Best 6 Tuna With Wasabi Noodles Recipes

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With its delectable combination of flavors and textures, tuna with wasabi noodles is a culinary delight that tantalizes the taste buds. This dish brings together the richness of tuna, the bold spiciness of wasabi, and the springy texture of noodles, creating a harmonious symphony of flavors. Whether you are an experienced home cook or a novice in the kitchen, this article will guide you through the process of creating this delectable dish. From selecting the freshest ingredients to mastering the art of balancing flavors, we will provide you with all the essential steps and tips to ensure a successful culinary experience. So, let's embark on a culinary journey and discover the secrets to crafting the perfect tuna with wasabi noodles.

Here are our top 6 tried and tested recipes!

SEARED TUNA WITH WASABI-BUTTER SAUCE



Seared Tuna with Wasabi-Butter Sauce image

I've had the seared tuna in nice restaurants, but this is better than all of them. One tablespoon of wasabi sounds like a lot of heat, but somehow this cooking method mellows it to almost nothing, just leaves the flavor. Really really great.

Provided by DARLA

Categories     World Cuisine Recipes     Asian

Time 40m

Yield 6

Number Of Ingredients 10

2 tablespoons white wine vinegar
10 fluid ounces white wine
¼ cup minced shallots
1 tablespoon wasabi paste, or to taste
1 tablespoon soy sauce
1 cup unsalted butter, cubed
salt and black pepper to taste
1 tablespoon olive oil, or as needed
1 cup chopped cilantro leaves
6 (6 ounce) fresh tuna steaks, 1 inch thick

Steps:

  • Combine the white wine vinegar, white wine and shallots in a small saucepan over medium heat. Simmer until the liquid is reduced to about 2 tablespoons. Strain out shallot and discard, return liquid to the pan.
  • Stir the wasabi and soy sauce into the reduction in the pan. Over low heat, gradually whisk in butter one cube at a time allowing the mixture to emulsify. Be careful not to let the mixture boil. When all of the butter has been incorporated, stir in cilantro, and remove from heat. Pour into a small bowl, and set aside.
  • Heat a large skillet over medium-high heat. Brush tuna steaks with olive oil, and season with salt and pepper. Place in the hot skillet, and sear for 3 to 5 minutes on each side. Be careful not to overcook, this fish should be served still a little pink in the center. Serve with sauce.

Nutrition Facts : Calories 533.4 calories, Carbohydrate 4.5 g, Cholesterol 158 mg, Fat 34.6 g, Fiber 0.3 g, Protein 40.7 g, SaturatedFat 20.1 g, Sodium 277.5 mg, Sugar 0.8 g

WASABI TUNA STEAKS WITH HOKKIEN OR UDON NOODLES



Wasabi Tuna Steaks With Hokkien or Udon Noodles image

Tuna with a blast of wasabi. We nearly always have this with sliced crisp-tender green beans folded into the noodles. Finely sliced snow peas work well too.

Provided by omeomy 2

Categories     Tuna

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 6

4 fresh tuna steaks, 1-2 inch thick (we like Yellowfin for this)
1 tablespoon oil
1 teaspoon wasabi (can add more if you dare)
2 tablespoons soy sauce
1 tablespoon brown sugar
1 lb hokkien noodles (any thick noodle is fine) or 1 lb udon noodles (any thick noodle is fine)

Steps:

  • Whisk together marinade of Wasabi, Soy and Sugar until Wasabi is blended and sugar is almost dissolved, pour into flat glass or ceramic dish. Add Tuna steaks, turning to coat all sides. Marinate for at least an hour.
  • Heat pan (I prefer cast iron) over med high.
  • With tongs shake excess marinade from Tuna and place in hot oil for 3-4 minutes then turn and cook other side to your taste (we like ours pretty rare, but watch the sides so you can see how far they are cooked through.
  • When done, remove from pan and set aside. Add all remaining marinade to pan, stir until it bubbles, turn heat to low.
  • Nuke the noodles in their packaging then empty them into the pan (along with beans or snow peas, if using) and stir to coat them well.
  • Place noodles onto serving platter, top with Tuna Steaks.

Nutrition Facts : Calories 50.2, Fat 3.4, SaturatedFat 0.5, Sodium 504.4, Carbohydrate 4.2, Fiber 0.2, Sugar 3.5, Protein 1

TUNA WITH WASABI NOODLES



Tuna With Wasabi Noodles image

Make and share this Tuna With Wasabi Noodles recipe from Food.com.

Provided by English_Rose

Categories     Tuna

Time 15m

Yield 2 serving(s)

Number Of Ingredients 7

2 (5 ounce) tuna steaks
5 ounces noodles (whatever kind you like best)
1/2 teaspoon wasabi paste
1 tablespoon soy sauce
1 lemon, juiced
4 scallions, sliced
2 ounces arugula

Steps:

  • Heat a griddle or non-stick pan and, when very hot, add the tuna and sear on each side; 2 minutes for rare, 4 minutes for medium.
  • Cook the noodles according to the packet instructions.
  • Mix the wasabi, soy sauce and lemon juice together until smooth, then toss through the noodles with the scallion and arugula.
  • Slice the tuna and serve with the noodles.

MISO NOODLES WITH SEARED AHI TUNA



Miso Noodles with Seared Ahi Tuna image

Provided by Guy Fieri

Categories     main-dish

Time 35m

Yield 4 to 6 servings

Number Of Ingredients 20

1/2 cup white miso paste
3 teaspoons low-sodium soy sauce
2 tablespoons mirin
2 tablespoons canola oil
2 tablespoons seasoned rice vinegar
1 teaspoon sesame oil
Kosher salt
10 ounces sugar snap peas, julienned into matchsticks
12 ounces buckwheat soba noodles
2 medium organic carrots, peeled and julienned into matchsticks
2 tablespoons canola oil, plus more for brushing
1 tablespoon sweet soy sauce
2 teaspoons yuzu
1 teaspoon sesame oil
1 teaspoon grated fresh ginger
3 pounds good-quality ahi (or yellowfin) tuna, sushi-grade if possible
1/4 cup black sesame seeds
1/4 cup white sesame seeds
4 scallions, thinly sliced on the bias, for garnish
Special equipment: 8 bamboo skewers soaked in water for 10 to 15 minutes

Steps:

  • For the noodles and dressing: Begin by making the dressing. In a large bowl, combine the miso, soy sauce, 1/4 cup hot water, mirin, canola oil, rice vinegar and sesame oil. Whisk together well and set aside.
  • In a large pot of salted boiling water, blanch the sugar snap peas until bright green and just tender, 10 to 15 seconds. Set aside. Add the soba noodles to the hot water and cook for 2 to 3 minutes. Then strain and rinse under cold running water (this will stop the cooking process and gives the soba noodles their distinctive springy texture). Toss the noodles in the dressing and fold in the sugar snap peas and julienned carrot. Set aside until ready to serve.
  • For the seared ahi tuna: In a large mixing bowl, make a quick marinade of the canola oil, sweet soy sauce, yuzu, sesame oil and ginger. Whisk together to combine. Carefully cut the tuna into 1 1/2-inch cubes and place in the marinade and toss to coat well (it will be a very light coating/marinade as the tuna shouldn't be too wet when searing).
  • Thread 4 pieces of tuna per bamboo skewer (4 cubes per skewer, 8 skewers total). Mix the sesame seeds together and spread out on a flat platter. Take each skewer and press the tuna into the sesame seed mixture so it is well coated on all 4 sides.
  • Heat a flat grill plate to high heat. Brush lightly with some oil to clean the grates and create a nonstick surface. Grill the tuna skewers just a few seconds on each of the 4 sides so the sesame seeds are toasted and crunchy and the tuna is rare in the middle, 30 to 35 seconds.
  • Serve the tuna skewers on a bed of the dressed soba noodles and garnish with some sliced scallions.

TUNA WITH WASABI SAUCE



Tuna with Wasabi Sauce image

Wasabi mayonnaise can be found in the Asian section of your local supermarket. Wasabi, an Asian plant similar to horseradish, has a fiery flavor. Add some plain mayonnaise to make a milder sauce.

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 4 servings.

Number Of Ingredients 7

1/4 cup reduced-sodium teriyaki sauce
1 tablespoon rice vinegar
2 teaspoons sesame oil
4 tuna steaks (8 ounces each)
1/2 cup wasabi mayonnaise
2 tablespoons chopped green onion
2 teaspoons lemon juice

Steps:

  • In a large resealable plastic bag, combine the teriyaki sauce, vinegar and oil; add tuna. Seal bag and turn to coat; refrigerate for up to 1 hour. Meanwhile, in a small bowl, combine the mayonnaise, onion and lemon juice until blended. Refrigerate until serving. , Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill tuna, covered, over medium heat or broil 4 in. from the heat for 5-6 minutes on each side or until medium-rare or until slightly pink in the center. Serve with wasabi sauce.

Nutrition Facts : Calories 458 calories, Fat 25g fat (4g saturated fat), Cholesterol 112mg cholesterol, Sodium 341mg sodium, Carbohydrate 1g carbohydrate (1g sugars, Fiber 0 fiber), Protein 53g protein.

TUNA TERIYAKI WITH WASABI BUTTER



Tuna Teriyaki with Wasabi Butter image

Categories     Fish     Marinate     Backyard BBQ     Wasabi     Tuna     Summer     Grill     Grill/Barbecue     Bon Appétit

Yield Makes 4 servings

Number Of Ingredients 6

4 5- to 6-ounce tuna steaks, each about 1 inch thick
1/4 cup purchased teriyaki marinade
3 tablespoons butter, room temperature
2 tablespoons (about) wasabi powder (horseradish powder)
2 tablespoons chopped fresh chives
1 tablespoon light olive oil

Steps:

  • Place tuna in shallow glass dish. Pour marinade over and turn to coat. Let tuna stand 10 minutes at room temperature, or cover and refrigerate 1 hour. Mix butter, wasabi powder, and chives in small bowl.
  • Prepare barbecue (medium heat). Remove tuna from marinade; brush on both sides with oil. Sprinkle with salt and pepper. Grill fish, brushing occasionally with remaining marinade, about 2 minutes per side for medium-rare. Transfer to platter. Top with wasabi butter and serve.

Tips:

  • Choose the right tuna: Opt for sushi-grade tuna or other high-quality tuna fillets for the best flavor and texture.
  • Prepare the marinade: Make sure the tuna is well-coated in the marinade made with soy sauce, sesame oil, rice vinegar, and ginger to infuse it with flavor.
  • Sear the tuna properly: Sear the tuna quickly in a hot skillet to create a nice crust while leaving the inside rare or medium-rare for optimal flavor and texture.
  • Use fresh ingredients for the noodles: Fresh soba noodles or udon noodles work best in this dish, as they have a chewy texture that complements the seared tuna.
  • Make the wasabi sauce: Combine wasabi powder with mayonnaise, rice vinegar, and soy sauce to create a creamy and flavorful sauce that adds a spicy kick to the dish.
  • Assemble the dish carefully: Place the noodles in a bowl, top with the seared tuna, and drizzle with the wasabi sauce. Garnish with green onions, sesame seeds, and nori strips for an authentic presentation.

Conclusion:

This tuna with wasabi noodles recipe is a delicious and satisfying meal that combines the flavors of Japanese cuisine with the convenience of a quick and easy weeknight dinner. The tender seared tuna, chewy noodles, and creamy wasabi sauce come together perfectly to create a dish that is both flavorful and visually appealing. Whether you're a fan of Japanese food or simply looking for a new and exciting dinner idea, this recipe is sure to impress your taste buds and leave you craving more.

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