Best 4 Whole30 Banana Bread Drop Muffins Recipes
Are you craving a delicious and satisfying snack that fits within your Whole30 guidelines? Look no further than these irresistible Whole30 Banana Bread Drop Muffins! These bite-sized treats are packed with the wholesome goodness of almond flour, coconut flour, and ripe bananas, providing a delightful balance of flavors and textures. Naturally sweetened with maple syrup and enhanced with warm spices, these muffins are a guilt-free indulgence that will satisfy your sweet tooth without compromising your health goals. Get ready to embark on a culinary journey that combines taste and nourishment in perfect harmony.
Let's cook with our recipes!
WHOLE30® BANANA BREAD DROP MUFFINS
You miss bread. I get it. I do, too. Try these delicious banana bread drop muffins, using almond flour and sweetened only with bananas. No grains, no added sugar, no dairy, but you won't believe how good these things are. Makes 12 muffins. Easily split the recipe in half for 6.
Provided by russell
Categories Bread Quick Bread Recipes Muffin Recipes Banana Muffin Recipes
Time 32m
Yield 12
Number Of Ingredients 7
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Grease a baking pan with 2 teaspoons coconut oil.
- Combine almond flour, salt, and baking soda in a bowl. Mix well.
- Break bananas into pieces and place in a microwave-safe bowl. Microwave until soft, about 30 seconds. Mash until creamy. Add eggs and 1/4 cup coconut oil; mix well. Combine with the almond flour mixture. Drop batter onto the prepared baking pan in biscuit shapes.
- Bake in the preheated oven until peaks are lightly browned, about 17 minutes. Allow to cool slightly before serving.
Nutrition Facts : Calories 289.5 calories, Carbohydrate 12.9 g, Cholesterol 31 mg, Fat 24.2 g, Fiber 4.4 g, Protein 9 g, SaturatedFat 6.3 g, Sodium 310.6 mg, Sugar 4.1 g
WHOLE30® BANANA BREAD DROP MUFFINS
You miss bread. I get it. I do, too. Try these delicious banana bread drop muffins, using almond flour and sweetened only with bananas. No grains, no added sugar, no dairy, but you won't believe how good these things are. Makes 12 muffins. Easily split the recipe in half for 6.
Provided by russell
Categories Banana Muffins
Time 32m
Yield 12
Number Of Ingredients 7
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Grease a baking pan with 2 teaspoons coconut oil.
- Combine almond flour, salt, and baking soda in a bowl. Mix well.
- Break bananas into pieces and place in a microwave-safe bowl. Microwave until soft, about 30 seconds. Mash until creamy. Add eggs and 1/4 cup coconut oil; mix well. Combine with the almond flour mixture. Drop batter onto the prepared baking pan in biscuit shapes.
- Bake in the preheated oven until peaks are lightly browned, about 17 minutes. Allow to cool slightly before serving.
Nutrition Facts : Calories 289.5 calories, Carbohydrate 12.9 g, Cholesterol 31 mg, Fat 24.2 g, Fiber 4.4 g, Protein 9 g, SaturatedFat 6.3 g, Sodium 310.6 mg, Sugar 4.1 g
WHOLE30® BANANA BREAD DROP MUFFINS
You miss bread. I get it. I do, too. Try these delicious banana bread drop muffins, using almond flour and sweetened only with bananas. No grains, no added sugar, no dairy, but you won't believe how good these things are. Makes 12 muffins. Easily split the recipe in half for 6.
Provided by russell
Categories Banana Muffins
Time 32m
Yield 12
Number Of Ingredients 7
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Grease a baking pan with 2 teaspoons coconut oil.
- Combine almond flour, salt, and baking soda in a bowl. Mix well.
- Break bananas into pieces and place in a microwave-safe bowl. Microwave until soft, about 30 seconds. Mash until creamy. Add eggs and 1/4 cup coconut oil; mix well. Combine with the almond flour mixture. Drop batter onto the prepared baking pan in biscuit shapes.
- Bake in the preheated oven until peaks are lightly browned, about 17 minutes. Allow to cool slightly before serving.
Nutrition Facts : Calories 289.5 calories, Carbohydrate 12.9 g, Cholesterol 31 mg, Fat 24.2 g, Fiber 4.4 g, Protein 9 g, SaturatedFat 6.3 g, Sodium 310.6 mg, Sugar 4.1 g
WHOLE30® BANANA BREAD DROP MUFFINS
You miss bread. I get it. I do, too. Try these delicious banana bread drop muffins, using almond flour and sweetened only with bananas. No grains, no added sugar, no dairy, but you won't believe how good these things are. Makes 12 muffins. Easily split the recipe in half for 6.
Provided by russell
Categories Banana Muffins
Time 32m
Yield 12
Number Of Ingredients 7
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Grease a baking pan with 2 teaspoons coconut oil.
- Combine almond flour, salt, and baking soda in a bowl. Mix well.
- Break bananas into pieces and place in a microwave-safe bowl. Microwave until soft, about 30 seconds. Mash until creamy. Add eggs and 1/4 cup coconut oil; mix well. Combine with the almond flour mixture. Drop batter onto the prepared baking pan in biscuit shapes.
- Bake in the preheated oven until peaks are lightly browned, about 17 minutes. Allow to cool slightly before serving.
Nutrition Facts : Calories 289.5 calories, Carbohydrate 12.9 g, Cholesterol 31 mg, Fat 24.2 g, Fiber 4.4 g, Protein 9 g, SaturatedFat 6.3 g, Sodium 310.6 mg, Sugar 4.1 g
Tips:
- Use overripe bananas. Overripe bananas are sweeter and have a more intense banana flavor, which will make your muffins more delicious.
- Don't overmix the batter. Overmixing can make the muffins tough, so be sure to mix just until the ingredients are combined.
- Bake the muffins until a toothpick inserted into the center comes out clean. This will ensure that the muffins are cooked through.
- Let the muffins cool before eating. This will help them to set and will prevent them from falling apart.
- Store the muffins in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to 5 days.
Conclusion:
These easy and delicious Whole30 Banana Bread Drop Muffins are a great way to start your day or enjoy as a snack. They are also perfect for packing in lunches or taking on road trips. With their moist texture, sweet banana flavor, and simple ingredients, these muffins are sure to be a hit with everyone who tries them. So next time you have some overripe bananas, be sure to give this recipe a try!
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