Best 6 Vegetarian Moussaka Recipes

VEGETARIAN MOUSSAKA

Steps:

• Sprinkle eggplant slices with salt and set aside for 30 minutes. Rinse and pat dry.
• Preheat oven to 375 degrees F (190 degrees C).
• Heat oil in a large skillet over medium-high heat. Rinse and pat eggplant dry. Cook eggplant and zucchini in hot oil until lightly browned on both sides, about 3 minutes per side; remove with a slotted spoon to drain on a paper towel-lined plate, reserving as much oil as possible in the skillet
• Adding more oil to skillet as needed and let it get hot. Cook potato slices in hot oil until browned, 3 to 5 minutes per side; remove with slotted spoon and drain on a paper towel-lined plate, again reserving oil in the skillet.
• Saute onion and garlic in reserved oil until lightly browned, 5 to 7 minutes. Pour in vinegar, bring to a boil, and reduce heat to medium-low; cook until liquid is reduced in volume and thick. Stir in tomatoes, lentils, 1/2 the juice from lentils, oregano and parsley. Cover, reduce heat to medium-low, and simmer 15 minutes.
• Layer about 1/3 of the eggplant, 1/3 of the zucchini, 1/2 the potatoes, 1/2 the onions, and 1/2 the feta into a 13x9-inch baking dish. Pour tomato mixture over vegetables; repeat layering, finishing with a layer of eggplant and zucchini.
• Cover and bake in preheated oven for 25 minutes.
• Stir butter, flour, and milk together in a small saucepan; bring to a slow boil, whisking constantly until thick and smooth. Season with pepper and nutmeg; stir. Remove from heat, cool for 5 minutes, and stir in beaten egg.
• Pour sauce over vegetables and sprinkle with Parmesan cheese. Bake, uncovered, for another 25 to 30 minutes.

MOUSSAKA (VEGAN OR VEGETARIAN, YOU CHOOSE.)

Steps:

• Making fake feta: Cube tofu into 1" cubes.
• Submerge in boiling water & simmer for about 5 minutes. Drain.
• Whisk together water, miso, vinegar & salt. Add tofu to marinade. Stir gently and refrigerate. Marinate for at least 2 days - up to 1 week. Shake the container periodically.
• Before using, remove marinade from tofu & crumble tofu with fingers. Use within 2 weeks after it's been crumbled. Side note; my 2 year old actually likes this all by itself!
• From this point it should take about 3 hours:.
• "Sweat" your eggplant slices in a single layer on towels by sprinkling generously with salt (kosher or regular) for 45 min - 1 hour, blotting every 15 min or so, flip after 30 min and salt other side. Rinse after eggplant has begun looking brown in color. then squeeze with hands to remove as much water as possible, finishing with a squeeze from some paper towels. Small batches of squeezing is necessary. Dip dried off eggplant slices in flour to lightly coat both sides. Fry in 1/4" oil until edges are lightly browned on one side + 2 minutes on the flip side. Drain on towel or on cooling rack.
• While eggplant is sweating, preheat oven to 350. Line a baking sheet w/ parchment paper. Spread potatoes evenly and bake for 30 minutes.
• Also, while eggplant is sweating, for the "meat" sauce:.
• Add boiling water to the TVP. Add in the worcestershire sauce and gently stir. In a pan, saute onion in 1 tsp oil until tender. Add garlic, continue to cook for 1-2 minutes over med low heat. Add TVP, vinegar, tomato sauce, oregano, parsley, salt, pepper and cinnamon. Stir.
• To assemble: Preheat oven to 400 degrees.
• Grease or oil an 8x8 or 9x9 baking dish that's at least 2" tall.
• Cover the bottom with 1/2 of the eggplant, then 1/2 of the potatoes, then 1/2 of the zucchini (uncooked), then all the meat mixture and 1/2 of the fake feta.
• Finish by layering the rest of the eggplant, potatoes, zucchini and "feta". Bake for 1 hour.
• While it's baking, prepare the bechamel sauce which you will add to the moussaka and continue to cook until an hour is up:.
• Melt the oil or butter, whisk continuously as you add the flour, then slowly add the milk. Keep at it until it begins to thicken which will happen all of a sudden. When this happens, turn off the heat and add 1/4 C egg beater (optional) and the salt. Whisk again just to mix.
• At this point it might be 20-30 minutes into cooking. Take out the moussaka and pour the bechamel sauce evenly to coat. Try to fill in any large gaps. If you have extra, just pour it on the middle, it should spread a little while cooking. Sprinkle lightly with cinnamon. Back into the oven it goes to complete the total of 1 hour cook time. Be sure the bechamel has a little bit of browning before taking it out just for looks.
• Let sit for 20 minutes before serving.
• If you want to make ahead, prepare dish and just don't make the bechamel sauce until you're ready to stick it in the oven. Same with freezing. No bechamel sauce for the freezer.

LOW FAT VEGETARIAN MOUSSAKA

Steps:

• Place eggplant slices on baking sheets coated with cooking spray and sprinkle with salt. Bake at 450 until tender and somewhat brown (about 7 minutes, flipping them halfway).
• Meanwhile heat olive oil, onions and garlic in a skillet on medium heat. After 5 minutes, add mushrooms, tomatoes, chickpeas, cinnamon, all spice and red wine. Put the lid on and let simmer for 10 minutes.
• In a 13x9 dish, place on layer of eggplant on the bottom, then spoon half the tomato mixture on top. Repeat layers. There will probably be liquid left in the pan, but that's okay. Just discard it because the flavors are distributed in the veg mixture. However, you may want to reduce the liquid and pour if over the dish. It will just take more time.
• Mix together the yogurt, egg, egg whites, nutmeg and cheese. It won't be completely smooth. Season with salt and pepper to your liking and pour over the tomato mixture.
• Bake at 350 for about 40 minutes, or until the top looks set.

DOCTORED VEGETARIAN MOUSSAKA

Steps:

• Cover 2 baking sheets with paper towels. Sprinkle both sides of eggplant rounds with salt. Arrange eggplant in single layer atop towels. Let stand 30 minutes. Position first rack in bottom third of oven and second rack in top third of oven and preheat to 425°F. Remove eggplant and paper towels from baking sheets. Rinse and Pat eggplant dry. Oil same baking sheets. Brush both sides of eggplant rounds with oil. Arrange in single layer on baking sheets. Bake 10 minutes. Turn eggplant and rotate pans in oven. Continue baking until tender, about 15 minutes longer. Cool. Reduce oven temperature to 350°F. Meanwhile, heat 1/4 cup oil in heavy large skillet over medium-high heat. Add onion, carrots and celery. Sauté until onion is very tender, about 12 minutes. Mix in garlic, then mushrooms. Sauté until juices evaporate, about 10 minutes. Mix in thyme, cumin, allspice oregano and cinnamon. Add tomatoes and parsley, wine, paste and sugar. Cook until mixture is cooked, about 45 minutes. Season with salt and pepper. Lightly oil 13x9x2-inch glass baking dish. Arrange half of eggplant rounds in single layer in dish. Spoon half of tomato mixture evenly over eggplant. Sprinkle with 1/2 feta/parm mixture. Repeat layering with remaining eggplant, tomato mixture and cheese. Melt butter in heavy medium saucepan over medium heat. Whisk in flour. Stir 2 minutes. Gradually whisk in milk. Simmer until sauce thickens, stirring constantly, about 5 minutes. Whisk in 1/2 cup cheese. Season with salt and pepper. Whisk yolks in large bowl to blend - whisk in slowly. Gradually whisk in 4 drops hot sauce. Add cheese and plenty of salt and pepper. Pour sauce over vegetables in dish. (Can be made 1 day ahead. Cover; chill.) Bake moussaka until heated through and sauce is golden brown on top, about 45 minutes (or about 55 minutes for refrigerated moussaka). Cool 15 minutes.

VEGETARIAN MOUSSAKA

Steps:

• Place the eggplant slices in a wide, flat dish and salt them generously on both sides. Allow to sit for at least 15 minutes, and as long as half an hour, so the salt can draw the bitterness out of the eggplant. Meanwhile, in a large skillet on medium heat, warm the tomato sauce and add the "beef," oregano, basil, and nutmeg. Cook together for about 10 minutes, allowing the flavors to mingle. Remove from heat and set aside. When the eggplant has sat for long enough, rinse the slices off with cold water. Preheat the oven to 400 degrees. Saute the eggplant slices in olive oil over medium heat until beginning to soften but not yet cooked through, turning once, about 5-7 minutes. Remove from heat and pat off any excess oil with a paper towel. Meanwhile, mix together the ricotta, eggs, and salt and pepper. When ready, lightly grease only the bottom of a 9x13 baking dish and line the bottom with the eggplant slices, allowing the slices to overlap slightly. Spoon the "meat" sauce evenly over the top. Spread the cheese mixture evenly on top, then sprinkle with parmesan cheese. Bake in oven for about 30 minutes, or until the cheese topping is firm and golden. Cool and serve.

GREEK VEGETARIAN MOUSSAKA

Steps:

• Slice the potatoes, courgettes and eggplants lengthwise into ½cm slices. Deep fry them - first the potatoes, then add the eggplants and finally add the courgettes. Remove them and place them on absorbent kitchen paper to drain off as much oil as possible. *** The Sauce Gently fry the onions in a large pan. Add the crushed garlic and stir for 1 minute. Add the mushrooms and continue stirring. Add the tomatoes and bay leaves. Add the parsley. Continue heating until all the juice has been absorbed and you have a thick sauce. *** Béchamel In a heavy-bottomed pan gently heat the butter until it melts. Add the flour and stir continuously. Add half of the milk and continue to stir with a whisk. When the mixture starts to thicken, add the rest of the milk whilst stirring continuously. When it starts to thicken again, lower the temperature to the minimum and add the grated cheese and then turn off. *** In a deep oven dish place a layer with half of the potatoes at the bottom. Add a layer with the courgettes on top and then a layer with the eggplants. Spread the sauce on top. Add a final layer with the remaining potatoes on top of the sauce. Add the béchamel on top and sprinkle the remaining cheese over it. Bake in a pre-heated moderate oven for approx. 40 minutes or until it has turned a golden colour on top.