Best 4 Udon Noodles With Miso Poached Tilapia Recipes

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Udon noodles with miso poached tilapia is a delicious and nutritious meal that is perfect for a quick and easy weeknight dinner. The udon noodles are soft and chewy, while the miso poached tilapia is flavorful and flaky. The broth is rich and savory, and the vegetables add a pop of color and flavor. This dish is sure to please everyone at the table.

Check out the recipes below so you can choose the best recipe for yourself!

UDON NOODLES WITH JAPANESE CLAM SAUCE



Udon Noodles with Japanese Clam Sauce image

Provided by Food Network

Categories     main-dish

Time 1h4m

Yield 4 servings

Number Of Ingredients 16

1 package udon noodles
1 pound littleneck clams
1/4 cup cooking sake
3/4 cup regular sake
3 tablespoons light olive oil
2 tablespoons butter
1/2 small yellow onion, chopped
2 tablespoons grated ginger
3 cloves garlic, chopped
1/2 teaspoon hot pepper flakes
1/4 cup cooking sake
2 small seeded and chopped tomatoes
3 tablespoons finely chopped flat-leaf parsley
Salt to taste
1/2 cup whipping cream
1/2 cup clam juice (from the steamed clams)

Steps:

  • Prepare udon noodles according to package directions, drain.
  • In a steamer pot, add clams, cooking sake, and regular sake. Steam until the clams open up. Strain, reserving clams and liquid separately. Set aside.
  • In a saucepan, heat olive oil and butter. Add onion, ginger, garlic, and hot pepper flakes. Saute for 2 minutes. Add the cooking sake and simmer for 5 minutes. Add tomatoes, parsley and salt to taste. Simmer an additional 5 minutes.
  • Add whipping cream and simmer 3 minutes. Add reserved clam juice and simmer an additional 3 minutes. Toss the sauce over the noodles and garnish with the steamed clams.

MISO UDON NOODLES WITH SPINACH AND TOFU



Miso Udon Noodles with Spinach and Tofu image

Vegetarian, umami, broth-free miso noodle dish. Eat as side or on its own.

Provided by bolshevik

Categories     Everyday Cooking     Vegetarian     Main Dishes     Asian

Time 25m

Yield 2

Number Of Ingredients 13

1 (7 ounce) package dried udon noodles
1 tablespoon salted butter
1 tablespoon miso paste
1 teaspoon sesame oil
1 teaspoon honey
1 clove garlic, finely chopped
1 cup cubed tofu
½ cup water
3 cups fresh spinach
3 stalks green onions, minced
1 tablespoon soy sauce
1 dash Sriracha sauce, or to taste
¼ teaspoon sesame seeds, or to taste

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook udon in boiling water, stirring occasionally, until noodles are partially cooked, 5 to 7 minutes.
  • Meanwhile, combine butter, miso paste, sesame oil, and honey in a wok over medium heat and cook until sizzling. Add garlic and saute until fragrant, about 1 minute. Add tofu and cook for about 1 minute.
  • Drain udon noodles and add to wok with water. Cook and stir for 3 minutes. Add spinach and green onions; mix until spinach has wilted. Stir in soy sauce.
  • Ladle into two bowls. Drizzle with Sriracha and sprinkle sesame seeds on top.

Nutrition Facts : Calories 495.9 calories, Carbohydrate 68.1 g, Cholesterol 15.3 mg, Fat 16.3 g, Fiber 2.7 g, Protein 20.1 g, SaturatedFat 5 g, Sodium 1481.3 mg, Sugar 5 g

JAPANESE NOODLES IN MISO SOUP MISO NIKOMI UDON



Japanese Noodles in Miso Soup Miso Nikomi Udon image

Posted in reply to a request. Translated from a Japanese language cookbook (Shinkatei Hyakkajiten Vol. 1, Kodan-sha, 1967). I have recently made this, and will rearrange the directions to be more user-friendly by the end of April '05. Please regard the amounts of chicken, eggs, kamaboko, as suggestions. Udon are the comparatively thick white Japanese noodles made with white wheat flour. Weighing the miso would be most accurate, but my conversion chart says 160 g miso is equal to 140 ml, or 1/2 US cup plus 1.4 tablespoons. Please use caution, because miso is very salty.

Provided by mianbao

Categories     Chicken

Time 45m

Yield 4 serving(s)

Number Of Ingredients 12

280 g fresh udon noodles, uncooked
120 g chicken
4 small dried shiitake mushrooms (black mushrooms)
1 (65 g) package aburage (2 slices thinly sliced and fried tofu)
1 small burdock root (gobo root)
4 slices kamaboko (commercially available fish paste product)
4 hard-boiled eggs
2 green onions
160 g red miso
1400 ml dashi (Japanese soup stock)
200 ml milk
ground japanese brown pepper (sansho)

Steps:

  • Cut the chicken into small pieces and salt lightly.
  • Soak the shiitake in water until the tops (but not the stems) are soft.
  • Remove the stems and cook briefly in a small amount of water flavored with soy sauce and sugar, to flavor mildly; I would use about 1/4 cup water with 2 to 3 teaspoons each soy sauce and sugar.
  • Prepare the aburage by placing it in a metal sieve in the sink and pouring 1 to 2 cups boiling water over each side, being careful not to burn yourself.
  • This is to remove some of the oil.
  • Rinse in warm water, squeeze dry and cut into 3 by 1/2 cm rectangles.
  • Wash and scrape the gobo with the edge of a knife (the most flavor is just below the surface of the skin, so don't scrape too deeply; the scraped areas will darken almost immediately, this can't completely be helped), and cut into slivers, as if you are sharpening a pencil, into a bowl of water.
  • Cut the green onion into thin slices.
  • Peel the hard boiled eggs and slice horizontally.
  • Stir the miso and dashi together and strain.
  • Place miso mixture into a large pan; add the milk and just bring to a boil.
  • Immediately lower the heat to simmer.
  • Boil the udon in a lot of boiling water in a separate pan.
  • Stop cooking when the udon is still a little firm; drain and rinse under cold running water to remove starch.
  • Add the drained udon, chicken, drained shiitake, aburage, and gobo to the pan containing the simmering miso mixture, in this order.
  • When the udon and chicken are cooked through add the kamaboko and green onion and increase heat so that the soup will just boil up once more.
  • Remove from heat, divide into individual bowls, garnish with hard boiled egg slices and sprinkle on sansho.

SAUCY MISO MUSHROOMS WITH UDON NOODLES



Saucy miso mushrooms with udon noodles image

Portobello mushrooms take centre stage in this satisfying Japanese-style vegetarian supper - swap for salmon fillets if you prefer

Provided by Cassie Best

Categories     Dinner, Lunch, Main course, Supper

Time 45m

Number Of Ingredients 9

3 tbsp miso paste or miso glaze
3 tbsp mirin
3 tbsp soy sauce
2 garlic cloves , crushed
1 tbsp sesame oil
4 large or 8 small Portobello mushrooms
3 x 150g packs straight-to-wok udon noodles
1 tbsp sesame seeds , toasted
4 spring onions , finely sliced on an angle

Steps:

  • Heat oven to 200C/180C fan/gas 6. In a bowl, whisk the miso paste, mirin, soy sauce, garlic and half the sesame oil until smooth and combined. Line a baking tray with a large sheet of foil, place the mushrooms in the middle and scrunch up the sides to almost encase the mushrooms. Pour over the miso mix, turning the mushrooms to ensure they are well coated. Scrunch the packet of foil closed and bake for 30 mins.
  • About 5 mins before the mushrooms are ready, heat the remaining oil in a wok, stir-fry the noodles until hot through then divide between 4 bowls. Top each bowl with 1 or 2 mushrooms and pour over the sauce from the foil. Scatter with sesame seeds and spring onions.

Nutrition Facts : Calories 262 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 8 grams sugar, Fiber 5 grams fiber, Protein 10 grams protein, Sodium 3.4 milligram of sodium

Tips:

  • Choosing the Right Tilapia: Opt for fresh, firm tilapia fillets with a vibrant color and no off-odors.
  • Preparing the Tilapia: Ensure the fillets are thoroughly rinsed and patted dry before cooking to prevent splattering.
  • Miso Poaching Liquid: Use a combination of white miso paste, mirin, sake, and dashi to create a flavorful poaching liquid for the tilapia.
  • Cooking the Udon Noodles: Cook the udon noodles according to the package instructions, ensuring they are al dente and not overcooked.
  • Chilling the Noodles: After cooking, rinse the udon noodles with cold water to stop the cooking process and maintain their texture.
  • Assembling the Dish: Layer the chilled udon noodles, poached tilapia, vegetables, and a drizzle of miso poaching liquid in a bowl for an appealing presentation.
  • Garnishing: Elevate the dish with a sprinkle of chopped green onions, sesame seeds, or a drizzle of spicy chili oil for an extra layer of flavor and visual appeal.

Conclusion:

This recipe for Udon Noodles with Miso Poached Tilapia offers a harmonious blend of flavors and textures, making it a delightful and nutritious meal. By following the tips and instructions provided, you can easily create this dish at home, enjoying a taste of Japanese cuisine in the comfort of your own kitchen. Experiment with different types of vegetables and garnishes to personalize the dish to your liking, and savor the umami-rich flavors of the miso-poached tilapia paired with the chewy udon noodles. Whether served as a main course or a hearty side, this recipe is sure to impress your taste buds and leave you feeling satisfied and nourished.

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