Best 5 Wheat Bran And Fruit Hot Cereal Recipes
Wheat bran and fruit hot cereal is a nutritious and flavorful breakfast option that can help you start your day off right. It is made by combining wheat bran, a high-fiber cereal grain, with dried or fresh fruits, spices, and milk or water. Wheat bran is an excellent source of dietary fiber, which can help keep you feeling full and satisfied throughout the morning. It is also a good source of protein, iron, and B vitamins. This article provides several delicious recipes for wheat bran and fruit hot cereal that are sure to please everyone at your table. Whether you like your cereal sweet, tangy, or nutty, there is a recipe here for you.
Let's cook with our recipes!
WHEAT BRAN HOT CEREAL RECIPE
Healthy and nutritious breakfast made with oats and wheat bran. It is rich in fiber and makes a great way to start a day.
Provided by Aarthi
Categories Breakfast
Time 10m
Number Of Ingredients 5
Steps:
- Take everything except honey and fruits in a sauce pan.
- Cook on medium heat till it is done.
- Spoon it into a bowl, top with apricots and dates. Add honey if needed.
- Serve.
WHEAT BRAN AND FRUIT HOT CEREAL
Super yummy and very hearty- you don't get hungry for a long time after eating this and it is very good, I keep having a hard time not to eat it!
Provided by jcpropheticsoul
Categories One Dish Meal
Time 7m
Yield 1 big bowl of cereal, 1 serving(s)
Number Of Ingredients 5
Steps:
- In a saucepan, heat the water.
- Add the Bran, the fruit, and the sugar.
- Cook for a few minutes.
- Enjoy for breakfast or any meal!
DELICIOUS OAT BRAN CEREAL
This recipe for a quick, hot breakfast cereal is sweetened with sugar substitute and dried plums.
Provided by luv2bake
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 10m
Yield 1
Number Of Ingredients 5
Steps:
- Combine water, cinnamon, prunes, and sugar substitute in a saucepan over medium heat; bring to a boil; stir in the oat bran and boil for 2 minutes.
Nutrition Facts : Calories 159.6 calories, Carbohydrate 42.4 g, Fat 1.9 g, Fiber 6.9 g, Protein 5.2 g, SaturatedFat 0.3 g, Sodium 9.8 mg, Sugar 18.4 g
FIBER BREAKFAST CEREAL-HOT OR COLD
A friend got a version of this from a health food store (courtesy of the Comprehensive Medical Center in Bellevue, WA). It was entitled "Immune Breakfast", served cold and in addition to the listed ingredients also included 1 cup soy lecithin granules and 1 cup ground milk thistle. I omitted them and wanted to post this as I make it. Also it originally had oat bran but I knew that I would prefer the wheat. Naturally, everything was organic on the original recipe.
Provided by Chef Tweaker
Categories Breakfast
Time 18m
Yield 14 serving(s)
Number Of Ingredients 6
Steps:
- Prep: Grind almonds in a coffee grinder (makes if fine like flour) or in a food processor (leaves chunks which is good too). If you have whole flaxseed, then grind it as well. I was able to find cold-processed ground flaxseed from my local warehouse store and I keep it in the freezer.
- Combine all ingredients except the fruit. Store it in an airtight container in the refrigerator for best quality.
- To serve COLD: The evening before, scoop 1/2 cup of the mixture into a bowl, add about 2 Tbs dried fruit and 1 cup of soymilk. Allow to sit overnight to soak up the liquid. If fresh fruit is available you may want to wait to add it (1/2 cup) just before serving. If you are in a hurry, you can try 30 minutes soaking time but if you can't soak overnight I recommend the HOT serving instead.
- To serve HOT: (I discovered this out of necessity. It tastes quite different from the cold version but it makes a nice change from regular oatmeal.).
- Scoop 1/2 cup of mixture into a microwaveable bowl and add 2 Tbs of dried fruit or 1/2 cup fresh fruit and 1 cup soymilk. Micro for 2 minutes. Stir, and micro for 1 minute more. Allow to cool slightly before eating.
- Note: If you have it available, you can try substituting chia seed for the flaxseed. Chia is very tiny -like the size of kiwi seeds- and it doesn't need to be ground for your body to digest it. It has a much higher nutritional footprint than flaxseed. Unfortunately it is about $15 a pound and I have never had enough on hand to put a whole cup into the mix. Instead I just left out the flax and put one tablespoon into the individual bowl.
- Note on nurtritional info: According to my calculations it contains 272 calories and 10 grams of fiber not counting the fruit. I guess it would depend on the amount in your soymilk etc.
HOT CINNAMON WHEAT CEREAL
Steps:
- Place biscuit in a serving bowl; add milk. Sprinkle with cinnamon and sugar. Dot with butter. Serve immediately.
Nutrition Facts :
Tips:
- Use ripe fruit: The riper the fruit, the sweeter and more flavorful your cereal will be.
- Choose a variety of fruits: Don't be afraid to mix and match different fruits to create a unique and delicious flavor combination.
- Use fresh or frozen fruit: Fresh fruit is always best, but frozen fruit is a great option when fresh fruit is not available.
- Add spices to taste: A little bit of cinnamon, nutmeg, or ginger can really enhance the flavor of your cereal.
- Sweeten to taste: If you like your cereal sweet, add a little bit of honey, maple syrup, or brown sugar.
- Serve with milk or yogurt: Milk or yogurt is a great way to add creaminess and protein to your cereal.
Conclusion:
Wheat bran and fruit hot cereal is a delicious, healthy, and easy-to-make breakfast option. It's a great way to start your day and get your daily dose of fiber and vitamins. With so many different variations to choose from, there's sure to be a recipe that everyone will enjoy. So next time you're looking for a quick and healthy breakfast, give wheat bran and fruit hot cereal a try.
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