Best 11 Teriyaki Sauteed Spinach Recipes

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Teriyaki sauteed spinach is a delicious and nutritious dish that can be prepared in just a few minutes. Using fresh spinach, teriyaki sauce, and a few other ingredients, you can create a flavorful and healthy side dish or main course. This versatile dish pairs well with a variety of proteins, including chicken, fish, or tofu. Let's explore the best recipe for creating this tasty and easy-to-make teriyaki sauteed spinach.

Here are our top 11 tried and tested recipes!

SAUTEED SPINACH



Sauteed Spinach image

Provided by Tyler Florence

Categories     side-dish

Time 20m

Yield 2 servings

Number Of Ingredients 5

1 tablespoon butter
1 tablespoon extra-virgin olive oil
1 small shallot, chopped
10 ounce package baby spinach
Salt and freshly ground black pepper

Steps:

  • Heat a large skillet. Melt the butter, then add the olive oil and chopped shallot. Cook until soft, about 3 minutes. Add the spinach and cook, stirring, until spinach is wilted. Season with salt and pepper and toss again. Serve warm.

SPEEDY TERIYAKI SALMON



Speedy Teriyaki Salmon image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 6

Four 6-ounce skinless salmon fillets
2 cups teriyaki sauce
1 tablespoon vegetable oil
2 limes
One 8.5-ounce pouch microwave jasmine rice
1/3 cup loosely packed fresh cilantro leaves

Steps:

  • Add the salmon to a shallow dish and pour the teriyaki sauce over the fillets. Using a pair of tongs, flip the fillets to coat them completely in the sauce.
  • In a large skillet, heat the vegetable oil over medium-high heat. Add the fillets to the skillet and cook on the first side for 5 minutes, being careful not to let them burn. Carefully flip the fillets and cook another 2 minutes on the second side. Remove to a plate and set aside.
  • Pour the remaining teriyaki sauce from the shallow dish into the hot skillet. Grate in the zest of 1/2 lime and allow the mixture to bubble and reduce for a few minutes. You do not want it to be super thick or sticky. Once reduced gently, nestle the salmon back into the skillet and spoon the sauce over top.
  • Microwave the pouch of rice according to the directions on the package. Pour the rice onto a serving platter.
  • Carefully transfer the salmon to the bed of rice. Spoon some sauce over top of the salmon and rice. Garnish the platter with the cilantro leaves. Cut the remaining lime into wedges and arrange along the edge of the platter for serving.

SAUTEED SPINACH



Sauteed Spinach image

My dad has grown spinach for years, and we've developed several recipes for it, but this one beats them all! -Terra Fondriest, St. Joe, Arkansas

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 5

3 garlic cloves, minced
2 tablespoons olive oil
2 tablespoons white wine or chicken broth
2 packages (9 ounces each) fresh spinach
3/4 teaspoon salt

Steps:

  • In a large skillet, saute the garlic in oil for 1 minute. Add wine. Bring to a boil; cook until liquid is reduced by half., Add spinach and salt; cook and stir for 2 minutes or just until spinach is wilted. Serve with a slotted spoon.

Nutrition Facts : Calories 98 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 544mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 3g fiber), Protein 4g protein.

QUICK AND EASY SAUTEED SPINACH



Quick and Easy Sauteed Spinach image

Fresh spinach is cooked in olive oil with garlic salt and Parmesan cheese in this recipe.

Provided by Denee

Categories     Side Dish     Vegetables     Greens

Time 15m

Yield 4

Number Of Ingredients 4

1 tablespoon extra-virgin olive oil
1 (10 ounce) bag spinach leaves
1 ½ teaspoons garlic salt
¼ cup grated Parmesan cheese

Steps:

  • Heat the olive oil in a large skillet over medium heat. Add the spinach to the skillet and cover; allow to cook 5 minutes. Stir in the garlic salt and cover again for another 5 minutes; remove from heat. Sprinkle with Parmesan cheese to serve.

Nutrition Facts : Calories 74.7 calories, Carbohydrate 3.1 g, Cholesterol 5.5 mg, Fat 5.4 g, Fiber 1.6 g, Protein 4.5 g, SaturatedFat 1.6 g, Sodium 831.2 mg, Sugar 0.4 g

TERIYAKI SALMON WITH GARLICKY SPINACH



Teriyaki Salmon with Garlicky Spinach image

Sautéed in garlic-infused sesame oil, tender baby spinach provides a lovely bed of green for these flaky teriyaki salmon fillets. Use half of the tamari sauce to bake the salmon, the other half to baste it frequently. A simple yet flavorful dish. To make the ginger juice, grate ginger over a small bowl, then squeeze it firmly to release its juice.

Time 35m

Yield Serves 4

Number Of Ingredients 10

1 cup tamari
2 teaspoons ginger juice
1 tablespoon mirin
4 cloves garlic, finely chopped
2 tablespoons agave nectar or brown rice syrup
2 tablespoons toasted sesame oil
1/4 teaspoon wasabi powder (optional)
4 (6-ounce) skinless salmon fillets, each and 1-inch thick
1 pound baby spinach
1 tablespoon toasted sesame seeds

Steps:

  • Preheat the oven to 400°F.
  • Whisk together tamari, ginger juice, mirin, half of the garlic, agave nectar, 1 tablespoon of the oil and wasabi powder in a small bowl.
  • Arrange salmon in an oiled baking dish and pour half of the sauce over the fillets; reserve remaining sauce.
  • Bake salmon, basting often with remaining sauce, until fillets are opaque and flake easily. about 18 minutes.
  • Meanwhile, heat remaining 1 tablespoon oil in a large skillet over medium heat.
  • Add remaining garlic and cook until golden.
  • Add spinach and cook, stirring, until just wilted but bright green, about 3 minutes.
  • When salmon is ready, arrange spinach on 4 plates, then top with salmon fillets.
  • Garnish with sesame seeds and serve.

Nutrition Facts : Calories 470 calories, Fat 21 grams, SaturatedFat 3 grams, Cholesterol 120 milligrams, Sodium 2290 milligrams, Carbohydrate 19 grams, Protein 49 grams

TERIYAKI SAUTEED SPINACH



Teriyaki Sauteed Spinach image

Make and share this Teriyaki Sauteed Spinach recipe from Food.com.

Provided by Brookelynne26

Categories     Spinach

Time 5m

Yield 4 serving(s)

Number Of Ingredients 6

10 ounces fresh spinach
10 ounces fresh Baby Spinach
2 teaspoons olive oil
1 teaspoon minced garlic
2 teaspoons teriyaki sauce
fresh ground black pepper, to taste

Steps:

  • Heat the oil in a large skillet over medium heat. Add the garlic and teriyaki sauce, then the spinach and pepper. Sautee until spinach is just wilted, about 3 - 4 minutes.

SAUTEED SPINACH



Sauteed Spinach image

A quick saute is all that is needed for this easy vegetable dish. Spinach is packed with iron and antioxidants.

Provided by CanolaInfo Test Kitchen

Yield 4-6 servings

Number Of Ingredients 4

1-2 Tbsp canola oil 15-
2 (6oz) fresh spinach
1 Tbsp teriyaki sauce
1 Tbsp toasted sesame seeds

Steps:

  • 1. Heat canola oil in a sauce pan over medium high heat. Add spinach all at once. Gently heat and stir spinach just until it becomes limp, about 3 to 4 minutes.2. Place onto serving dish, drizzle with teriyaki sauce and sprinkle with sesame seeds. Serve immediately.

Nutrition Facts :

SAUTEED SPINACH



Sauteed Spinach image

A quick saute is all that is needed for this easy spinach vegetable dish. Spinach is packed with iron and antioxidants.

Provided by Jamie Geller Test Kitchens

Categories     Vegetable Side, Side Dish

Time 10m

Yield 4-6

Number Of Ingredients 4

1 to 2 tablespoons (15-30 ml) canola oil
2 (6-ounce/170-gram) bunches fresh spinach
1 tablespoon (15-ml) teriyaki sauce
1 tablespoon (15-ml) toasted sesame seeds

Steps:

  • 1. Heat canola oil in a sauce pan over medium high heat. 2. Add spinach all at once. Gently heat and stir spinach just until it becomes limp, about 3 to 4 minutes. 3. Place onto serving dish, drizzle with teriyaki sauce and sprinkle with sesame seeds. Serve immediately. Special instructions Source: canolainfo.org

Nutrition Facts :

TERIYAKI SPINACH SALAD



Teriyaki Spinach Salad image

Flavorful lunch ready in 15 minutes! Enjoy this spinach salad - perfect for an Asian cuisine.

Provided by Betty Crocker Kitchens

Categories     Lunch

Time 15m

Yield 2

Number Of Ingredients 8

1 tablespoon stir-fry sauce with garlic and ginger
1 teaspoon teriyaki sauce
1 teaspoon sweet-and-sour sauce
4 cups fresh spinach leaves (3 ounces)
2/3 cup canned baby corn, rinsed and drained
1/2 cup sliced mushrooms
1 roma (plum) tomato, chopped
1 tablespoon bacon-flavored bits

Steps:

  • Heat stir-fry, teriyaki and sweet-and-sour sauces in 10-inch skillet over medium heat, stirring constantly, about 1 minute or until hot and bubbly.
  • Add spinach, baby corn and mushrooms. Toss vegetables with dressing for about 1 minute or until well coated and spinach is wilted. Remove from heat; sprinkle with tomato and bacon-flavored bits.

Nutrition Facts : Calories 100, Carbohydrate 18 g, Cholesterol 0 mg, Fiber 4 g, Protein 6 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 700 mg

TILAPIA WITH SAUTEED SPINACH



Tilapia with Sauteed Spinach image

You'll love this delicious restaurant-quality meal fit for guests. And because it's all cooked in the same skillet, cleanup won't be chore at all. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 14

1 egg, lightly beaten
1/2 cup dry bread crumbs
1 teaspoon Italian seasoning
3/4 teaspoon salt, divided
1/4 teaspoon garlic powder
1/4 teaspoon paprika
4 tilapia fillets (6 ounces each)
4 tablespoons olive oil, divided
1 small onion, chopped
1 garlic clove, minced
5 cups fresh baby spinach
1/8 teaspoon crushed red pepper flakes
1/8 teaspoon pepper
1/4 cup chopped walnuts, toasted

Steps:

  • Place egg in a shallow bowl. In another shallow bowl, combine the bread crumbs, Italian seasoning, 1/2 teaspoon salt, garlic powder and paprika. Dip fillets in egg, then bread crumb mixture., In a large skillet, cook fillets in 3 tablespoons oil over medium heat for 4-5 minutes on each side or until golden brown and fish flakes easily with a fork. Remove and keep warm., In the same skillet, saute onion in remaining oil until tender. Add garlic; cook 1 minute longer. Stir in the spinach, pepper flakes, pepper and remaining salt. Cook and stir for 3-4 minutes or until spinach is wilted. Serve with fillets; sprinkle with walnuts.

Nutrition Facts : Calories 362 calories, Fat 21g fat (3g saturated fat), Cholesterol 115mg cholesterol, Sodium 446mg sodium, Carbohydrate 9g carbohydrate (1g sugars, Fiber 2g fiber), Protein 37g protein.

TERIYAKI MARINADE II



Teriyaki Marinade II image

A great marinade for chicken or beef.

Provided by April

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Teriyaki Sauce and Marinade Recipes

Time 10m

Yield 6

Number Of Ingredients 9

½ cup soy sauce
2 cloves garlic, crushed
2 large fresh green onions, chopped
1 tablespoon ground ginger
2 tablespoons white sugar
¼ teaspoon ground black pepper
3 tablespoons distilled white vinegar
1 tablespoon vegetable oil
2 tablespoons Worcestershire sauce

Steps:

  • In a large bowl, combine soy sauce, garlic, green onions, ginger, sugar and pepper. Add the vinegar, oil and Worcestershire sauce. Mix well.
  • Marinate meat in this mixture for several hours before grilling outdoors.

Nutrition Facts : Calories 60.1 calories, Carbohydrate 8.5 g, Cholesterol 0 mg, Fat 2.4 g, Fiber 0.5 g, Protein 1.6 g, SaturatedFat 0.2 g, Sodium 1259.9 mg, Sugar 5.3 g

Tips:

  • For the best flavor, use fresh baby spinach leaves.
  • If you don't have mirin, you can substitute dry sherry or white wine.
  • To make the sauce thicker, add a cornstarch slurry (equal parts cornstarch and water) to the pan and cook until thickened.
  • Serve the spinach immediately over rice, noodles, or your favorite protein.

Conclusion:

Teriyaki sauteed spinach is a quick, easy, and healthy side dish that can be enjoyed by people of all ages. It's a great way to get your daily dose of vegetables, and it's also a delicious and versatile dish that can be served with a variety of main courses. So next time you're looking for a healthy and flavorful side dish, give teriyaki sauteed spinach a try!

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