This is great rub for pork chops! Be prepared for some real spice if you use the full 1/2 TBL of red pepper, I usually cut it back to about 1/2 tsp instead. This originally appeared in a South Beach Diet cookbook and is one of our favorites!
Provided by NolansMom
Categories Pork
Time 1h
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350.
- In a large Ziplock bag combine cumin, cardamom, coriander, red pepper, lemon peel, salt, and pepper.
- Place pork chops in bag one at a time and rub spices evenly over both sides.
- Heat a skillet to medium-high heat.
- Add the oil and sear the chops on both sides.
- After they brown, put them on a half-sheet pan and finish them in the oven to desired tenderness. For thick chops, plan on 45 min to 1 hour. Cover with foil if tops seem to be getting too done.
Nutrition Facts : Calories 521.6, Fat 32.1, SaturatedFat 9.6, Cholesterol 170.8, Sodium 746.9, Carbohydrate 2.9, Fiber 1.4, Sugar 0.2, Protein 52.6
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Zain Mushtaq
[email protected]I love this recipe! The pork chops are always cooked perfectly and the sauce is amazing. I highly recommend this recipe.
Swajan Paul
[email protected]This recipe is a great way to spice up pork chops. The spices give the pork chops a lot of flavor, and the sauce is delicious.
Imran Hajano
[email protected]I've made this recipe several times and it's always a hit. The pork chops are always juicy and flavorful, and the sauce is amazing.
Lateef Dorcas Divine
[email protected]This recipe was a disaster. The pork chops were dry and overcooked, and the sauce was bland.
Saniesa Hollingsworth
[email protected]I'm not a big fan of pork chops, but I really enjoyed this recipe. The spices were delicious and the pork chops were cooked perfectly.
Martin Didier
[email protected]This recipe is a keeper! The pork chops were juicy and flavorful, and the sauce was perfect. I will definitely be making this again.
jonyshikderjoy joy
[email protected]I followed the recipe exactly, but the pork chops were tough. I'm not sure what went wrong.
Najmul Ahmed
[email protected]The pork chops were a little dry, but the sauce was delicious.
K Robert
[email protected]This recipe was easy to follow and the pork chops turned out great. I will definitely be making this again.
methal alhafi
[email protected]I made this dish for my family and they loved it. The pork chops were tender and juicy, and the sauce was amazing. I will definitely be making this again.
Madan Thapa
[email protected]These pork chops were a hit at my dinner party. Everyone raved about the flavor.
malki23 hazza
[email protected]Absolutely delicious! The pork chops were juicy and flavorful, and the spices were perfectly balanced. I will definitely be making this again.