Best 9 Tropical Fruit And Yogurt Salad Recipes
Tropical fruit and yogurt salad is a refreshing and healthful dish that can be enjoyed for breakfast, lunch, or dinner. It is packed with vitamins, minerals, and antioxidants, and can be easily customized to suit your own preferences. This article will provide you with a list of the best tropical fruits and yogurt to use in your salad, as well as some tips on how to make the most of this delicious and nutritious dish.
Check out the recipes below so you can choose the best recipe for yourself!
TROPICAL FRUIT SALAD
You don't need a long list of ingredients to toss together this refreshing medley. A wonderful dressing made with pineapple yogurt coats the appealing assortment of fresh and canned fruit. -Nancy Stinson, Texarkana, Texas
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Drain fruit salad, reserving 1/4 cup juice (discard remaining juice or save for another use). In a bowl, combine yogurt, honey and reserved juice. Fold in fruit salad, apple, strawberries and grapes. Serve immediately.
Nutrition Facts : Calories 143 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 23mg sodium, Carbohydrate 35g carbohydrate (0 sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
HONEY YOGURT DRESSING
Light and sweet, this versatile Honey Yogurt Dressing can be topped as a fruit dressing or served as a dip.
Provided by Aimee
Categories DESSERTS
Time 5m
Number Of Ingredients 3
Steps:
- Whisk together the yogurt, honey and vanilla in a small bowl. For a fruit salad, top cut fruit with the dressing. Enjoy immediately. For a fruit board, serve alongside fresh fruit and use as a dip.
TROPICAL FRUIT SALAD WITH PLAIN YOGURT DRESSING
This is great as a pre-workout snack, providing you with energy to burn! Check out your favorite grocer's best looking fruits, and vary your ingredients sometimes.
Provided by FLUFFSTER
Categories Lunch/Snacks
Time 35m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- In a large, clear bowl, combine the fruits, nuts, and coconut and mix well. Cover and refrigerate at least 2 hours.
- Serve fruit in small bowls and top with plain yogurt just before eating.
- Sweeten individually with your favorite sweetener.(ex.honey,equal,sweet'n low).
Nutrition Facts : Calories 336.4, Fat 10.6, SaturatedFat 3.8, Cholesterol 10.6, Sodium 132.9, Carbohydrate 59.8, Fiber 6.3, Sugar 43.6, Protein 7.3
TROPICAL FRUIT SALAD WITH VANILLA GREEK YOGURT
Steps:
- Add all ingredients to a medium bowl and stir. Can be served immediately. Refrigerate leftovers.
TROPICAL FRUIT AND YOGURT CONES
Steps:
- WHISK yogurt, peanut butter and fruit spread until mixed thoroughly. Chop fruit into small pieces.
- PLACE 2 tablespoons yogurt mixture into bottom of each waffle cup, top with 1/2 cup of mixed fruit and a dollop of yogurt mixture.
CREAMY TROPICAL FRUIT SALAD
I needed a speedy salad for a luncheon recently, used what I had available and everyone loved it! Light, fluffy and full of fruit, this salad could double as a healthy dessert. You can also tuck it into the kids' lunchboxes for a fun school-day treat. -Teri Lindquist, Gurnee, Illinois
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, combine the tropical fruit, oranges, banana and marshmallows. Add yogurt; toss gently to coat. Sprinkle with coconut and almonds. Refrigerate until serving.
Nutrition Facts : Calories 290 calories, Fat 6g fat (3g saturated fat), Cholesterol 6mg cholesterol, Sodium 56mg sodium, Carbohydrate 59g carbohydrate (21g sugars, Fiber 3g fiber), Protein 5g protein.
FRUIT SALAD WITH VANILLA YOGURT
This is a recipe that my aunt made for me not long ago, and you can pretty much make it your own by adding your favorite fruits or taking out what you don't like. Also changing the yogurt flavor will change the taste as well.
Provided by Leslie
Categories Salad Fruit Salad Recipes Strawberry Salad Recipes
Time 30m
Yield 12
Number Of Ingredients 10
Steps:
- In a large salad bowl, lightly mix together the strawberries, peach, plums, kiwi fruit, cherries, honeydew melon, cantaloupe, pineapple, and grapes until the fruit is well mixed. Serve in bowls with yogurt spooned over the top.
Nutrition Facts : Calories 125.8 calories, Carbohydrate 25.5 g, Cholesterol 3.7 mg, Fat 1.4 g, Fiber 2.1 g, Protein 4.7 g, SaturatedFat 0.7 g, Sodium 55.7 mg, Sugar 22.5 g
CREAMY TROPICAL FRUIT SALAD
A delightful taste of the tropics, with this sweet and tart mix of fruit with a creamy yogurt topping. Great addition to summer cook outs.
Provided by memphis22
Categories Salad Fruit Salad Recipes Orange Salad Recipes
Time 15m
Yield 8
Number Of Ingredients 10
Steps:
- Mix pineapple, oranges, papaya, mango, peach, plantains, and pomegranate seeds together in a large bowl.
- Stir lemon juice and honey together in a small bowl; pour over the fruit mixture and stir to coat. Add yogurt and gently fold fruit to coat.
Nutrition Facts : Calories 186 calories, Carbohydrate 48.2 g, Cholesterol 0.3 mg, Fat 0.4 g, Fiber 2.9 g, Protein 2 g, SaturatedFat 0.1 g, Sodium 15.7 mg, Sugar 37.2 g
5 MINUTE FLUFFY YOGURT FRUIT SALAD
Steps:
- Place Cool Whip and yogurt into a bowl. Mix well.
- Add marshmallows and fruit.
- Chill and serve.
Nutrition Facts : Servingsize 1 serving
Tips:
- Choose ripe and flavorful fruits. This will ensure that your salad is sweet and delicious. Look for fruits that are brightly colored and free of blemishes.
- Use a variety of fruits. This will add color, flavor, and texture to your salad. Some good choices include mango, pineapple, papaya, kiwi, and watermelon.
- Cut the fruits into bite-sized pieces. This will make them easier to eat and mix with the other ingredients.
- Add some yogurt to the salad. This will add creaminess and richness to the dish. You can use plain yogurt, Greek yogurt, or flavored yogurt.
- Add some honey or agave syrup to the salad. This will add sweetness and flavor. You can also use other sweeteners, such as sugar or stevia.
- Top the salad with chopped nuts or seeds. This will add crunch and flavor to the dish. Some good choices include almonds, walnuts, pecans, or sunflower seeds.
- Serve the salad immediately. This will ensure that the fruits are still fresh and flavorful.
Conclusion:
Tropical fruit and yogurt salad is a delicious and refreshing dish that is perfect for a summer meal. It is easy to make and can be customized to your own taste. With a few simple ingredients, you can create a salad that is both healthy and satisfying.
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