In a culinary world teeming with delectable dishes, vegetarian cassoulet stands out as a beacon of hearty, flavorful, and wholesome goodness. This iconic French stew, traditionally crafted with succulent meats and rich sauces, has been reimagined to cater to the discerning palates of vegetarians. Embracing the abundance of nature's bounty, vegetarian cassoulet weaves together a symphony of textures and flavors, paying homage to the classic while embracing the boundless creativity of plant-based cuisine. From the velvety embrace of slow-cooked beans to the vibrant medley of vegetables, each bite promises a captivating journey through a tapestry of tastes and textures. Whether you're a seasoned vegetarian seeking culinary adventures or a meat-lover curious about the wonders of plant-based cooking, let this guide be your compass as we navigate the delightful realm of vegetarian cassoulet.
Here are our top 4 tried and tested recipes!
VEGETARIAN CASSOULET
Provided by Melissa Roberts
Categories Bean Garlic Vegetarian Casserole/Gratin Celery Leek Carrot Winter Potluck Gourmet
Yield Makes 4 to 6 servings
Number Of Ingredients 17
Steps:
- Make cassoulet:
- Halve leeks lengthwise and cut crosswise into 1/2-inch pieces, then wash well and pat dry.
- Cook leeks, carrots, celery, and garlic in oil with herb sprigs, bay leaf, cloves, and 1/2 teaspoon each of salt and pepper in a large heavy pot over medium heat, stirring occasionally, until softened and golden, about 15 minutes. Stir in beans, then water, and simmer, partially covered, stirring occasionally, until carrots are tender but not falling apart, about 30 minutes.
- Make garlic crumbs while cassoulet simmers:
- Preheat oven to 350°F with rack in middle.
- Toss bread crumbs with oil, garlic, and 1/4 teaspoon each of salt and pepper in a bowl until well coated. Spread in a baking pan and toast in oven, stirring once halfway through, until crisp and golden, 12 to 15 minutes.
- Cool crumbs in pan, then return to bowl and stir in parsley.
- Finish cassoulet:
- Discard herb sprigs and bay leaf. Mash some of beans in pot with a potato masher or back of a spoon to thicken broth. Season with salt and pepper. Just before serving, sprinkle with garlic crumbs.
VEGETARIAN CASSOULET
This is a vegetarian version of the traditional French dish. If you are home while this is cooking, give the beans a stir every couple of hours.
Provided by Syd
Categories World Cuisine Recipes European French
Time 9h20m
Yield 8
Number Of Ingredients 12
Steps:
- Heat a small amount of oil in a skillet over medium heat. Cook and stir onion and carrots in oil until tender.
- In a slow cooker, combine beans, carrots and onion, mushroom broth, bouillon, and bay leaf. Pour in water if necessary to cover ingredients with water. Tie together parsley, rosemary, thyme, and savory, and add to the pot. Cook on Low for 8 hours.
- Stir in potato, and continue cooking for 1 hour. Remove herbs before serving.
Nutrition Facts : Calories 278.7 calories, Carbohydrate 47.2 g, Fat 4.4 g, Fiber 16 g, Protein 15.3 g, SaturatedFat 0.6 g, Sodium 140.8 mg, Sugar 4.5 g
VEGETARIAN CASSOULET (CASSOULET DE LEGUMES)
Though cassoulet is not usually a vegetarian dish, this variation on the classic is very good. For the white beans one can use flageolet, or cannellini or great northern beans. You can also cook the beans a day ahead of when you plan to make the cassoulet. The formation of the crust twice, with the first one mixed into the cassoulet, is well worth the extra 20 minutes it takes. As Julia Child would state, cassoulet is not a fast dish but a delicious one. This recipe was adapted from: "The Vegetarian Bistro", by Marlena Spieler.
Provided by lynnski LA
Categories One Dish Meal
Time 4h30m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Cook beans according to package directions; can be cooked in a pressure cooker or crockpot. Cook until tender but don't overcook.
- Preheat oven to 325 degrees F.
- Reserve 5 of the garlic cloves.
- In a large heavy saute pan, over medium-high heat, saute the pepper, carrots, potato and remaining garlic cloves, in 2 tablespoons of olive oil until lightly browned, about 5 to 8 minutes.
- In an earthenware (or corningware) casserole, layer the cooked drained beans, sauteed vegetables, diced tomatoes, herbes de Provence, thyme, red wine, and stock, sprinkling each layer with salt and pepper.
- Cover casserole with a tight fitting lid and bake for about one hour.
- Add more liquid if needed to keep the beans from burning.
- Mince the reserved garlic cloves.
- Combine minced garlic with the bread crumbs, minced parsley and 1 tablespoon olive oil.
- Increase oven heat to 400 degrees F.
- Remove casserole from the oven, remove lid and spread half of the crumb mixture over the top.
- Return uncovered casserole to the oven and bake about 15 minutes, or until a golden crust has formed.
- Break the crust and stir it into the cassoulet.
- Repeat by spreading the remaining half of the crumb mixture over the top of the cassoulet.
- Return uncovered dish to the oven and bake until the second and final crust has formed.
- Then serve.
Nutrition Facts : Calories 710.9, Fat 12.9, SaturatedFat 2, Sodium 518.2, Carbohydrate 106.6, Fiber 20.9, Sugar 11.8, Protein 30.5
VEGETARIAN CASSOULET
Steps:
- MAKE CASSOULET
- Halve the leeks lengthwise and cut crosswise into 1/2-inch pieces, then wash well and pat dry.
- Cook the leeks, carrots, celery, and garlic in the oil with the herb sprigs, bay leaf, cloves, and salt and pepper in a large heavy pot over medium heat, stirring occasionally, until softened and golden, about 15 minutes. Stir in the beans, then the water, and simmer, partially covered, stirring occasionally, until carrots are tender but not falling apart, about 30 minutes.
- MAKE GARLIC CRUMBS
- Preheat the oven to 350°F, with the rack in the middle.
- Toss the bread crumbs with the oil, garlic, and salt and pepper in a bowl until well coated. Spread in a baking pan and toast in the oven, stirring once halfway through, until crisp and golden, 12 to 15 minutes.
- Cool the crumbs in the pan, then transfer to a bowl and stir in the parsley.
- SERVE CASSOULET
- Discard the herb sprigs and bay leaf, and mash some of the beans in the pot with a potato masher or back of a spoon to thicken the broth. Season with salt and pepper. Sprinkle with garlic crumbs and serve.
Tips:
- To make the cassoulet more flavorful, use a variety of beans, such as Great Northern beans, Cannellini beans, and Red Kidney beans.
- Soak the beans overnight before cooking them. This will help to reduce the cooking time and make the beans more digestible.
- Use a good quality vegetable broth or stock. This will add a lot of flavor to the cassoulet.
- Add plenty of vegetables to the cassoulet. This will make it more nutritious and flavorful.
- Season the cassoulet well with salt, pepper, and other herbs and spices.
- Bake the cassoulet for at least 2 hours, or until the beans are tender and the sauce is thick and flavorful.
- Serve the cassoulet hot with a side of crusty bread or rice.
Conclusion:
Vegetarian cassoulet is a hearty and flavorful dish that is perfect for a cold winter day. It is easy to make and can be tailored to your own taste preferences. With its combination of beans, vegetables, and herbs, vegetarian cassoulet is a nutritious and satisfying meal that is sure to please everyone at the table.
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