Best 3 Tofu Mayo Recipes

Tofu mayo is a delicious and versatile condiment that can be used in a variety of dishes. Made from silken tofu, mayonnaise, and a variety of seasonings, tofu mayo has a creamy, tangy flavor that pairs well with everything from sandwiches and salads to burgers and fries. Whether you're a vegan looking for a mayonnaise substitute or simply someone who enjoys trying new and exciting flavors, tofu mayo is sure to please.

Here are our top 3 tried and tested recipes!

TOFU MAYO

Tofu Mayo image

A low fat substitute for mayonnaise.

Provided by TIFFRAIN26

Categories Side Dish Sauces and Condiments Recipes

Time 5m

Yield 10

Number Of Ingredients 5

Ingredients

1 (10.5 ounce) package firm silken tofu
1 ½ teaspoons distilled white vinegar
1 teaspoon salt
½ teaspoon dry mustard
1 teaspoon white sugar

Steps:

In a blender combine tofu, vinegar, salt, mustard and sugar. Blend until smooth. Keep refrigerated.

Nutrition Facts : Calories 21 calories, Carbohydrate 1.2 g, Fat 0.9 g, Protein 2.1 g, SaturatedFat 0.1 g, Sodium 243.4 mg, Sugar 0.8 g

NO-MAYO TOFU EGGLESS SALAD

No-Mayo Tofu Eggless Salad image

Make and share this No-Mayo Tofu Eggless Salad recipe from Food.com.

Provided by Debbie R.

Categories Soy/Tofu

Time 2h10m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

14 ounces pakacge firm light tofu, drained well
1/2 cup plain nonfat yogurt
1 stalk celery, finely chopped
1 scallion, chopped
1 teaspoon pickle relish or 1 teaspoon finely chopped dill pickle
1 teaspoon Dijon mustard
1/2 teaspoon garlic salt
1/4 teaspoon black pepper

Steps:

In large mixing bowl, mush tofu or press thru potato masher. Add yogurt, celery, scallion, relish, mustard, salt and pepper. Stir to combine. Cover and chill at least 2 hours.

HEART-HEALTHY, BRAIN-BOOSTING CHOLESTEROL-FREE TOFU MAYO

Heart-healthy, brain-boosting cholesterol-free Tofu Mayo image

Make and share this Heart-healthy, brain-boosting cholesterol-free Tofu Mayo recipe from Food.com.

Provided by Rita1652

Categories Sauces

Time 5m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

5 ounces tofu
3 tablespoons soymilk
3 tablespoons flax seed oil
1 tablespoon Dijon mustard
1/2 teaspoon salt

Steps:

Blend ingredients in a food processor for a full 1-2 minutes, or until it's smooth and creamy.
Chill and use in place of traditional mayonnaise or salad dressing.

Tips:

To make the tofu mayo as smooth as possible, use a high-powered blender or food processor.
If you don't have a high-powered blender or food processor, you can mash the tofu with a fork until it is smooth.
For a tangier mayo, add a tablespoon of lemon juice or vinegar.
For a spicier mayo, add a pinch of cayenne pepper or paprika.
For a herby mayo, add a tablespoon of chopped fresh herbs, such as dill, chives, or parsley.
Tofu mayo can be used as a spread for sandwiches and wraps, as a dip for vegetables or chips, or as a dressing for salads.

Conclusion:

Tofu mayo is a delicious and versatile condiment that can be used in a variety of dishes. It is a great way to add flavor and creaminess to your favorite recipes. Tofu mayo is also a good source of protein and calcium, making it a healthier alternative to traditional mayonnaise.