Best 2 Tropical Grilled Tuna Recipes
Prepare to embark on a culinary journey to the tropics with this guide to cooking grilled tuna. We will provide you with expert tips and tricks to achieve perfectly cooked tuna every time. From selecting the freshest fish to choosing the right marinade and grilling techniques, we have covered everything you need to know. Get ready to tantalize your taste buds with this delicious and versatile fish that promises an explosion of flavors.
Check out the recipes below so you can choose the best recipe for yourself!
GRILLED TROPICAL TUNA STEAKS
Steps:
- To prepare marinade, combine preserves, hoisin, lime juice, cilantro, ginger, and sesame oil in a small bowl. Stir well.
- Pour into a resealable plastic bag or glass bowl; toss tuna with marinade to coat. Refrigerate for 1 hour.
- Preheat an outdoor grill for high heat and lightly oil grate.
- Remove tuna steaks from marinade, shake off excess, and discard remaining marinade. Cook on preheated grill for 4 to 5 minutes per side. Be careful not to overcook - the tuna should be lightly browned on the outside but still slightly pink in the middle. Serve immediately.
Nutrition Facts : Calories 332.1 calories, Carbohydrate 33.5 g, Cholesterol 77.7 mg, Fat 3.4 g, Fiber 0.5 g, Protein 40.5 g, SaturatedFat 0.7 g, Sodium 319.3 mg, Sugar 28.3 g
TROPICAL GRILLED TUNA
Taken from the Harris Teeter website; posted for ZWT. "The salsa is hot with peppers and sweet with the pineapples." Simple and delicious!
Provided by alligirl
Categories Tuna
Time 35m
Yield 4 entrees, 4 serving(s)
Number Of Ingredients 9
Steps:
- Grill pineapple slices, uncovered, over medium heat for 5-7 minutes on each side. Chill for 30 minutes.
- Dice the pineapple; place in a bowl.
- Stir in the onion, jalapenos, cilantro and lime juice.
- Refrigerate for 1 hour or until chilled.
- Brush tuna steaks with oil; sprinkle with salt and pepper.
- Grill, covered, over medium heat for 5 minutes.
Tips:
- Choose the right tuna: Select sushi-grade or sashimi-grade tuna steaks that are at least 1 inch thick for best results.
- Marinate the tuna: Marinating the tuna in a mixture of olive oil, soy sauce, sesame oil, ginger, garlic, and green onions for at least 30 minutes enhances its flavor and keeps it moist during grilling.
- Grill the tuna over high heat: Sear the tuna steaks over high heat for 2-3 minutes per side or until they reach an internal temperature of 125°F (52°C) for medium-rare or 135°F (57°C) for medium.
- Let the tuna rest: Allow the grilled tuna steaks to rest for 5-10 minutes before slicing and serving. This allows the juices to redistribute, resulting in a more tender and flavorful dish.
- Serve with your favorite sides: Grilled tuna pairs well with various sides such as steamed vegetables, roasted potatoes, quinoa, or a refreshing salad. You can also serve it with a dipping sauce made with mayonnaise, sriracha, and lime juice.
Conclusion:
In conclusion, tropical grilled tuna is a delicious and versatile dish that can be enjoyed for lunch or dinner. With its bold flavors and vibrant colors, it's sure to impress your family and friends. By following these tips, you can create a restaurant-quality grilled tuna dish at home that is both healthy and flavorful. Experiment with different marinades and sides to find your favorite combination and enjoy this tropical delicacy all summer long.
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