Best 4 Sweet And Sour Lentils Over Brown Rice Recipes
Are you looking for a delightful and hearty dish that combines the tangy sweetness of lentils with the nutty flavor of brown rice? This article will guide you through the preparation of a delightful recipe for sweet and sour lentils served over fluffy brown rice. This flavorful dish is not only packed with nutrition and protein, but also offers a delightful array of flavors that will tantalize your taste buds. With simple ingredients and easy-to-follow instructions, we will take you through the process of creating a mouthwatering meal that is perfect for a satisfying lunch or dinner. Get ready to embark on a culinary journey as we explore the best recipe for sweet and sour lentils over brown rice.
Here are our top 4 tried and tested recipes!
SWEET AND SOUR LENTILS OVER BROWN RICE
Lentils are packed with nutrients, fiber, complex carbohydrates, and folic acid. They are low in calories, fat and cholesterol free, which make them a healthy meal alternative. Serve over rich brown rice and a delicious meal.
Provided by - Carla -
Categories Lentil
Time 45m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In a large pot combine lentils, water, bouillon cubes, bay and salt.
- Bring to a boil and simmer 30 minutes.
- Add remaining ingredients and cook until lentils are tender.
- Remove bay leaves.
- Serve over brown rice for a complete, delicious and healthy meal.
SWEET & SOUR LENTILS WITH BROWN RICE
Number Of Ingredients 11
Steps:
- Bring water to a boil & cook lentils for 25 minutes. Drain & set aside. combine vinegar, honey, tamari, ginger & water. Bring to a boil. mix cornstarch with a little water & add to sauce. Saute onion in oil till soft. Add pieces of celery & cook for 5 minutes over medium heat. Add lentils, mix well. Add sauce, simmer 5 minutes. Serve over rice.
Nutrition Facts : Nutritional Facts Serves
SWEET & SOUR LENTILS
Make and share this Sweet & Sour Lentils recipe from Food.com.
Provided by OceanIvy
Categories Stew
Time 25m
Yield 4-8 serving(s)
Number Of Ingredients 12
Steps:
- Cook the lentils in 3 cups of stock or water.
- In a small saucepan combine the stock, cider, vinegar, sugar and molasses.
- Add in the cloves, bay leaves, scallions, cayenne and ginger.
- Bring mixture to a boil; boil 2 minutes.
- Combine with cooked lentils and their liquid.
- Add the salt and cook until hot and bubbling.
- You may serve with basmati rice.
BROWN RICE WITH LENTILS
In just a few moments, I can have this homey side dish in the oven, leaving me plenty of time to attend to the rest of my meal.-Michele Doucette, Stephenville, Newfoundland and Labrador
Provided by Taste of Home
Categories Side Dishes
Time 1h20m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a 1-1/2 qt. baking dish coated with cooking spray, combine the first 10 ingredients. Cover and bake at 350° for 40 minutes. , Stir in the tomatoes and salt. Cover and bake for 20-30 minutes longer or until rice and lentils are tender. Remove and discard bay leaf. Sprinkle with cheese. Bake, uncovered, for 5-8 minutes or until cheese melts.
Nutrition Facts : Calories 169 calories, Fat 1g fat (0 saturated fat), Cholesterol 4mg cholesterol, Sodium 427mg sodium, Carbohydrate 27g carbohydrate (5g sugars, Fiber 7g fiber), Protein 10g protein. Diabetic Exchanges
Tips:
- Prep Ingredients: Before you start cooking, measure and prep all the ingredients. This will make the cooking process smoother and faster.
- Quality Lentils: Use good quality lentils for the best flavor and texture. Avoid using lentils that are old or have been sitting in your pantry for a long time.
- Cook Lentils Perfectly: Cook the lentils according to the package instructions or until they are tender but still hold their shape. Overcooked lentils can become mushy and lose their flavor.
- Sauté Vegetables: Sautéing the vegetables in a little oil enhances their flavor and adds depth to the dish. Make sure to cook the vegetables until they are tender but still have a slight crunch.
- Use Fresh Herbs: Fresh herbs like cilantro and green onions add a burst of flavor to the dish. If you don't have fresh herbs on hand, you can use dried herbs, but they won't be as flavorful.
- Balance the Sweet and Sour: Adjust the amount of brown sugar and vinegar to your taste preference. You want to achieve a balance between the sweetness and sourness.
- Serve Hot: Sweet and sour lentils are best served hot over brown rice. You can also serve them with noodles or your favorite side dish.
Conclusion:
This sweet and sour lentils recipe is a delicious and easy-to-make dish that is perfect for a weeknight meal. It's packed with flavor and nutrition, and it's a great way to get your daily dose of lentils. With its sweet and tangy sauce, this dish is sure to please everyone at the table. So, next time you're looking for a quick and healthy meal, give this sweet and sour lentils recipe a try!
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