 g, Sodium 857 mg, Sugar 2.9 g

ITALIAN PEPPER AND SAUSAGE DINNER



Italian Pepper and Sausage Dinner image

It seems like I make this with my eyes closed already. The family loves it as well as guests. You can make as much as you want and if you are lucky to have leftovers, it's better the second time around. Enjoy!

Provided by glitter

Categories     One Dish Meal

Time 30m

Yield 6 serving(s)

Number Of Ingredients 14

2 tablespoons extra virgin olive oil
1 lb Italian sausage, sweet and taken out of the casing (or ask the butcher for the ground sausage meat..it saves time)
1 red bell pepper, sliced thinly
1 yellow bell pepper, sliced thinly
1 large yellow onion, sliced
3 garlic cloves, finely minced
2 1/2 cups stewed tomatoes
2 tablespoons fresh basil, chopped
salt
fresh ground pepper
2 tablespoons romano cheese
grated parmigiano-reggiano cheese, to sprinkle over finished dish
top with a few fresh basil leaf
1 lb muti-flavored rotini noodles, cooked al dante

Steps:

  • In a large,skillet brown the sausage until it is cooked through.
  • Drain the fat and drain the sausage on paper towels.
  • In the same pan heat your olive oil add and sauté the peppers, and onions, until the onion is translucent,then add the garlic and sauté gently but do not brown your garlic.
  • This will make the dish bitter.
  • The vegetables should be tender.
  • Stir in the tomatoes, spices, Romano cheese and sausage.
  • Cover the pan and simmer all over a medium-low heat for 8-10 minute.
  • If your mixture seems too thick you can add a little water or red wine.
  • While the meat mixture is cooking, the pasta can be prepared as per directions.
  • You do not want to overcook your pasta.
  • You want a little firmness to your noodles.
  • When you are ready to serve use a large platter.
  • The noodles first, then spoon the meat mixture over.
  • Mix slightly.
  • Sprinkle with the Parigiano-Reggiano and place your fresh basil leaves atop.
  • This goes well with a full bodied red wine, a green salad with Italian oil and vinegar dressing, and most of all a good hard crusted peasant bread.

SAUTEED PEPPERS AND TOMATOES



Sauteed Peppers And Tomatoes image

Provided by Marialisa Calta

Categories     easy, weekday, side dish

Time 30m

Yield Four servings

Number Of Ingredients 5

About 3 tablespoons olive oil, or enough to coat the peppers
4 large green peppers, seeded and cut lengthwise into 1-inch slices
2 large ripe tomatoes, chopped coarsely, or 1 16-ounce can of whole tomatoes with juice reserved
2 leaves fresh basil, chopped, or 1/2 teaspoon dried
Salt and freshly ground pepper to taste

Steps:

  • Heat the oil in a large saute pan over medium-high heat. Add the peppers and then shake the pan to coat them with oil.
  • Add the tomatoes and, if using canned tomatoes, about 1/2 cup of the juice. Add the basil, salt and pepper to taste and cook, stirring from time to time, for 20 to 30 minutes.

Nutrition Facts : @context http, Calories 50, UnsaturatedFat 0 grams, Carbohydrate 11 grams, Fat 0 grams, Fiber 4 grams, Protein 2 grams, SaturatedFat 0 grams, Sodium 579 milligrams, Sugar 6 grams

SUPER-EASY SAUSAGE AND PEPPERS



Super-Easy Sausage and Peppers image

A simple and delicious way to serve sausage and peppers with a tomato-based sauce. This is one of my husband's and kids' favorite meals. They like it served over rice because it makes a lot of 'gravy' that soaks into the rice. It 's one of my favorites because it's quick, easy, and has only a few ingredients that I usually have on hand.

Provided by Michele Novellano League

Categories     100+ Everyday Cooking Recipes

Time 1h15m

Yield 6

Number Of Ingredients 5

7 sweet Italian sausages, or more to taste, removed from the casings and cut into bite-size pieces
1 tablespoon olive oil, or more to taste
1 large sweet onion, halved and sliced
2 (14.5 ounce) cans tomato sauce
3 green bell peppers, sliced

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Spread sausage pieces into a baking dish.
  • Bake sausage in preheated oven until heated through, about 20 minutes.
  • Heat olive oil in a large skillet over medium-high heat. Saute onion in oil until translucent, 5 to 7 minutes.
  • Stir sausage with the onion. Pour tomato sauce over the sausage mixture; bring to a simmer and cook for 20 minutes.
  • Stir bell pepper into the mixture to coat in tomato sauce; cook until the bell pepper is tender, about 20 minutes more.

Nutrition Facts : Calories 355.6 calories, Carbohydrate 9.3 g, Cholesterol 51.8 mg, Fat 27.2 g, Fiber 1.6 g, Protein 18.2 g, SaturatedFat 9 g, Sodium 1127.9 mg, Sugar 3.5 g

General tips and tricks:

  • Selecting the right peppers is key. Look for Italian peppers that are firm, plump, and have a vibrant green color. They should be free of any blemishes or wrinkles.
  • Preparing the peppers properly is also important. Make sure to wash them well and remove the stems and seeds. Cutting them into uniform strips or pieces will ensure even cooking.
  • Using fresh herbs and spices is highly recommended in this recipe. They add a lot of flavors and aromas to the dish. If fresh herbs are not available, you can use substitutes like basil or oregano.
  • Using a good quality extra virgin oil is also important. Olive oil imparts a rich, fruity taste to the peppers. Other cooking fats can also be used, but make sure to adjust the quantity if necessary.
  • Cooking the peppers over medium-low heat is the secret to perfect sautéed peppers. Cooking them slowly allows them to soften and caramelizing, bringing out their natural flavors and sweetness.
  • Adding vinegar or citrus juices like lemons to the peppers is a great way to balance the flavors. It adds a tangy and refreshing touch to the dish.

Conclusion:

In conclusion, this recipe for sautéed Italian peppers is an easy and delicious dish that can be prepared with just a handful of simple ingredients and a little bit of time. With a combination of vibrant peppers, fresh herbs, and flavorful seasonings, this recipe is sure to become a favorite. Serve it as a side dish with grilled meats or fish, or as a main course with some crusty bread or rice. Experiment with different types of peppers and seasonings to create your unique version of this classic Italian dish.

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