Whole wheat banana pancakes are a delicious and nutritious breakfast option that can be enjoyed by people of all ages. Made with wholesome ingredients like whole wheat flour, ripe bananas, and natural sweeteners, these pancakes are a healthier alternative to traditional white flour pancakes. They are also a great way to use up overripe bananas that would otherwise go to waste. With their fluffy texture, sweet banana flavor, and wholesome ingredients, whole wheat banana pancakes are sure to become a family favorite.
Let's cook with our recipes!
WHOLE WHEAT BANANA PANCAKES
This delicious banana pancake recipe is made with whole wheat flour and honey, so it contains no refined carbohydrates and has a pleasantly nutty flavor.
Provided by Chris E.
Time 30m
Yield 8
Number Of Ingredients 14
Steps:
- Combine flour, baking powder, cinnamon, salt, nutmeg, and ginger in a large bowl.
- Combine milk, egg yolks, melted butter, honey, and vanilla in a medium bowl. Stir into the flour mixture and mix briefly to form a lumpy batter.
- Beat egg whites in a glass, metal, or ceramic bowl until stiff peaks form. Gently fold into the pancake batter. Gently fold in bananas and walnuts.
- Heat vegetable oil in a skillet over medium heat. Working in batches, pour or scoop 1/4 cupfuls batter onto the hot surface and cook until golden brown, 2 to 3 minutes per side.
Nutrition Facts : Calories 254.9 calories, Carbohydrate 31.4 g, Cholesterol 61.6 mg, Fat 12.4 g, Fiber 4.2 g, Protein 7.7 g, SaturatedFat 4.4 g, Sodium 436.1 mg, Sugar 10.6 g
WHOLE WHEAT BANANA NUT PANCAKES
Make and share this Whole Wheat Banana Nut Pancakes recipe from Food.com.
Provided by Sperls
Categories Breakfast
Time 20m
Yield 4 Pancakes, 2 serving(s)
Number Of Ingredients 11
Steps:
- Combine dry ingredients and set aside.
- Combine wet ingredients and mix well. Add dry ingredients and combine throughly. Add more milk or flour as necessary to make the batter a "pancake batter-like" consistency (slightly runny). Stir in nuts.
- Cook on griddle over medium heat until golden brown on each side.
- Great topped with warm maple syrup or plain.
- Enjoy!
WHOLE WHEAT, OATMEAL AND BANANA PANCAKES
Found this on another site, Wholesome oat and whole wheat banana pancakes that will bake up light and fluffy-the secret is letting the batter rest for 5 minutes. States "A basic whole-grain pancake to get you going in the morning. Yu can also like to change it up a bit by adding 1/2 cup applesauce and 1 1/2 teaspoons of cinnamon instead of the banana
Provided by Bonnie G 2
Categories Breakfast
Time 24m
Yield 12 pancakes, 6 serving(s)
Number Of Ingredients 13
Steps:
- Place the rolled oats into the jar of a blender and blend until the texture resembles coarse flour.
- Whisk together the blended oats, whole wheat flour, all-purpose flour, brown sugar, dry milk powder, baking powder, baking soda, and salt in a bowl; set aside.
- Whisk together the egg, milk, vegetable oil, and vanilla.
- Stir in the mashed banana.
- Pour the egg mixture into the flour mixture and stir just until moistened.
- Let the batter stand for 5 minutes.
- Heat a lightly oiled griddle over medium-high heat.
- Drop batter by large spoonfuls onto the griddle, and cook until bubbles form and the edges are dry, about 2 minutes.
- Flip, and cook until browned on the other side.
- Repeat with remaining batter.
WHOLE WHEAT BANANA PANCAKES - LOW FAT
For this recipe I modified a pancake recipe to make it low fat/fat free, but you can add nuts if you like, which I did for a few of the pancakes. I think it would also taste good with some cinnamon. My guests loved them.
Provided by kaitlin384
Categories Breakfast
Time 20m
Yield 12 pancakes, 3-4 serving(s)
Number Of Ingredients 9
Steps:
- Mix dry ingredients in a bowl.
- Combine wet ingredients.
- Whisk in dry ingredients.
- Using a 1/4 cup measure drop batter onto a hot frying pan.
- When pancakes begin to bubble flip them.
- Finished when golden on both sides.
Nutrition Facts : Calories 290.4, Fat 2.9, SaturatedFat 0.9, Cholesterol 72.1, Sodium 515, Carbohydrate 58.9, Fiber 7, Sugar 14.3, Protein 11.7
WHOLE WHEAT BROWN SUGAR BANANA BREAD PANCAKES
Steps:
- In a large bowl, combine flour, baking powder, sugar, salt, cinnamon, and nutmeg in a large bowl. Measure out the milk and add the vanilla extract to it. Whisk together the dry ingredients and add in milk and vanilla, stirring to combine. The mixture will still be dry. Add in mashed bananas and mix. Add in melted butter and stir until batter is somewhat smooth. Heat a skillet or grilled on medium heat. Using a 1/3 cup measure, spoon batter into rounds and cook until bubbles form on top - about 2-3 minutes. Flip and cook for a minute or two more. Repeat with remaining batter. Serve hot with butter and syrup, or the vanilla maple glaze. Note: if you don't have/can't find whole wheat pastry flour, use 1 cup of regular whole wheat and 1 cup of all purpose. Or 2 cups of all purpose. Vanilla Maple Glaze 1/2 cup maple syrup 3/4 cup powdered sugar 1 teaspoon vanilla extract Combine all ingredients in a bowl and stir until smooth. Pour over pancakes.
WHOLE WHEAT, OATMEAL, AND BANANA PANCAKES
Steps:
- Place the rolled oats into the jar of a blender and blend until the texture resembles coarse flour. Whisk together the blended oats, whole wheat flour, all-purpose flour, brown sugar, dry milk powder, baking powder, baking soda, and salt in a bowl; set aside. Whisk together the egg, milk, vegetable oil, and vanilla. Stir in the mashed banana. Pour the egg mixture into the flour mixture and stir just until moistened. Let the batter stand for 5 minutes. Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle, and cook until bubbles form and the edges are dry, about 2 minutes. Flip, and cook until browned on the other side. Repeat with remaining batter.
WHOLE WHEAT BANANA PANCAKES
This is a fantastic option for those who are counting calories. There is no oil or sugar in the ingredients and they are less than 2 points each with Weight Watchers! This recipe was inspired by a cookbook called Volumetrics by Barbara Rolls. Top with fresh fruit (cooked bananas are great), fat free yogurt or honey.
Provided by Emily Elizabeth
Categories Quick Breads
Time 20m
Yield 8 Pancakes, 8 serving(s)
Number Of Ingredients 8
Steps:
- Mix up all ingredients with a fork or wire whisk.
- cook on a non-stick pan or use a small amount of olive oil or cooking spray for each pancake.
Nutrition Facts : Calories 110, Fat 0.8, SaturatedFat 0.2, Cholesterol 0.9, Sodium 238.3, Carbohydrate 21.3, Fiber 2.6, Sugar 2, Protein 5.7
WHOLE WHEAT BANANA PANCAKES
Steps:
- 1. In a large bowl, combine flour, baking powder, sugar, salt and cinnamon in a large bowl. 2. In another bowl, Mash banana, add in the milk, vanilla extract and egg to it. 3. Whisk together the dry ingredients and add wet ingredients stirring to combine. Add in melted butter and stir until batter is somewhat smooth. 4. Cook like pancakes (in a pre-heated pan or griddle until you see bubbles and flip).
Tips:
- Use ripe bananas: The riper the bananas, the sweeter and more flavorful your pancakes will be. If your bananas are not ripe enough, you can microwave them for a few seconds to soften them up.
- Mash the bananas well: Make sure to mash the bananas well so that there are no large chunks. This will help to ensure that your pancakes are smooth and evenly cooked.
- Don't overmix the batter: Overmixing the batter will make your pancakes tough. Mix just until the ingredients are combined.
- Cook the pancakes over medium heat: Cooking the pancakes over medium heat will help to prevent them from burning. If you cook them over too high heat, they will brown too quickly and the inside will be raw.
- Serve the pancakes immediately: Whole wheat banana pancakes are best served immediately after they are cooked. You can top them with butter, syrup, fruit, or whipped cream.
Conclusion:
Whole wheat banana pancakes are a delicious and healthy breakfast option. They are easy to make and can be enjoyed by people of all ages. These pancakes are packed with nutrients, including fiber, potassium, and vitamin C. They are also a good source of energy. If you are looking for a healthy and satisfying breakfast, give whole wheat banana pancakes a try.
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