Best 2 Sweet And Sour Chicken Tenders Recipes
Are you looking for a mouthwatering recipe that combines the tantalizing flavors of sweet and sour in a crispy and tender chicken delight? Look no further! In this article, we will guide you through the culinary journey of creating the ultimate sweet and sour chicken tenders, a dish that will surely satisfy your cravings and leave you wanting more. Get ready to embark on a flavor-filled adventure as we explore the perfect balance of tangy and sweet, all while enjoying the crispy crunch of tender chicken. So, gather your ingredients, prepare your taste buds, and let's delve into the world of sweet and sour chicken tenders.
Here are our top 2 tried and tested recipes!
SWEET AND SOUR CHICKEN TENDERS
This super-easy sweet and sour dish is quick to make and served with white rice.
Provided by Dawn Schultz
Categories Main Dish Recipes Chicken Sweet and Sour Chicken Recipes
Time 55m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Pour cornstarch and garlic salt into a large resealable bag.
- Dip chicken pieces in beaten egg. Remove and drop chicken into cornstarch mixture and seal the bag.
- Shake the chicken in the bag until all pieces are fully coated.
- Heat vegetable oil in a skillet over medium heat. Cook and stir chicken in heated oil until browned, about 5 minutes.
- Stir vinegar, sugar, chicken broth, ketchup, soy sauce, and salt together in a bowl.
- Arrange the browned chicken in a baking dish; pour the vinegar mixture over the chicken.
- Bake in preheated oven until chicken is no longer pink in the center and juices run clear, about 40 minutes.
Nutrition Facts : Calories 382.1 calories, Carbohydrate 44.3 g, Cholesterol 125 mg, Fat 8 g, Fiber 0.2 g, Protein 30.8 g, SaturatedFat 1.9 g, Sodium 1575.5 mg, Sugar 28.7 g
SWEET AND SOUR CHICKEN TENDERS
Steps:
- 1. Cut chicken into 1 1/2-inch cubes and set aside. Combine all ingredients (except chicken) mixing well. Dip chicken cubes into batter and deep fry, turning once until golden on all sides and cooked through. Remove from fryer using a slotted spoon and drain on paper towels. Keep cooked chicken warm in oven until remaining chicken is done.
- 2. Prepare Sweet and Sour Sauce: 3/4 cup sugar 1/3 cup ketchup or applesauce 1 or 2 tbsp. soy sauce 1 tbsp. molasses (optional) pinch of salt (if needed) 2/3 cup water 1/4 cup good quality cider, or rice wine vinegar 1 2x1/3-inch slice fresh ginger 2-3 tbsp. cornstarch 1/2 tbsp. olive or peanut oil 1/3 cup water 2-3 chopped green onions (scallions) Mix cornstarch with 1/3 cup cold water, stirring until dissolved. Set aside. Combine remaining ingredients except scallions in a saucepan and bring to a boil. Reduce heat to low and slowly whisk in cornstarch mixture. Simmer for 10 minutes. Add more water if sauce is too thick (or dry sherry wine for extra flavor). Taste and adjust seasonings to your taste (may add cayenne, salt and pepper, etc). Remove ginger. Add chicken and scallions and heat for 1 more minute. Serve over rice, chow mein noodles or pasta (bean threads or Udon noodles are great in this dish).
Tips:
- Use quality ingredients: Fresh, high-quality ingredients will make a big difference in the flavor of your sweet and sour chicken tenders.
- Don't overcrowd the pan: When cooking the chicken, make sure to give it enough space in the pan so that it can cook evenly.
- Cook the chicken all the way through: Chicken should be cooked to an internal temperature of 165 degrees Fahrenheit before serving.
- Make sure the sauce is thick and glossy: The sauce should be thick enough to coat the chicken tenders and have a glossy appearance.
- Serve immediately: Sweet and sour chicken tenders are best served immediately after they are cooked.
Conclusion:
Sweet and sour chicken tenders are a delicious and easy-to-make dish that is perfect for a weeknight meal. With a few simple ingredients and a little bit of time, you can make a dish that your whole family will love. So next time you're looking for a quick and easy recipe, give sweet and sour chicken tenders a try.
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