Best 4 Sweet Potato Slaw Recipes
Sweet potato slaw is a delicious and healthy side dish that can be enjoyed by people of all ages. It is a versatile dish that can be easily customized to your own taste preferences. Whether you like your slaw sweet, savory, or tangy, there is a recipe out there that is perfect for you. Sweet potato slaw is also a great way to get your daily dose of vegetables. Sweet potatoes are packed with nutrients like vitamin A, vitamin C, and potassium. They are also a good source of fiber, which can help to keep you feeling full and satisfied. If you are looking for a healthy and delicious way to add more vegetables to your diet, then sweet potato slaw is a great option.
Check out the recipes below so you can choose the best recipe for yourself!
SHRIMP AND SWEET POTATO CAKES WITH CHAYOTE SLAW AND CHIPOTLE SAUCE
Categories Garlic Onion Shellfish Appetizer Bake Sauté Shrimp Hot Pepper Sweet Potato/Yam Winter Cilantro Bon Appétit
Yield Makes 6 servings
Number Of Ingredients 12
Steps:
- Preheat oven to 350°F. Pierce potatoes all over with fork. Place on baking sheet. Toss garlic with 1 tablespoon oil in small bowl. Enclose garlic in foil; place on baking sheet with potatoes. Bake until potatoes and garlic are tender, about 30 minutes for garlic and 1 hour 15 minutes for potatoes. Cool garlic and potatoes slightly. Remove peel from garlic. Remove skins from potatoes. Combine potatoes and garlic in bowl. Mash until smooth.
- Add shrimp, cilantro, panko, chili, onion and 1 1/2 teaspoons Latin Spice Mix. Stir to blend well. Season with salt. Form mixture into six 3-inch-diameter patties.
- Preheat oven to 375°F. Lightly coat cakes in flour. Heat 3 tablespoons oil in heavy large skillet over medium-high heat. Cook cakes in batches until brown, adding more oil if necessary, about 2 minutes per side. Place on baking sheet. Bake until heated through, about 5 minutes.
- Spoon Chayote Slaw in center of plates. Place 1 cake on each plate. Spoon Chipotle Tartar Sauce atop cakes; serve.
- *Available in Asian markets and in the Asian foods section of some supermarkets.
- **A fresh green chili, often called a pasilla, available at Latin American markets and some supermarkets.
SWEET POTATO SLAW
"I grew up in Louisiana, and we ate lots of sweet potatoes," says Brenda Sharon of Channing, Michigan. "They look like carrots in this distinctive salad."
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6-8 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, whisk the first seven ingredients until smooth. In a large bowl, combine the potatoes, apple, pineapple and pecans. Add dressing; toss to coat. Cover and refrigerate for at least 1 hour.
Nutrition Facts : Calories 269 calories, Fat 19g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 238mg sodium, Carbohydrate 23g carbohydrate (12g sugars, Fiber 3g fiber), Protein 2g protein.
SPICY BBQ TEMPEH SANDWICH WITH SWEET POTATO WEDGES AND ASIAN SLAW
Provided by Food Network
Time 40m
Yield 4 servings
Number Of Ingredients 16
Steps:
- Asian Slaw: Combine green cabbage, red cabbage, and carrots and toss in a medium serving bowl. Whisk together rice wine vinegar, sugar, lime juice, ground ginger, and salt and pour over salad mixture. Toss and chill until serving.
- Sweet Potato Wedges: Cut each sweet potato into eighths. With a pastry brush, coat each piece lightly with canola oil. Bake in a preheated 425 degree F oven for 20 minutes or until tender. Set aside and keep warm until serving.
- Tempeh: Cut each tempeh cake in half and then cut each piece in two lengthwise. You should end up with 4 semi-square pieces. Score each piece on both sides, diagonally, about 1/8-inch deep. Repeat scoring in opposite direction to create a diamond pattern. In a medium saucepan, bring 2 cups water to boil, add tempeh cakes, and steam for 5 minutes. Remove from heat and place tempeh in a flat bowl or square baking pan and pour soy sauce over top, making sure each piece gets coated. Let set for 5 minutes.
- Arrange tempeh on lightly oiled baking sheet. With a pastry brush, lightly coat the top of each tempeh cake, top and bottom, with barbecue sauce.
- Caramelized Onions: In a medium non-stick skillet, heat canola oil over medium-high heat and add sliced onion. Saute onion until translucent, add the brown sugar, and continue cooking another 1 to 2 minutes. Remove from heat.
- Assembly: Place 1 or 2 slices of BBQ tempeh in a whole grain sandwich bun. Top with caramelized onions. Place on a plate with 4 sweet potato wedges and a serving of Asian slaw. Have a small bowl of barbecue sauce on the side.
- Beverage suggestion: Loose and/or bag Green Tea
SWEET POTATO SLAW
Make and share this Sweet Potato Slaw recipe from Food.com.
Provided by southern chef in lo
Categories Yam/Sweet Potato
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In a bowl, combine the first 7 ingredients; blend until smooth.
- In large bowl, combine potatoes, apples, pineapples and pecans.
- Add the dressing and toss to coat.
- Cover and refrigerate for at least 1 hour.
Tips:
- Use a variety of sweet potatoes: Orange, purple, and white sweet potatoes offer different flavors and textures, so using a mix can create a more interesting slaw.
- Shred the sweet potatoes finely: This will help them absorb the dressing and become more tender.
- Use a flavorful dressing: A good dressing can make or break a slaw. Try using a combination of vinegar, oil, and spices, or experiment with different types of yogurt-based dressings.
- Add some crunch: Nuts, seeds, and chopped vegetables can add a nice crunch to sweet potato slaw. Try adding almonds, walnuts, pecans, sunflower seeds, or chopped celery, carrots, or radishes.
- Let the slaw marinate: Allowing the slaw to marinate for at least 30 minutes will help the flavors to meld and develop. If you're short on time, you can marinate the slaw for as little as 15 minutes, but the longer you marinate it, the better it will taste.
Conclusion:
Sweet potato slaw is a delicious and versatile side dish that can be enjoyed with a variety of meals. It's easy to make and can be customized to your liking. With its vibrant colors and sweet flavor, sweet potato slaw is sure to be a hit at your next gathering.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#weeknight #time-to-make #course #main-ingredient #preparation #occasion #yams-sweet-potatoes #salads #side-dishes #fruit #potatoes #vegetables #no-cook #refrigerator #dinner-party #holiday-event #nuts #dietary #christmas #thanksgiving #tropical-fruit #pineapple #equipment #technique #4-hours-or-less
You'll also love