Best 2 Tempeh Fajitas Recipes
Tempeh fajitas are a delicious and healthy way to enjoy a classic Mexican dish. Made with tempeh, a fermented soybean product, these fajitas are packed with protein, fiber, and essential nutrients. They are also a great source of probiotics, which are beneficial bacteria that can help improve gut health. Tempeh fajitas are easy to make and can be customized to your liking. Whether you prefer them spicy or mild, with plenty of vegetables or just a few, there is a tempeh fajita recipe out there for everyone.
Let's cook with our recipes!
VEGAN FAJITAS WITH TEMPEH
This is an easy weeknight meal. Vegan and so good. Serve over Mexican rice or tortillas.
Provided by Maddison
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tempeh
Time 35m
Yield 4
Number Of Ingredients 8
Steps:
- Heat olive oil in a large skillet over medium heat. Add red pepper, onion, garlic, and salt. Cook and stir until fragrant, 5 to 7 minutes.
- Meanwhile, mix tempeh, water, and fajita seasoning together in a shallow bowl.
- Add seasoned tempeh to the skillet. Cook over medium-low heat, stirring often, until tempeh absorbs flavors, about 15 minutes. Reduce heat to low and keep warm until ready to serve.
Nutrition Facts : Calories 231.1 calories, Carbohydrate 13.9 g, Fat 16.3 g, Fiber 0.8 g, Protein 10.9 g, SaturatedFat 2.7 g, Sodium 542.4 mg, Sugar 1.8 g
TEMPEH FAJITAS
This quick and delicious recipe uses tempeh (cultured tofu) instead of meat for a healthy, tasty alternative.
Provided by KALISA
Categories World Cuisine Recipes Latin American Mexican
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Heat oil in a large skillet over medium heat. Saute tempeh with soy sauce and lime juice until tempeh browns. Stir in bell peppers, mushrooms, spinach, chile peppers, cilantro and dried onion.
- Increase heat to medium-high and cook until fluids have reduced, stirring occasionally.
Nutrition Facts : Calories 206.9 calories, Carbohydrate 13.2 g, Fat 13.3 g, Fiber 2.5 g, Protein 12.8 g, SaturatedFat 2.2 g, Sodium 606.2 mg, Sugar 2.8 g
Tips:
- Use high-quality tempeh: Look for tempeh that is firm and has a slightly nutty flavor. Avoid tempeh that is too soft or has a sour smell.
- Press the tempeh: This will help to remove excess moisture and make the tempeh more flavorful. To press the tempeh, wrap it in a few layers of paper towels and place a heavy object on top for 30 minutes.
- Marinate the tempeh: This will help to infuse the tempeh with flavor. You can use a variety of marinades, such as a simple mixture of olive oil, soy sauce, and garlic, or a more complex marinade with ingredients like chipotle peppers, cumin, and oregano.
- Cook the tempeh: You can cook the tempeh in a variety of ways, such as grilling, pan-frying, or baking. Be sure to cook the tempeh until it is heated through and slightly crispy.
- Serve the tempeh: Tempeh fajitas can be served with a variety of toppings, such as grilled vegetables, salsa, guacamole, and sour cream. You can also serve tempeh fajitas with your favorite tortillas or rice.
Conclusion:
Tempeh fajitas are a delicious and healthy meal that can be enjoyed by people of all ages. Tempeh is a good source of protein, fiber, and iron, and it is also low in calories and fat. These fajitas are also a good source of vitamins and minerals, such as vitamin C, potassium, and magnesium. If you are looking for a healthy and flavorful meal that is easy to make, tempeh fajitas are a great option.
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