Turkey verde lettuce wraps are a flavorful and healthy meal option that can be enjoyed for lunch or dinner. They are made with ground turkey, a flavorful verde sauce, and a variety of vegetables, all wrapped up in lettuce leaves. Lettuce wraps are a great source of protein, fiber, and vitamins, and they can be customized to fit your dietary needs and preferences.
Check out the recipes below so you can choose the best recipe for yourself!
TURKEY VERDE LETTUCE WRAPS
I think this dish is a clever pairing of low-fat food with high-end flavor. It'll certainly satisfy your cravings for a spicy and fun dish. - Stephanie Barron, Lake Orion, Michigan
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- In a large bowl, combine turkey, oil, garlic salt and pepper. Heat a large skillet over medium-high heat. Add turkey mixture in batches; cook and stir 2-4 minutes or until no longer pink. Return all turkey to pan. Stir in salsa; heat through. Serve in romaine.
Nutrition Facts : Calories 229 calories, Fat 4g fat (1g saturated fat), Cholesterol 103mg cholesterol, Sodium 617mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 42g protein. Diabetic Exchanges
TURKEY TACO LETTUCE WRAPS
Provided by Ree Drummond : Food Network
Categories main-dish
Time 35m
Yield 4 to 6 servings
Number Of Ingredients 20
Steps:
- Heat 2 tablespoons of the olive oil in a large skillet over medium-high heat. Add the turkey and season with salt and pepper. Cook the meat, breaking it up into very small pieces, until cooked through, about 6 minutes. Remove to a plate.
- Add the remaining teaspoon of olive oil, the garlic and red onion to the skillet. Reduce the heat to medium-low and cook, stirring, until tender, about 5 minutes.
- Return the turkey to the skillet. Add the chili powder and 1 cup water and increase the heat to medium-high. Cook until most of the water has evaporated, about 3 minutes. Add the corn and beans and cook until no liquid remains, about 3 minutes. Season with a sprinkling of salt and pepper.
- Pile the turkey filling onto the lettuce leaves. Top with some pico de gallo, avocado, queso fresco, cilantro, and a squeeze of lime. Serve with additional lime wedges.
- Combine the tomatoes, jalapeno, lime juice, onion, cilantro and salt in a small bowl and mix.
TURKEY LETTUCE WRAPS
Provided by Melissa d'Arabian : Food Network
Categories main-dish
Time 25m
Yield 4 servings
Number Of Ingredients 19
Steps:
- For the filling: Brown the turkey in the oil in a large saute pan over medium-high heat until no longer pink. Add the mushrooms, scallions, garlic and water chestnuts, and cook until the mushrooms soften. In a small bowl, mix the soy sauce, brown sugar and vinegar, pour over the turkey mixture and cook 1 minute. Remove from the heat.
- For the drizzling sauce: In a small bowl, whisk together the soy sauce, vinegar, honey, mustard, Sriracha, sesame oil and 1/4 cup water.
- Serve the turkey mixture with the lettuce leaves, drizzling sauce and vegetables for lettuce wrap assembly.
SOUTHWEST TURKEY LETTUCE WRAPS
If you're tired of the same old taco routine, give these a try. I tweaked a friend's recipe to suit our tastes and my family's loved it since. It's so tasty and low maintenance. -Ally Billhorn, Wilton, Iowa
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large skillet, cook and crumble turkey with onion over medium-high heat until no longer pink, 8-10 minutes., Stir in seasonings and tomato sauce; bring to a boil. Reduce heat; simmer, covered, until flavors are blended, about 10 minutes. Serve in lettuce with cheese and toppings as desired. Freeze option: Freeze cooled meat mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little water if necessary.
Nutrition Facts : Calories 251 calories, Fat 7g fat (3g saturated fat), Cholesterol 75mg cholesterol, Sodium 806mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 2g fiber), Protein 43g protein. Diabetic Exchanges
TURKEY LETTUCE WRAPS ( PF CHANG )
A copycat recipe from Damn Delicious with very few changes . So easy to fix at home, I was amazed ! This smells so great cooking that is it a good thing it is ready in less than 10 minutes. Instead of Butter Lettuce leaves, I use Large Romaine leaves that you can easily load and enjoy ! I serve with brown rice , which helps you make sure you get every little bit of this awesome filling.
Provided by lesliecoy
Categories Asian
Time 20m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat olive oil in a saucepan over medium high heat. Add ground turkey and cook until browned, about 3-5 minutes, making sure to crumble the turkey as it cooks; drain excess fat.
- Stir in garlic, onion, hoisin sauce, soy sauce, rice wine vinegar, ginger and Sriracha until onions have become translucent, about 1-2 minutes. Stir in diced chestnuts and green onions until tender, about 1-2 minutes; season with salt and pepper, to taste.
- To serve, spoon several tablespoons of the chicken mixture into the center of a lettuce leaf, taco-style.
TURKEY LETTUCE WRAPS
With crisp fresh lettuce and crunchy peanuts, these Asian-style turkey wraps make a satisfying light dinner for hot summer nights.
Categories lunch
Time 35m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Heat oil in large skillet or wok set over medium heat; cook turkey and ginger for 6 to 8 minutes or until starting to brown.
- Stir in Seasoned Turkey Base, 2 tbsp water, rice vinegar, sriracha and honey; cook for 3 to 5 minutes or until turkey is cooked through and well coated with sauce.
- Serve turkey in lettuce cups. Garnish with peanuts and green onions.
GROUND TURKEY LETTUCE WRAPS
Easy and delicious lettuce wraps made with ground turkey. Top with green onions, peanuts, and peanut sauce as desired.
Provided by Pat J
Categories Appetizers and Snacks Wraps and Rolls
Time 25m
Yield 4
Number Of Ingredients 12
Steps:
- Heat olive oil in a pan over medium-high heat. Add onion and soy sauce; cook until tender, about 5 minutes. Stir in garlic; cook until fragrant, about 1 minute. Add turkey and cook, breaking into smaller pieces, until no longer pink, about 5 minutes.
- Make the sauce by whisking soy sauce, rice vinegar, brown sugar, sesame oil, red pepper flakes, and ginger together in a small bowl. Pour over turkey mixture and simmer until slightly reduced, 2 to 3 minutes.
Nutrition Facts : Calories 259.2 calories, Carbohydrate 11.5 g, Cholesterol 83.6 mg, Fat 13.4 g, Fiber 2.2 g, Protein 24.8 g, SaturatedFat 2.9 g, Sodium 756.3 mg, Sugar 7.2 g
STIR-FRIED TURKEY IN LETTUCE WRAPS
Who doesn't love taking a bite out of lettuce wraps? Whether you serve them as a starter or the main course, this Asian-inspired recipe is absolutely delicious. Our version is made with ground turkey, soy sauce, fish sauce, finger ginger, and serrano chile peppers.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Time 20m
Number Of Ingredients 10
Steps:
- In a small bowl, combine soy sauce, fish sauce, and sugar and stir until sugar dissolves. Set sauce aside.
- Heat a large skillet or wok over high until hot. Add oil and swirl to coat skillet. Add shallot, ginger, garlic, and chile and stir until fragrant, about 30 seconds. Add turkey and cook, breaking up meat with a wooden spoon, until almost cooked through, 5 minutes. Add half the sauce to skillet and stir until meat is cooked through, about 2 minutes. Serve in lettuce leaves with remaining sauce.
Tips:
- Choose lean ground turkey: Opt for ground turkey with a lower fat content (93% lean or higher) to make the wraps healthier.
- Use a variety of vegetables: Incorporate a mix of colorful vegetables such as shredded carrots, chopped bell peppers, and sliced cucumbers for added nutrition and crunch.
- Make your own lettuce wraps: Instead of buying pre-made lettuce cups, use large lettuce leaves such as romaine or butterhead lettuce to create your own lettuce wraps for a fresher taste.
- Add flavorful seasonings: Enhance the taste of the ground turkey by using a blend of spices and herbs such as cumin, chili powder, paprika, and cilantro.
- Use a flavorful dressing: Drizzle a flavorful dressing or sauce over the wraps to add moisture and extra flavor. Some popular options include a creamy avocado dressing, a tangy salsa dressing, or a spicy sriracha dressing.
Conclusion:
Turkey verde lettuce wraps are a delicious, healthy, and versatile meal that can be easily customized to your preferences. By following these tips and experimenting with different ingredients, you can create a unique and satisfying dish that is perfect for lunch, dinner, or a light snack. These wraps are not only packed with flavor but also provide a good source of protein, fiber, and essential vitamins and minerals. So, next time you're looking for a quick and healthy meal, give turkey verde lettuce wraps a try – they're sure to become a favorite!
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