Best 3 Vegan Tuna Salad Recipes
Vegan tuna salad is a delicious and healthy alternative to traditional tuna salad. It's made with a variety of plant-based ingredients, such as chickpeas, tofu, and seaweed, that provide a similar flavor and texture to tuna. This vegan version is not only cruelty-free but also packed with nutrients, making it a great option for those looking for a healthier and more sustainable meal. Whether you're a seasoned vegan or just looking for a new and exciting recipe, this vegan tuna salad is sure to satisfy your cravings.
Check out the recipes below so you can choose the best recipe for yourself!
VEGAN TUNA SALAD
Steps:
- Blend olive oil and soy milk together in a blender until thickened. Add salt, sugar, and mustard; turn on blender and drizzle vinegar through the opening in the lid until mixture is smooth. Add chickpeas, pickles, celery, onion, and dill; blend until mixture is evenly chopped.
Nutrition Facts : Calories 170.6 calories, Carbohydrate 10 g, Fat 14 g, Fiber 1.7 g, Protein 2 g, SaturatedFat 1.9 g, Sodium 448.7 mg, Sugar 1.7 g
EASY VEGAN TUNA SALAD
Steps:
- Mash garbanzo beans with a fork, making sure to flatten all the beans. Mix with mayonnaise, dill pickles, green onion, celery, nutritional yeast, and soy sauce.
Nutrition Facts : Calories 107 calories, Carbohydrate 14.5 g, Cholesterol 4.8 mg, Fat 4.4 g, Fiber 2.4 g, Protein 2.9 g, SaturatedFat 0.7 g, Sodium 349.7 mg, Sugar 1.4 g
THE "BETTER THAN TUNA" VEGAN CHICKPEA SALAD SANDWICH
You wouldn't think tuna salad would be something a person would miss after going vegetarian/vegan, but every now and then, I crave it, and I want something simple - no cooking required! This recipe is perfect for a picnic; quick lunch; or a fast, light dinner. Chickpeas resemble the texture of tuna when you pulse them in a food processor. Spread this on some toasted bread with green leaf lettuce or dip into it with crackers. The best part? It's cholesterol and mercury free and super yummy!
Provided by Compassionate Chef
Categories Spreads
Time 5m
Yield 3 cups, 4-6 serving(s)
Number Of Ingredients 6
Steps:
- 1. After you drain and rinse the chickpeas, place them in a food processor and pulse 10-15 times until you have a flaky mixture.
- 2. Mix the chickpeas with the rest of the ingredients and enjoy!
Tips:
- For a more authentic tuna salad flavor, use vegan mayonnaise and dijon mustard.
- To add a pop of color and flavor, add chopped celery, red onion, and pickles.
- For a creamy tuna salad, add mashed avocado or silken tofu.
- To add a crunch, add chopped walnuts, almonds, or sunflower seeds.
- For a spicy tuna salad, add a pinch of cayenne pepper or paprika.
- Serve the tuna salad on a bed of lettuce, in a sandwich, or on crackers.
Conclusion:
Vegan tuna salad is a delicious and versatile dish that can be enjoyed in many different ways. With its simple ingredients and endless possibilities for customization, it's a great option for vegans, vegetarians, and anyone looking for a healthier alternative to traditional tuna salad. So next time you're looking for a quick and easy meal, give vegan tuna salad a try. You won't be disappointed!
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