Best 2 Turkey Couscous Salad Recipes

When it comes to a flavorful and wholesome main course or side dish, turkey couscous salad stands as a delectable option, offering a delightful combination of textures and flavors. This versatile dish boasts a delectable blend of tender turkey, fluffy couscous, a symphony of vegetables, and a tangy dressing, making it a perfect choice for any occasion. Whether you're planning a summer picnic, a potluck gathering, or a satisfying lunch, this article will guide you through the culinary adventure of creating the perfect turkey couscous salad, taking into account your preferences and dietary restrictions.

Let's cook with our recipes!

TURKEY COUSCOUS SALAD

Turkey Couscous Salad image

For a fast, light supper on a busy night, try this colorful turkey salad. I like to serve it with warm breadsticks, and the yogurt dressing lends a refreshing tang. -Anna Minegar, Zolfo Springs, Florida

Provided by Taste of Home

Categories Lunch

Time 25m

Yield 2 servings.

Number Of Ingredients 9

Ingredients

2/3 cup water
1/2 cup uncooked couscous
2-1/2 ounces sliced deli turkey, cut into 1/2-inch strips
1/2 cup grape tomatoes, halved
1/4 cup pitted ripe olives, halved
1/3 cup fat-free plain yogurt
1 tablespoon minced fresh parsley
2-1/2 teaspoons red wine vinegar
1 ounce reduced-fat cheddar cheese, cut into cubes

Steps:

In a small saucepan, bring water to a boil; stir in couscous. Cover and remove from the heat; let stand for 5 minutes. Transfer to a large bowl. Fluff with a fork; cool. , Add the turkey, tomatoes and olives. In a small bowl, combine the yogurt, parsley and vinegar. Pour over couscous mixture and toss to coat. Sprinkle with cheese. Serve immediately.

Nutrition Facts : Calories 288 calories, Fat 6g fat (2g saturated fat), Cholesterol 27mg cholesterol, Sodium 645mg sodium, Carbohydrate 43g carbohydrate (4g sugars, Fiber 3g fiber), Protein 19g protein. Diabetic Exchanges

SMOKED TURKEY SALAD WITH GRAPES, COUSCOUS, AND ARUGULA

Smoked Turkey Salad with Grapes, Couscous, and Arugula image

Categories Gourmet

Number Of Ingredients 11

Ingredients

1 2/3 cups water
1 cup couscous
1/2 teaspoon ground cumin
1 1/2 tablespoons minced fresh parsley leaves
a 3/4-pound piece smoked boneless turkey breast, cut into 3/4-inch cubes
2 1/2 cups red seedless grapes, halved
1/4 cup fresh red or pink grapefruit juice
1 tablespoon fresh lemon juice
1/2 cup packed fresh basil leaves, washed well, spun dry, and cut into thin strips
1 bunch arugula (about 2 cups, packed), washed well and spun dry, coarse stems discarded
2 tablespoons walnuts, toasted and chopped

Steps:

In a small saucepan bring water to a boil and stir in couscous. Cover pan and let couscous stand 5 minutes. Stir in cumin, parsley, and salt to taste with a fork and cool couscous mixture to room temperature.
In a bowl toss turkey, grapes, juices, basil, and salt and pepper to taste. Arrange arugula on 4 dinner plates and divide couscous amoung them. Top couscous with turkey mixture and drizzle any liquid remaining in bowl over salads. Sprinkle salads with walnuts.

Tips:

Use fresh, high-quality ingredients: The fresher the ingredients, the better the salad will taste. Look for ripe tomatoes, crisp cucumbers, and tender herbs.
Cook the couscous properly: Couscous is a delicate grain that can easily be overcooked. Follow the package directions carefully to ensure that the couscous is cooked to perfection.
Let the couscous cool before adding the other ingredients: This will help to prevent the salad from becoming soggy.
Use a variety of vegetables: This will add color, texture, and flavor to the salad. Some good options include tomatoes, cucumbers, red onion, bell peppers, and corn.
Don't be afraid to add some protein: Grilled chicken, shrimp, or tofu are all great options for adding protein to the salad.
Dress the salad lightly: A simple vinaigrette or lemon-tahini dressing is all you need to enhance the flavors of the salad without overpowering them.
Serve the salad immediately: This salad is best served fresh. If you need to make it ahead of time, store the couscous and vegetables separately and then assemble the salad just before serving.

Conclusion:

Turkey Couscous Salad is a delicious, refreshing, and healthy salad that is perfect for summer gatherings. It is easy to make and can be tailored to your own personal preferences. So next time you are looking for a light and flavorful meal, give this Turkey Couscous Salad a try!