Best 2 Vegan Soba Noodle Salad With Sesame And Citrus Recipes
Searching for a refreshing and flavorful salad to elevate your healthy eating journey? Look no further than the vegan soba noodle salad with sesame and citrus. This delectable dish combines the earthy essence of soba noodles with a vibrant blend of vegetables, herbs, and a tantalizing sauce. Prepared with plant-based ingredients, this salad offers a symphony of textures and flavors, making it a delightful option for vegans, vegetarians, and those seeking a lighter and healthier meal.
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VEGAN SOBA NOODLE SALAD WITH SESAME AND CITRUS
I was first introduced to soba noodles by my sister-in-law, who loves to make them with just tamari and green onion for seasoning. I like to use them in all kinds of vegan recipes, especially fresh salads with a flavorful dressing. Soba noodles are made with buckwheat, which is gluten-free and can be found in the Asian section of the grocery store, or Chinatown. The longer the dressing sits, the better it will be, so make it ahead of time if you can.
Provided by Heather: Healthy Vegan Recipes
Categories Salad Vegetable Salad Recipes
Time 40m
Yield 2
Number Of Ingredients 12
Steps:
- Whisk lemon, lime, and orange zests and juices, rice vinegar, miso, and toasted sesame oil together in a small bowl. Set aside.
- Bring lightly salted water to a boil in a large pot. Add soba noodles; cook, stirring occasionally until tender, about 5 minutes. Drain and set aside.
- Top soba noodles with cucumber, carrots, avocado, green onions, and prepared dressing. Sprinkle with toasted sesame seeds. Serve hot or chilled.
Nutrition Facts : Calories 534.7 calories, Carbohydrate 90.2 g, Fat 19.1 g, Fiber 13.8 g, Protein 16.7 g, SaturatedFat 2.9 g, Sodium 989 mg, Sugar 8 g
VEGAN SOBA NOODLE SALAD WITH SESAME AND CITRUS
I was first introduced to soba noodles by my sister-in-law, who loves to make them with just tamari and green onion for seasoning. I like to use them in all kinds of vegan recipes, especially fresh salads with a flavorful dressing. Soba noodles are made with buckwheat, which is gluten-free and can be found in the Asian section of the grocery store, or Chinatown. The longer the dressing sits, the better it will be, so make it ahead of time if you can.
Provided by Heather Healthy Vegan Recipes
Categories Vegetable Salads
Time 40m
Yield 2
Number Of Ingredients 12
Steps:
- Whisk lemon, lime, and orange zests and juices, rice vinegar, miso, and toasted sesame oil together in a small bowl. Set aside.
- Bring lightly salted water to a boil in a large pot. Add soba noodles; cook, stirring occasionally until tender, about 5 minutes. Drain and set aside.
- Top soba noodles with cucumber, carrots, avocado, green onions, and prepared dressing. Sprinkle with toasted sesame seeds. Serve hot or chilled.
Nutrition Facts : Calories 534.7 calories, Carbohydrate 90.2 g, Fat 19.1 g, Fiber 13.8 g, Protein 16.7 g, SaturatedFat 2.9 g, Sodium 989 mg, Sugar 8 g
Tips and Conclusion
Here are some tips for making the best Vegan Soba Noodle Salad with Sesame and Citrus: 1. Use fresh, high-quality ingredients. This will make a big difference in the flavor of your salad. Look for crisp vegetables, flavorful herbs, and a good quality sesame oil. 2. Cook the soba noodles according to the package directions. Be sure not to overcook them, or they will become mushy. 3. Rinse the noodles with cold water after cooking. This will help to stop the cooking process and prevent the noodles from sticking together. 4. Make the dressing ahead of time. This will give the flavors time to meld together. 5. Toss the salad just before serving. This will help to prevent the noodles from becoming soggy. 6. Garnish the salad with fresh herbs and a sprinkle of sesame seeds. This will add a pop of color and flavor. Conclusion: The Vegan Soba Noodle Salad with Sesame and Citrus is a delicious, healthy, and easy-to-make dish that is perfect for a light lunch or dinner. The soba noodles are a good source of fiber and protein, and the vegetables and herbs provide a variety of vitamins, minerals, and antioxidants. The sesame and citrus dressing adds a bright, flavorful touch to the salad. This salad is a great way to enjoy the flavors of summer and is sure to be a hit with everyone at your table.
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