Best 3 Traci Bs Callaloo Soup Recipes

Are you ready to embark on a culinary journey with the vibrant flavors of Traci B's Callaloo Soup? This delectable dish is a celebration of Caribbean heritage, blending fresh herbs, succulent meats, and a symphony of spices into a soul-satisfying broth. Whether you're a seasoned chef or a passionate home cook, this comprehensive guide will lead you through the process of creating this tantalizing soup that's guaranteed to impress your taste buds and transport you to the vibrant shores of the Caribbean.

Let's cook with our recipes!

TRINI CALLALOO (COCONUT SOUP)

Trini Callaloo (Coconut Soup) image

Provided by Food Network

Time 1h7m

Yield 10 servings

Number Of Ingredients 13

Ingredients

2 Tbs. vegetable oil
1 medium onion chopped
2 garlic cloves, minced
1/4 cup chopped celery
14 cup chopped fresh chives
2 Tbs. fresh thyme
1 lb. washed and coarsely chopped dasheen or spinach leaves
10 okras, sliced
1 cup of coconut milk
2 Tbs. margarine or butter
4 cups chicken stock or water
1 Tbs. of Angostura Bitters
Salt and pepper to taste

Steps:

In a large heavy pot heat oil and add onion, garlic, celery and fresh herbs. Saute. Add okras and dasheen or spinach leaves. Stir-fry for 2 minutes. Add coconut milk and stock, bring to a boil reduce heat and simmer covered for 45 minutes. Stir in Angostura Bitters Blend soup until smooth; add butter and salt and pepper, stir. To Plate: Pour this delicious concoction into bowls, garnish with fresh coriander leaves and serve.

TRACI B'S CALLALOO SOUP

Traci B's Callaloo Soup image

This delicious soup has lots of flavor and doesn't call for any meat. I love it!

Provided by Traci-in-Cali

Categories Bean and Pea Soups

Time 55m

Yield 6

Number Of Ingredients 16

Ingredients

2 teaspoons vegetable oil
1 ½ cups chopped onion
3 cloves garlic, pressed
2 teaspoons grated fresh ginger root
¼ teaspoon ground allspice
1 teaspoon ground turmeric
2 teaspoons ground coriander
½ teaspoon ground dried thyme
5 cups vegetable stock
2 cups diced peeled sweet potatoes
3 cups chopped kale
1 cup frozen sliced okra
1 cup coconut milk
1 cup diced tomato
1 cup canned black-eyed peas, rinsed and drained
2 tablespoons lime juice, or to taste

Steps:

Heat the vegetable oil in a large pot over medium heat. Stir in the onion, garlic, and ginger; cook and stir until the onion has softened and turned translucent, about 5 minutes. Sprinkle in the allspice, turmeric, coriander, and thyme; cook 1 minute longer.
Pour in the vegetable stock and sweet potatoes and bring to a boil; reduce heat to medium-low; cover and simmer 5 minutes. Add the kale and okra; simmer 5 minutes. Stir in the coconut milk, tomato, black-eye peas, and lime juice. Simmer about 5 minutes longer until the vegetables are tender.

Nutrition Facts : Calories 218.1 calories, Carbohydrate 27.6 g, Fat 10.9 g, Fiber 5.8 g, Protein 6 g, SaturatedFat 7.6 g, Sodium 395.6 mg, Sugar 5.1 g

TRACI B'S CALLALOO SOUP

Traci B's Callaloo Soup image

This delicious soup has lots of flavor and doesn't call for any meat. I love it!

Provided by Traci-in-Cali

Categories Bean and Pea Soups

Time 55m

Yield 6

Number Of Ingredients 16

Ingredients

2 teaspoons vegetable oil
1 ½ cups chopped onion
3 cloves garlic, pressed
2 teaspoons grated fresh ginger root
¼ teaspoon ground allspice
1 teaspoon ground turmeric
2 teaspoons ground coriander
½ teaspoon ground dried thyme
5 cups vegetable stock
2 cups diced peeled sweet potatoes
3 cups chopped kale
1 cup frozen sliced okra
1 cup coconut milk
1 cup diced tomato
1 cup canned black-eyed peas, rinsed and drained
2 tablespoons lime juice, or to taste

Steps:

Heat the vegetable oil in a large pot over medium heat. Stir in the onion, garlic, and ginger; cook and stir until the onion has softened and turned translucent, about 5 minutes. Sprinkle in the allspice, turmeric, coriander, and thyme; cook 1 minute longer.
Pour in the vegetable stock and sweet potatoes and bring to a boil; reduce heat to medium-low; cover and simmer 5 minutes. Add the kale and okra; simmer 5 minutes. Stir in the coconut milk, tomato, black-eye peas, and lime juice. Simmer about 5 minutes longer until the vegetables are tender.

Nutrition Facts : Calories 218.1 calories, Carbohydrate 27.6 g, Fat 10.9 g, Fiber 5.8 g, Protein 6 g, SaturatedFat 7.6 g, Sodium 395.6 mg, Sugar 5.1 g

Tips:

Use fresh callaloo leaves: Fresh callaloo leaves have a more vibrant flavor and are more nutritious than frozen or dried leaves.
Trim the callaloo leaves properly: Remove the tough stems from the callaloo leaves before cooking. This will make the soup smoother and more enjoyable to eat.
Use a variety of meats: This recipe calls for beef, pork, and smoked turkey. However, you can use any type of meat that you like. Chicken, lamb, or goat would all be good substitutes.
Add vegetables for extra nutrition: You can add any vegetables that you like to this soup. Some good options include carrots, celery, onions, and bell peppers.
Season the soup to your liking: This recipe uses a variety of spices to flavor the soup. However, you can adjust the amount of spices to your liking. If you like spicy food, you can add more cayenne pepper or scotch bonnet peppers.
Serve the soup with your favorite sides: This soup is delicious served with rice, dumplings, or johnnycakes.

Conclusion:

Callaloo soup is a hearty and flavorful soup that is perfect for a cold winter day. It is a popular dish in the Caribbean and is also enjoyed in many other parts of the world. This recipe is a great way to make callaloo soup at home. It is easy to follow and can be tailored to your own liking. So next time you are looking for a delicious and satisfying soup, give this callaloo soup recipe a try.