BROCCOLI CHEESE FRITTATA
Grated Parmesan cheese and broccoli florets and stems are added to a frittata to make the baked Italian omelet a good source of calcium.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 11
Steps:
- Preheat oven to 375 degrees. Cut broccoli stems into 1/2-inch pieces, and cut florets into 1-inch pieces; set aside. Melt butter in a 12-inch saute pan over medium heat. Add onions; cook until translucent, about 5 minutes. Add broccoli stems, and cook until they begin to soften, about 5 minutes. Add florets and water, and cook until broccoli is tender and liquid has evaporated, about 5 minutes more. Season with salt and pepper. Transfer to a bowl to cool completely.
- Wipe out pan; coat with cooking spray. In the bowl of an electric mixer fitted with the whisk attachment, combine eggs and egg whites. Beat until extremely light and foamy, 8 to 10 minutes. Heat pan over medium-high heat. Fold Parmesan and broccoli mixture into eggs. Add to pan; dot top with goat cheese. Cook, without stirring, for 2 minutes. Transfer to oven; bake until top is golden brown and frittata is set, about 30 minutes. Let cool 1 minute before sliding out of pan. Serve hot or at room temperature.
Nutrition Facts : Calories 128 g, Cholesterol 87 g, Fat 5 g, Fiber 4 g, Protein 12 g, Sodium 381 g
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Ryan Buyinza
[email protected]This frittata was a bit too dry for my taste. I think I'll add some more milk next time.
Jamshed M hassani
[email protected]I followed the recipe exactly and my frittata turned out great! It was fluffy and cheesy, and the broccoli was cooked perfectly.
Mkhacane hlungwani
[email protected]This frittata was a bit bland for my taste. I think I'll add some more cheese and spices next time.
Nwankwo Emmanuel
[email protected]I love this frittata! It's so easy to make and it's always delicious. I often add different vegetables, such as spinach, mushrooms, or zucchini.
Gum
[email protected]This frittata was amazing! I've made it several times now and it's always a crowd pleaser. It's perfect for breakfast, lunch, or dinner.
Francis Nortey
[email protected]I made this frittata for breakfast this morning and it was a hit! My husband and kids loved it. It was easy to make and it's a great way to use up leftover broccoli.
Md Anarul Islam
[email protected]This frittata was delicious! I added some chopped ham and it was the perfect addition. The cheese was melted and gooey, and the broccoli was cooked perfectly. I will definitely be making this again.