Best 4 Weight Watcher Easy Cheesy Eggplant Casserole 3 Ww Points Recipes

Weight Watchers Easy Cheesy Eggplant Casserole is a delicious and healthy dinner option that can be enjoyed by people of all ages. This casserole is made with fresh eggplant, tomatoes, mozzarella cheese, and a variety of spices, and it is baked to perfection. With only 3 Weight Watchers points per serving, this casserole is a great choice for those who are looking for a tasty and satisfying meal that won't break the bank.

Check out the recipes below so you can choose the best recipe for yourself!

WEIGHT WATCHER EASY CHEESY EGGPLANT CASSEROLE (3 WW POINTS)

Weight Watcher Easy Cheesy Eggplant Casserole (3 Ww Points) image

From angelfire.com! sounds yummy! Will update when I make!:) UPDATE!: 3-18-09 I really liked this. i added mushrooms and garlic(of course :) ) and it was great! It was fast to make and low in points what else could you ask for?

Provided by punkyluv

Categories Vegetable

Time 45m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

1 cup spaghetti sauce, Barilla
3/4 cup shredded lowfat mozzarella cheese
3/4 cup nonfat cottage cheese
2 tablespoons parmesan cheese (grated)
3/4 lb eggplant (slices 1/2-inch thick)

Steps:

Grill eggplant on George Foreman Grill for about 5-10 minutes until soft. Spray 8x8 baking pan with nonstick spray. Put eggplant on bottom of pan. Spread spaghetti sauce over eggplant. Mix cottage cheese and mozzarella, and spread it over sauce. Sprinkle with Parmesan cheese. Bake at 350º for 30-35 minutes and serve hot.
Serving Size : 4
Per serving: 154 Calories; 6g Fat (32% calories from fat); 15g Protein; 12g Carbohydrate; 13mg Cholesterol; 473mg Sodium.

EASY CHEESY EGGPLANT CASSEROLE

Easy Cheesy Eggplant Casserole image

Make and share this Easy Cheesy Eggplant Casserole recipe from Food.com.

Provided by Kristiina

Categories One Dish Meal

Time 2m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

1 cup spaghetti sauce
3/4 cup shredded lowfat mozzarella cheese
3/4 cup fat-free cottage cheese
2 tablespoons parmesan cheese, grated
3/4 lb eggplant, sliced 1/2 inch thick

Steps:

Grill eggpland on grill for about 5-10 minute or until soft.
Spray 8x8 baking pan with non stick spray. Put eggplant on bottom of pan.
Spread spaghetti sauce over eggplant.
Mix cottage cheese and mozzarella, spread over sauce. Sprinkle with Parmesan cheese.
Bake at 350 for 30-35 min and serve hot.

Nutrition Facts : Calories 78.6, Fat 1.8, SaturatedFat 0.7, Cholesterol 4.7, Sodium 260.9, Carbohydrate 11.2, Fiber 3.7, Sugar 5.3, Protein 5.2

CROCK-POT CHICKEN STEW (3 WW POINTS)

Crock-Pot Chicken Stew (3 Ww Points) image

Make and share this Crock-Pot Chicken Stew (3 Ww Points) recipe from Food.com.

Provided by punkyluv

Categories Easy

Time 8h15m

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

1 lb boneless skinless chicken breast, cut into 1-inch cubes
1 cup onion, diced
1 cup carrot, sliced
1 cup celery, sliced
2 large whole uncooked white potatoes, unpealed, cubed
15 ounces contadina italian-style stewed diced tomatoes with basil oregano and garlic
1/4 cup mushroom, loosely chopped
1 teaspoon mccormick ground cumin
2 teaspoons mcneil nutritionals splenda no calorie artificial sweetener (optional)
1/4 teaspoon black pepper
2 cups fat-free chicken broth

Steps:

Put everything in a large crockpot. Cook on low 8-9 hours.
Cooks Notes:.
Keep in mind that this is a stew not a soup. Dont be afraid of big chunks of food. Dont chop your vegetables too small.

Nutrition Facts : Calories 155.4, Fat 1.2, SaturatedFat 0.3, Cholesterol 43.9, Sodium 371, Carbohydrate 16.3, Fiber 2.3, Sugar 2.9, Protein 19.4

STRAWBERRY SHORTCAKE KABOBS (3 WW POINTS)

Strawberry Shortcake Kabobs (3 Ww Points) image

from ww online. this is what it says:These dessert kabobs are the perfect mix of classy and fun. Wow your mom on Mother's Day!

Provided by punkyluv

Categories Dessert

Time 13m

Yield 4 serving(s)

Number Of Ingredients 4

Ingredients

12 medium strawberries, hulled
2 ounces shortcakes, quartered (use two 3-inch shortcake dessert cups)
1/4 cup semi-sweet chocolate chips
1 tablespoon reduced-calorie margarine

Steps:

Line a cookie sheet with waxed paper. Alternately, thread 3 strawberries and 2 shortcake quarters onto each of 4 wood or metal skewers.
Combine chocolate chips and margarine together in a small saucepan; melt over low heat, stirring until smooth and well blended. Drizzle chocolate mixture over kabobs. Refrigerate until set, about 4 minutes. Yields 1 kabob per serving.

Nutrition Facts : Calories 77.7, Fat 5, SaturatedFat 2.5, Cholesterol 2.5, Sodium 22.8, Carbohydrate 9.5, Fiber 1.3, Sugar 7.5, Protein 0.7

Tips:

Use fresh eggplant: Fresh eggplant has a firmer texture and less bitterness than older eggplant.
Slice the eggplant evenly: This will help it cook evenly.
Salt the eggplant slices: This will help to draw out the bitterness.
Use a nonstick skillet: This will help to prevent the eggplant from sticking.
Cook the eggplant until it is tender: This will take about 5-7 minutes per side.
Use a variety of cheeses: This will give the casserole a more complex flavor.
Bake the casserole until it is bubbly and golden brown: This will take about 25 minutes.
Serve the casserole hot: This is when it is at its best.

Conclusion:

This Weight Watcher Easy Cheesy Eggplant Casserole is a delicious and healthy way to enjoy eggplant. It is low in points and packed with flavor. The eggplant is tender and flavorful, and the cheese is gooey and melted. This casserole is perfect for a weeknight meal or a potluck. It is also a great way to use up leftover eggplant.