Best 7 Walnut Green Bean Salad Recipes

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Walnut green bean salad is a refreshing and flavorful dish that combines the sweet crunch of green beans with the nutty flavor of walnuts. This salad is perfect for a light lunch or a quick and easy side dish. With its vibrant colors and contrasting textures, walnut green bean salad is sure to be a hit at your next gathering.

Check out the recipes below so you can choose the best recipe for yourself!

GREEN BEAN AND WALNUT SALAD



Green Bean and Walnut Salad image

Cranberries make this side dish delightfully Christmasy. Everyone will love the crunchy walnuts, too. -Deborah Giusti, Hot Springs, Arkansas

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 12 servings.

Number Of Ingredients 9

3 pounds fresh green beans, trimmed
3/4 cup chopped walnuts
1/3 cup dried cranberries
VINAIGRETTE:
6 tablespoons olive oil
6 tablespoons red wine vinegar
3 garlic cloves, minced
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

  • Place beans in a Dutch oven and cover with water. Bring to a boil. Cover and cook for 4-7 minutes or until crisp-tender; drain. , In a large bowl, combine the beans, walnuts and cranberries. In a small bowl, whisk the vinaigrette ingredients. Pour over bean mixture; toss to coat. Cover and refrigerate until chilled. Toss before serving.

Nutrition Facts : Calories 152 calories, Fat 12g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 105mg sodium, Carbohydrate 12g carbohydrate (5g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges

WALNUT GREEN BEAN SALAD



Walnut Green Bean Salad image

Sauteed green beans, hunks of blue cheese and toasted nuts make this an extremely decadent salad. "I lightened up two recipes and combined them into this elegant specialty," writes Sarah Bartel from her home in Kewaunee, Wisconsin.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 10 servings.

Number Of Ingredients 6

2 cups cut fresh green beans
2 tablespoons olive oil, divided
8 cups torn mixed salad greens
2 tablespoons plus 2 teaspoons balsamic vinegar
1/4 cup chopped walnuts, toasted
2 tablespoons plus 2 teaspoons crumbled blue cheese

Steps:

  • In a large nonstick skillet, saute the green beans in 1 tablespoon oil until crisp-tender. In a large bowl, combine the salad greens and beans. , In a small bowl, whisk the vinegar and remaining oil; drizzle over salad and toss to coat. Sprinkle with walnuts and blue cheese. Serve immediately.

Nutrition Facts : Calories 68 calories, Fat 5g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 45mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

GREEN BEAN, WATERCRESS AND WALNUT SALAD



Green Bean, Watercress and Walnut Salad image

Categories     Salad     Bean     Mustard     Nut     Tomato     Vinegar     Walnut     Fall     Winter     Watercress     Parsley     Bon Appétit

Yield Makes 10 servings

Number Of Ingredients 8

12 ounces green beans, trimmed, halved diagonally (about 3 cups)
1/4 cup red wine vinegar
1 1/2 tablespoons Dijon mustard
1 tablespoon minced fresh parsley
1/2 cup walnut oil or olive oil
4 bunches watercress, trimmed
1 1/2 cups walnuts, toasted, coarsely chopped (about 6 ounces)
1 1/2 cups cherry tomatoes, halved

Steps:

  • Cook beans in large pot of boiling salted water until crisp-tender, about 4 minutes. Drain. Transfer beans to large bowl of ice water to cool. Drain; pat dry. Whisk vinegar, mustard and parsley in small bowl to blend. Gradually whisk in oil. Season with salt and pepper. (Can be made 1 day ahead. Cover beans and vinaigrette separately; chill. Rewhisk before using.) Combine beans, watercress, walnuts and tomatoes in large bowl. Toss with enough vinaigrette to coat. Season to taste with salt and pepper.

GREEN BEAN AND WALNUT SALAD (MTSVANI LOBIOS PKHALI)



Green Bean and Walnut Salad (Mtsvani Lobios Pkhali) image

An excellent salad to go with a Russian Barbeque! For a crunchier salad, serve it soon after adding the dressing; for a more piquant flavor, make it the day before to allow the green beans to soak up the flavors of the garlic, vinegar, and walnut .

Provided by Witch Doctor

Categories     Vegetable

Time 1h7m

Yield 4 serving(s)

Number Of Ingredients 10

1/2 cup ground walnuts
2 medium sized garlic cloves, crushed in a garlic press
2 tablespoons red wine vinegar (to taste)
1 tablespoon fresh lemon juice
1 tablespoon water
3 tablespoons olive oil
1 lb green beans, trimmed and cut crosswise in half
1/2 medium sized red onion, thinly sliced
1/4 cup finely chopped fresh cilantro
salt and pepper, to taste

Steps:

  • In a small bowl, combine the walnuts, garlic, vinegar, lemon juice, water, and oil. Mix thoroughly. Let stand for 30 minutes.
  • Bring enough lightly salted water to a boil to cover the beans when added. Add the beans and boil until the beans are tender, about 7 minutes. Drain, refresh under cold running water, and drain again. Pat dry.
  • In a salad bowl, combine the beans and the onion. Add the dressing, cilantro, and more vinegar, if desired. Season to taste with salt and pepper and toss well. Serve either chilled or at room temperature.

Nutrition Facts : Calories 199.4, Fat 16.8, SaturatedFat 2, Sodium 8.5, Carbohydrate 11.7, Fiber 4.8, Sugar 2.6, Protein 3.9

GREEN BEAN, FETA, WALNUT AND MINT SALAD



GREEN BEAN, FETA, WALNUT AND MINT SALAD image

Categories     Vegetable

Yield 6-8 servings

Number Of Ingredients 11

1 1/2 pounds green beans, cut in half
1 cup chopped walnuts, toasted
1 cup diced red onion
1 cup crumbled feta cheese
Dressing:
1/2 cup extra-virgin olive oil
1/2 cup packed fresh mint leaves, chopped fine
1/4 cup white wine vinegar or tarragon vinegar
1 small garlic clove, minced
1/2 teaspoon salt
Freshly ground black pepper

Steps:

  • 1. Bring 2 quarts salted water to a boil in a saucepan over medium heat. Add the green beans and cook them until they are crisp-tender, about 4 minutes. Drain the beans and plunge them immediately into ice water to stop their cooking. Drain them again and pat them dry. 2. Transfer the beans to a shallow serving bowl. Sprinkle with the walnuts, onion, and feta. Chill well. 3. Make the dressing: Combine the oil, mint, vinegar, garlic, salt, and pepper in a lidded jar and shake to blend. Pour the dressing over the bean mixture, toss thoroughly, and serve.

ARUGULA AND GREEN BEAN SALAD WITH WALNUT OIL DRESSING



Arugula and Green Bean Salad with Walnut Oil Dressing image

Categories     Salad     Vegetarian     Walnut     Green Bean     Arugula     Summer     Bon Appétit

Yield Makes 6 servings

Number Of Ingredients 6

1 large shallot, chopped
1/4 cup walnut oil or olive oil
1 tablespoon Champagne vinegar or white wine vinegar
1 pound slender green beans, trimmed
4 ounces arugula (about 8 cups)
3 hard-boiled eggs, peeled, coarsely chopped

Steps:

  • Whisk first 3 ingredients in small bowl. Season dressing with salt and pepper.
  • Cook green beans in large pot of boiling salted water until crisp-tender, about 6 minutes. Drain. Refresh under cold running water. Drain well. Transfer to large bowl. Add arugula and half of eggs. Drizzle with dressing; toss to coat. Top with remaining eggs.

GREEN BEAN, WALNUT & FETA SALAD



GREEN BEAN, WALNUT & FETA SALAD image

Categories     Salad     Vegetable     Side

Yield 6-8

Number Of Ingredients 10

1-1/2 pounds fresh green beans (ends trimmed), snapped in half crosswise
1/4 cup Goya or other high quality extra virgin olive oil
1/2 cup (packed) fresh mint leaves, finely chopped
1/4 cup white wine vinegar
1/2 teaspoon sea salt
1 clove garlic, minced
1/4 teaspoon freshly ground black pepper
1 cup chopped toasted walnuts
1 cup diced red or sweet onion
1 cup crumbled feta cheese

Steps:

  • Bring 4 quarts water to boil in 6-quart saucepan. Add beans and cook until crisp-tender, about 4 minutes. Drain well; immediately plunge into ice water to stop cooking process. Drain beans again; pat dry with linen towel. (Can be prepared several hours ahead. If so, refrigerate until ready to serve.) Combine oil, mint, vinegar, salt, garlic, and pepper in small jar and shake to blend. Arrange beans in shallow serving bowl. Sprinkle with nuts, onion, and cheese. Just before serving, pour dressing over and toss thoroughly.

### Tips
  • Choose fresh, firm green beans for the best flavor and texture.
  • Blanch the green beans in boiling water for a few minutes until they are tender-crisp. This will help them retain their vibrant color and nutrients.
  • Toast the walnuts in a dry skillet over medium heat until they are fragrant and slightly browned. This will bring out their nutty flavor.
  • Use a variety of herbs and spices to flavor the salad. Some good options include fresh parsley, basil, oregano, thyme, garlic powder, and onion powder.
  • Serve the salad immediately or chill it for later. It can be stored in the refrigerator for up to 3 days.
### Conclusion Walnut green bean salad is a delicious and healthy side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. With its vibrant colors and flavors, this salad is sure to be a hit at your next gathering.

Tips

  • Choose fresh, firm green beans for the best flavor and texture.
  • Blanch the green beans in boiling water for a few minutes until they are tender-crisp. This will help them retain their vibrant color and nutrients.
  • Toast the walnuts in a dry skillet over medium heat until they are fragrant and slightly browned. This will bring out their nutty flavor.
  • Use a variety of herbs and spices to flavor the salad. Some good options include fresh parsley, basil, oregano, thyme, garlic powder, and onion powder.
  • Serve the salad immediately or chill it for later. It can be stored in the refrigerator for up to 3 days.

Conclusion

Walnut green bean salad is a delicious and healthy side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. With its vibrant colors and flavors, this salad is sure to be a hit at your next gathering.

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