Best 5 The Easiest Low Fat Baked Fish Fillets Recipes
In the realm of culinary delights, where healthy choices often take a back seat to taste and convenience, "The Easiest Low-Fat Baked Fish Fillets" emerges as a beacon of hope for health-conscious foodies. This culinary masterpiece combines the goodness of fresh fish with a simple, low-fat baking technique, resulting in a dish that is not only incredibly flavorful but also incredibly good for you. Whether you're a seasoned cook or a kitchen novice, this recipe is designed to guide you effortlessly through the process, ensuring that you end up with a perfectly cooked, succulent fish fillet that will satisfy your taste buds and nourish your body.
Here are our top 5 tried and tested recipes!
QUICK AND EASY BAKED FISH FILLET
We love boating here in the Hamptons in NY. Fluke (summer flounder) fishing is one of our favorite past times. The water is so clean you can actually watch the fish going to the hook. With fresh fish, we enjoy very basic, tasty recipes. This is a keeper!
Provided by JOAN2005
Time 35m
Yield 3
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Place flounder in a baking dish; season with salt and pepper. Mix lemon juice, butter, and onion together in a bowl; pour over flounder.
- Bake in the preheated oven until fish is opaque and flakes easily with a fork, 25 to 30 minutes.
Nutrition Facts : Calories 164.5 calories, Carbohydrate 0.8 g, Cholesterol 87.4 mg, Fat 4.5 g, Fiber 0.1 g, Protein 28.6 g, SaturatedFat 2.1 g, Sodium 530.9 mg, Sugar 0.2 g
THE EASIEST - LOW-FAT BAKED FISH FILLETS
Photo shows Basa Fillets. Can use any type of fish fillets. For thicker fillets-cook a little longer and after 20 minutes, check every few minutes for being cooked through. Serve with steamed veges and either lemon juice or sauce of your choice. Photo shows baked Basa Fillet with recipe#278879. For a gluten-free diet check the seasonings are GF.
Provided by Jubes
Categories Australian
Time 25m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Pre-heat oven to 180°C if using fan-forced oven or 200°C if not using a fan-forced oven.
- Use cooking spray oil to spray a baking tray/sheet.
- Place fish in a single layer on the tray, Skin-side down if their is skin. Sprinkle with all-purpose seasoining spice mix or spices/herbs of your choice. Spray fish lightly with cooking oil.
- Bake for 15-20 minutes. For thicker fish check after 20 minutes, every couple of extra minutes, to check for being cooked through.
- Serve with steamed veges and sauce of your choice or lemon juice.
BAKED FISH FILLETS
Baking fish fillets is the easiest way to ensure a tender, flaky entrée that maintains its flavor and doesn't dry out. Mix up a lemon-butter mixture, drizzle it on, and pop into the oven. You'll be enjoying baked fish in just half an hour.
Provided by Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Heat oven to 375°F. Grease bottom of rectangular pan, 11x7x1 1/2 inches.
- Cut fish fillets into 4 serving pieces if needed. Place pieces, skin sides down, in the pan, folding thin ends under if necessary for even thickness.
- Mix remaining ingredients; drizzle over fish.
- Bake uncovered 15 to 20 minutes or until fish flakes easily with fork.
Nutrition Facts : Calories 235, Carbohydrate 0 g, Cholesterol 110 mg, Fat 1 1/2, Fiber 0 g, Protein 23 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 270 mg
KITTENCAL'S LOW FAT BAKED PARMESAN FISH FILLETS
A great lower fat alternative to fried fish, use you choice of fish for this --- all spice amounts may be adjust to taste, depending on the size of your fish fillets you may have some breading left over just refrigerate to use for another time.
Provided by Kittencalrecipezazz
Categories < 30 Mins
Time 25m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 500 degrees F.
- Set oven rack to lowest position.
- Coat/spray a baking sheet with cooking spray.
- In a shallow bowl whisk egg whites with water.
- In a bowl combine the breadcrumbs with Parmesan cheese and next 7 dry spices (you may omit the cayenne).
- Dip the fish firstly into the egg whites allowing any excess to drip off.
- Place a small amount of the crumb mixture onto a plate then coat in the breadcrumb mixture pressing down with hands to firmly pack the coating onto the fish adding more crumbs onto the plate as needed to coat each fillet (do not use the whole amount of crumbs on the plate at one time or they may get soggy).
- Place the breaded fish onto baking sheet.
- Bake in preheated 500 degree F oven for about 10 minutes or until the fish flakes with a fork (baking time will vary depending on the thickness of the fillets do not over cook the fillets).
Nutrition Facts : Calories 238.9, Fat 3.3, SaturatedFat 1.1, Cholesterol 86.8, Sodium 300, Carbohydrate 10.7, Fiber 0.8, Sugar 1, Protein 39.3
BAKED FISH FILLETS
Seasoned with garlic, onion and citrus, these baked fish fillets are moist and tasty, and they look especially pretty on a colorful bed of shredded carrots.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a nonstick skillet coated with cooking spray, saute onion and garlic until tender; remove from the heat. Stir in parsley and orange zest. , Place halibut in an 11x7-in. baking dish coated with cooking spray. Top with onion mixture. Combine orange and lemon juices; pour over fish. Sprinkle with salt and lemon-pepper. Cover and bake at 400° for 15-20 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 202 calories, Fat 4g fat (1g saturated fat), Cholesterol 54mg cholesterol, Sodium 270mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 0 fiber), Protein 36g protein.
Tips:
- Choose the freshest fish fillets available. Fresh fish will have a mild, sweet smell and firm flesh. Avoid fish that smells fishy or has soft, mushy flesh.
- Pat the fish fillets dry before baking. This will help the fish to cook evenly and prevent it from steaming.
- Season the fish fillets with salt, pepper, and other desired spices. This will help to enhance the flavor of the fish.
- Use a non-stick baking sheet or spray a regular baking sheet with cooking spray. This will prevent the fish from sticking to the pan.
- Bake the fish fillets at a high temperature for a short amount of time. This will help to keep the fish moist and prevent it from overcooking.
- Serve the fish fillets immediately with your favorite sides.
Conclusion:
This recipe for baked fish fillets is a simple and easy way to prepare a healthy and delicious meal. The fish fillets are baked in a flavorful marinade, which helps to keep them moist and tender. This recipe is also low in fat and calories, making it a great option for those who are watching their weight. Serve the fish fillets with your favorite sides, such as roasted vegetables, mashed potatoes, or rice.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
