Embark on a delectable culinary adventure with our comprehensive guide to crafting the ultimate vegetarian penne dish. Discover a symphony of flavors as we delve into the art of creating this classic Italian pasta brimming with vibrant vegetables, hearty sauces, and an explosion of herbs and spices. From light and refreshing primavera to creamy and indulgent pesto, get ready to tantalize your taste buds with our curated selection of the most beloved vegetarian penne recipes. Whether you're a seasoned cook or a kitchen novice, let us guide you through the steps of creating this versatile dish that's perfect for any occasion.
Check out the recipes below so you can choose the best recipe for yourself!
VEGETABLE PENNE
We have several friends and family that vegetarians so this is a quick meal is very satisfying. It is the green beans that give it that special flavor which you are sure to love.-Shirley Brazel, Rocklin, California
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- Cook pasta according to package directions. Meanwhile, in a large nonstick skillet, saute carrots in oil until tender. Add garlic; cook 1 minute longer. Stir in the tomatoes, beans, basil and oregano; bring to a boil. Reduce heat; simmer, uncovered, until vegetables are tender., Combine cornstarch and water until smooth; stir into vegetables. Bring to a boil; cook and stir for 2 minutes or until thickened. Drain pasta; stir into vegetable mixture. Sprinkle with parsley.
Nutrition Facts : Calories 125 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 237mg sodium, Carbohydrate 24g carbohydrate (7g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
VEGETARIAN PENNE
"My husband and I love pasta and vegetables," relates Gail Cawsey of Geneseo, Illinois. "I created this dish several years ago. It serves as dinner for the two of us or as an impressive side dish when we're entertaining."
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- Cook pasta according to package directions. Meanwhile, in a large skillet, saute the onion, summer squash, zucchini, mushrooms and garlic in butter until tender. , In a small bowl, whisk the flour, seasonings and cream until smooth; add to the skillet. Cook for 2-3 minutes or until thickened. Drain pasta and add to vegetable mixture. Cook for 2-3 minutes or until heated through.
Nutrition Facts : Calories 143 calories, Fat 8g fat (4g saturated fat), Cholesterol 22mg cholesterol, Sodium 196mg sodium, Carbohydrate 17g carbohydrate (2g sugars, Fiber 2g fiber), Protein 3g protein.
BAKED PENNE WITH ROASTED VEGETABLES
Provided by Giada De Laurentiis
Categories main-dish
Time 1h5m
Yield 6 servings
Number Of Ingredients 16
Steps:
- Preheat the oven to 450 degrees F.
- On a baking sheet, toss the peppers, zucchini, squash, mushrooms, and onions with olive oil, 1/2 teaspoon salt, 1/2 teaspoon pepper, and dried herbs. Roast until tender, about 15 minutes.
- Meanwhile, bring a large pot of salted water to a boil over high heat. Add the pasta and cook for about 6 minutes. Since you will be cooking the pasta a second time in the oven, you want to make sure the inside is still hard. Drain in a colander.
- In a large bowl, toss the drained pasta with the roasted vegetables, marinara sauce, cheeses, peas, 1/2 teaspoon salt, and 1/2 teaspoon pepper. Using a wooden spoon, gently mix, until all the pasta is coated with the sauce and the ingredients are combined.
- Pour the pasta into a greased 9 by 13-inch pan. Top with the remaining 1/3 cup Parmesan and butter pieces. Bake until top is golden and cheese melts, about 25 minutes.
Tips:
- Use a variety of vegetables. This will add flavor, texture, and nutrients to your pasta dish. Some good options include broccoli, bell peppers, zucchini, mushrooms, and spinach.
- Don't overcook the pasta. Al dente pasta is the perfect texture for a pasta salad. Cook it according to the package directions, but keep an eye on it so that it doesn't get too soft.
- Make a flavorful dressing. A good dressing will bring all the flavors of the pasta salad together. Some good options include a vinaigrette, a pesto sauce, or a yogurt-based dressing.
- Add some protein. If you want to make your pasta salad more filling, you can add some protein, such as grilled chicken, shrimp, or tofu.
- Chill the pasta salad before serving. This will help the flavors to meld and the pasta to firm up.
Conclusion:
Pasta salad is a delicious and versatile dish that can be enjoyed for lunch, dinner, or a potluck. With so many different variations, there's sure to be a pasta salad recipe that everyone will love. So next time you're looking for a quick and easy meal, give one of these vegetarian penne pasta salad recipes a try.
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