Best 6 Whole Foods Black Bean Hummus Recipes
Black bean hummus is a delicious and healthy dip or spread made from whole foods. It is a great source of protein and fiber, and it is also low in calories and fat. Black bean hummus is a versatile dish that can be used in a variety of ways, from a dip for vegetables or chips to a spread for sandwiches or wraps. It can also be used as a base for other dishes, such as tacos or burritos. If you are looking for a healthy and flavorful recipe for black bean hummus, you've come to the right place.
Let's cook with our recipes!
BLACK BEAN HUMMUS WITH TAHINI
Tahini, olive oil and lemon juice flavor this black bean version of traditional hummus, that's perfect for introducing little ones to new flavors.
Time 10m
Yield Makes about 1 1/4 cups
Number Of Ingredients 5
Steps:
- Combine black beans, oil, lemon juice, tahini and cumin in a food processor and purée until smooth.
- The hummus will keep refrigerated in an airtight container for up to 3 days.
- (Suggested age: 10 months and up)
Nutrition Facts : Calories 60 calories, Fat 2.5 grams, Sodium 0 milligrams, Carbohydrate 6 grams, Protein 2 grams
EASY BLACK BEAN HUMMUS
This is a delicious and easy hummus to make. It's great to replace the meat in sandwiches with this hummus - it gives the sandwich great flavor. You can add less lemon juice according to your preference. You can also add additional spices if you like. Enjoy with some chips!
Provided by thepurplebaker
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 10m
Yield 12
Number Of Ingredients 4
Steps:
- Process black beans, lemon juice, basil, and garlic powder together in a food processor until thick.
Nutrition Facts : Calories 33.9 calories, Carbohydrate 6.2 g, Fat 0.1 g, Fiber 2.6 g, Protein 2.2 g, Sodium 136.2 mg, Sugar 0.1 g
QUICK BLACK BEAN HUMMUS
Black beans make a delicious and healthy alternative to the usual garbanzo beans in hummus. This recipe is a crowd-pleaser and a nice staple at any gathering. Your vegetarian friends and family will thank you! If you have any roasted veggies on hand those also make a great addition blended in to the hummus!
Provided by htiz
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 10m
Yield 20
Number Of Ingredients 7
Steps:
- Blend black beans, garlic, lemon juice, tahini, cumin, salt, and black pepper together in a blender. Pour olive oil into blender in a steady stream until desired consistency is reached.
Nutrition Facts : Calories 53.4 calories, Carbohydrate 7.5 g, Fat 1.6 g, Fiber 3 g, Protein 2.7 g, SaturatedFat 0.2 g, Sodium 171.5 mg
BLACK BEAN HUMMUS
This is the absolute best hummus I have ever had. It goes great with some toasted pita bread. Add more lemon juice if this hummus tastes like it needs a little extra kick.
Provided by Anonymous
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 5m
Yield 8
Number Of Ingredients 9
Steps:
- Mince garlic in the bowl of a food processor. Add black beans, 2 tablespoons reserved liquid, 2 tablespoons lemon juice, tahini, 1/2 teaspoon cumin, 1/2 teaspoon salt, and 1/8 teaspoon cayenne pepper; process until smooth, scraping down the sides as needed. Add additional seasoning and liquid to taste. Garnish with paprika and Greek olives.
Nutrition Facts : Calories 81.2 calories, Carbohydrate 10.3 g, Fat 3.1 g, Fiber 4.1 g, Protein 3.9 g, SaturatedFat 0.4 g, Sodium 426.9 mg, Sugar 0.1 g
WHOLE FOOD'S BLACK BEAN HUMMUS
This Mexican-inspired hummus is great when spread in wraps too. Make sure to drain the black beans very well, otherwise the hummus may be too thin. Prep time = cook time. From Whole Food's Market website.
Provided by kitty.rock
Categories Spreads
Time 10m
Yield 6 , 6 serving(s)
Number Of Ingredients 10
Steps:
- Combine black beans, vinegar, tahini, garlic, cumin, hot sauce, olive oil. tamari and water in a food processor and process until smooth.
- When smooth, transfer to a serving bowl.
- Fold in cilantro; taste and adjust seasonings to taste.
- Serve with tortilla chips, pita chips, or in wraps with fresh vegetable slices.
Nutrition Facts : Calories 185.6, Fat 8.6, SaturatedFat 1.2, Sodium 1871.5, Carbohydrate 18.6, Fiber 6.3, Sugar 0.6, Protein 10.5
BLACK BEAN HUMMUS
Make and share this Black Bean Hummus recipe from Food.com.
Provided by mermaidmagic
Categories Black Beans
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Place beans, garlic, sea salt, cumin, tahini and lemon or lime juice in a blender or food processor and blend until smooth.
- Add a small amount of reserved bean liquid for desired texture.
- Place in a serving dish and serve with pita bread, crusty bread, tortilla chips, or crackers.
Nutrition Facts : Calories 195.2, Fat 7.8, SaturatedFat 1.1, Sodium 159, Carbohydrate 24.2, Fiber 8.2, Sugar 0.4, Protein 9.8
Tips:
- For the smoothest hummus, make sure to peel the black beans before cooking them. This will remove the skins, which can make the hummus grainy.
- If you don't have tahini on hand, you can substitute another creamy ingredient, such as avocado, Greek yogurt, or cashew butter.
- To make the hummus even more flavorful, roast the black beans before cooking them. This will give them a slightly smoky flavor.
- If you want a spicier hummus, add a pinch of cayenne pepper or chili powder.
- For a more tangy hummus, add a squeeze of lemon juice.
- Serve the hummus with your favorite toppings, such as pita bread, vegetables, or crackers.
Conclusion:
This black bean hummus recipe is a delicious and healthy snack or appetizer. It's easy to make and can be tailored to your own taste preferences. So next time you're looking for a healthy and satisfying snack, give this black bean hummus a try!
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