Best 3 White Bean Pesto Dip Recipes
White bean pesto dip is a creamy, flavorful, and versatile dish that can be enjoyed as an appetizer, a snack, or even a light meal. It is made with a combination of cooked white beans, fresh basil, pine nuts, olive oil, and Parmesan cheese, and has a delicious nutty, herbaceous flavor. This dip is a great way to add more plant-based protein and fiber to your diet, and it is also a good source of healthy fats. In this article, we will walk you through the steps of making a simple and delicious white bean pesto dip, with tips and variations to help you customize it to your own taste.
Let's cook with our recipes!
WHITE BEAN AND PESTO DIP
Serve this lowfat dip with healthy dippers, such as Armenian cracker bread, sliced red bell pepper, carrot sticks and cauliflower and broccoli florets.
Categories Condiment/Spread Bean No-Cook Vegetarian Quick & Easy Low Cal Healthy Bon Appétit Hors D'Oeuvre
Yield Makes about 2 cups
Number Of Ingredients 3
Steps:
- Process beans in processor until smooth. Stir in pesto. Add lemon juice to taste. Season with salt and pepper. (Can be prepared 1 day ahead.) Stir dip before serving.
WHITE BEAN & KALE PESTO DIP
Naturally green, utterly addicting, and the perfect way to sneak in a superfood. This garlicky dip is easy to make and even easier to eat.
Provided by Kare for Kitchen Treaty
Time 5m
Number Of Ingredients 9
Steps:
- Pulse the garlic in a food processor until finely chopped, then add the kale, walnuts, and Parmesan cheese. Pulse until chopped, turning off periodically and removing the top to press the kale down toward the blade if necessary.
- With the food processor running on low, pour the olive oil in in a steady stream until it forms a sauce. Add the lemon juice and pulse a couple more times.
- Scrape down the sides and add the beans, along with a pinch of salt and pepper. Puree, adding more oil if necessary to obtain a smooth consistency. Taste and add additional salt and pepper if desired.
- Transfer to a bowl and top with additional almonds and a drizzle of olive oil if desired. Serve with pitas, crackers, and/or veggies.
WHITE BEAN PESTO DIP
Make and share this White Bean Pesto Dip recipe from Food.com.
Provided by IngridH
Categories Lunch/Snacks
Time 10m
Yield 3 serving(s)
Number Of Ingredients 3
Steps:
- Process beans in a food processor until smooth.
- Add pesto and lemon juice. Process to combine.
- Check seasoning, add salt or pepper if needed.
- Serve with pita chips, or raw vegetables.
Nutrition Facts : Calories 486.1, Fat 1.2, SaturatedFat 0.3, Sodium 21.3, Carbohydrate 90.6, Fiber 20.4, Sugar 1.4, Protein 30.9
Tips for Making the Best White Bean Pesto Dip
- Use **fresh, high-quality ingredients**. This will make a big difference in the flavor of your dip. - **Soak the white beans overnight** before cooking them. This will help them to cook more evenly and prevent them from becoming tough. - **Use a food processor or blender** to make the pesto. This will help to create a smooth and creamy texture. - **Add the pesto to the white beans just before serving**. This will help to prevent the pesto from becoming too oily. - **Serve the dip with a variety of dippers**, such as crackers, bread, vegetables, or chips.Conclusion
White bean pesto dip is a delicious and easy-to-make appetizer or snack. It is perfect for parties, potlucks, or just a casual get-together. With its creamy texture and flavorful pesto, this dip is sure to be a hit with everyone who tries it. So next time you are looking for a tasty and healthy dip, give this white bean pesto dip a try. You won't be disappointed!
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