Discover the vibrant flavors of the Mediterranean with our guide to creating a vegan Niçoise-style salad. This classic French dish, traditionally made with tuna, gets a plant-based makeover without compromising on taste or texture. From crispy tofu to briny olives and fresh vegetables, this salad is a symphony of textures and flavors. Dive into the culinary heritage of Nice and explore the art of crafting a satisfying and nutritious vegan Niçoise-style salad.
Check out the recipes below so you can choose the best recipe for yourself!
VEGAN NIçOISE-STYLE SALAD
Salade Niçoise is a beautifully composed salad of French origin that looks fancy but is incredibly easy to make. The traditional version is often made with tuna, but here the fish is replaced with baked tofu, which makes a great stand-in. And the array of ingredients-white beans or chickpeas, slender green beans, tomatoes, and olives-makes it a splendid main dish salad for a summer meal, either on busy weeknights or festive occasions.
Provided by Nava Atlas
Categories HarperCollins Salad Vegetarian Vegan Tofu Olive Artichoke Lettuce Green Bean Dinner
Yield 4-6 servings
Number Of Ingredients 16
Steps:
- Make the vinaigrette:
- Combine all ingredients in a tightly lidded bottle and shake thoroughly. Shake well before each use.
- For the salad:
- Steam the green beans just until bright green and tender-crisp. Err on the side of undercooking rather than overcooking. Drain and rinse with cool water until they're at room temperature.
- On a large serving platter or large shallow serving bowl, arrange the lettuce or greens. Scatter the basil or parsley over it. Arrange the green beans, tofu, tomatoes, beans, olives, and artichoke hearts, if desired, in separate mounds over the lettuce or greens. Top everything with a few thinly sliced rings of red onion if you like.
- Drizzle a little vinaigrette over the salad, then serve at once, passing the remainder of the vinaigrette at the table.
VEGETARIAN SALADE NIçOISE
Provided by Elaine Louie
Categories dinner, lunch, salads and dressings
Time 45m
Yield 4 servings
Number Of Ingredients 22
Steps:
- For the dressing: In a mixing bowl, combine Dijon mustard, whole grain mustard, olive oil, vinegar, thyme, salt and pepper. Whisk to blend, add 1/4 cup water, and whisk again. Cover and refrigerate for up to two weeks.
- For the salad: In a medium saucepan, combine potatoes, garlic, peppercorns, bay leaf, thyme and one tablespoon of the sea salt. Cover with cold water. Place over high heat to bring to a boil, then reduce heat to low and simmer until tender, 8 to 10 minutes. Turn off heat and let stand in saucepan; do not drain.
- While the potatoes are simmering, place the eggs and two tablespoons salt in a saucepan. Cover with cold water. Place over high heat to bring to a boil, then reduce heat to low and simmer for 10 minutes. Turn off heat and let stand in saucepan; do not drain.
- In a mixing bowl, combine 3 cups water and 1 cup ice cubes; set aside. In a small saucepan, combine 3 cups of water and 2 tablespoons salt. Bring to a boil, add green beans, and blanch until crisp-tender, 1-2 minutes. Drain, rinse under cold water, and transfer to ice water. Allow to sit for 2 minutes, then drain.
- Cut the tomatoes into 12 irregular chunks, and sprinkle with remaining 1 teaspoon sea salt. Drain and peel the eggs, and cut each egg lengthwise into quarters. Drain the potatoes, and cut into 1/3-inch rounds.
- In a wide, shallow serving bowl, mix romaine, arugula and baby greens. Add 3 tablespoons of the dressing to the greens and toss, adding additional dressing as needed. Arrange the tomatoes, eggs, potatoes and green beans around the greens, and sprinkle with olives. Drizzle with some of the remaining dressing. Refrigerate leftover dressing and reserve for another use.
Tips:
- Use fresh, seasonal vegetables: This will ensure that your salad is packed with flavor and nutrients.
- Don't be afraid to experiment with different ingredients: There are many variations of Niçoise salad, so feel free to add or omit ingredients to suit your taste.
- Make sure to cook the green beans and potatoes properly: They should be tender but still have a slight bite to them.
- Don't overdress the salad: A little bit of dressing goes a long way.
- Serve the salad immediately: This will prevent the vegetables from becoming soggy.
Conclusion:
Niçoise salad is a delicious and refreshing dish that is perfect for a summer meal. It is also a good source of protein, fiber, and vitamins. With a few simple tips, you can easily make a vegan version of this classic salad at home. So next time you're looking for a healthy and satisfying meal, give this recipe a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love