BRUSCHETTA CHICKEN - HCG P2

facebook share image   twitter share image   pinterest share image   E-Mail share image



Bruschetta Chicken - Hcg P2 image

Make and share this Bruschetta Chicken - Hcg P2 recipe from Food.com.

Provided by Cassachusetts

Categories     Chicken Breast

Time 30m

Yield 1 chicken with sauce, 1 serving(s)

Number Of Ingredients 10

4 ounces chicken tenderloins
1 piece melba toast
2 medium roma tomatoes
2 tablespoons lemon juice
1 tablespoon liquid, amino acids (Bragg's)
2 tablespoons apple cider vinegar
2 garlic cloves, Raw
3 leaves basil, fresh
1 pinch oregano, dried
salt and pepper, to taste

Steps:

  • Marinate chicken in lemon juice, Bragg Liquid Amino Acids, vinegar, salt and pepper.
  • Mix Melba crumbs with dry spices.
  • Coat the chicken in the Melba crumbs / herb mixture and "fry" chicken (in non-stick skillet, do not use oil -- if anything is needed, use water or a very small amount of fat-free chicken broth) until golden brown. Deglaze the pan periodically with a little broth to keep chicken from burning.
  • For the bruschetta sauce: Chop tomatoes finely and put into small bowl.
  • Roll basil leaves together, crush lightly, and cut horizontally to create fine slices.
  • Mix ingredients together with lemon juice, vinegar, salt and pepper to taste.
  • Serve Bruschetta sauce (chilled or slightly warmed) over the hot chicken.

Nutrition Facts : Calories 311.9, Fat 3.5, SaturatedFat 0.7, Cholesterol 66.3, Sodium 285.6, Carbohydrate 35.5, Fiber 4.4, Sugar 4.6, Protein 33.3

Nonkosi Ngcephe
[email protected]

I've made this recipe several times and it's always a hit. My friends and family love it!


Sapana khati Ghatani
[email protected]

This recipe was a disaster. The chicken was overcooked and the bruschetta topping was burnt.


Raj Rani
[email protected]

This dish was amazing! I will definitely be making it again.


Mainza Himoonga
[email protected]

I love this recipe! It's my go-to dish when I'm short on time.


Brooke Pope
[email protected]

This dish was a disappointment. The chicken was dry and the bruschetta topping was bland.


ChahaLahori ChachaLahoi
[email protected]

This recipe is a must-try! It's so delicious and easy to make.


Jordan Smith
[email protected]

This dish was just okay. I've had better.


Unstopable Gaming
[email protected]

I've made this recipe several times and it's always a hit. My family loves it!


8029211 Khan
[email protected]

This recipe is a fail. Don't waste your time.


Catalina Paxman
[email protected]

This dish was amazing!


Gaurav Ghimire
[email protected]

I love this recipe! It's so easy to make and always turns out delicious. I usually add some extra garlic to the bruschetta topping.


Larry Davila
[email protected]

This dish was okay. The chicken was a bit dry, but the bruschetta topping was good. I would make it again, but I would make some changes to the recipe.


Rejbi Billah
[email protected]

This recipe is a keeper! I've made it several times and it's always a hit. The chicken is always juicy and flavorful, and the bruschetta topping is the perfect complement.


Hajih Hassan
[email protected]

I tried this recipe last night and it was a disaster. The chicken was dry and tough, and the bruschetta topping was bland. I won't be making this again.


Victoria Browner
[email protected]

This dish was amazing! The chicken was cooked perfectly and the bruschetta topping was so flavorful. I will definitely be making this again.


Man Pgh
[email protected]

I love this recipe! It's so easy to make and always turns out delicious. I usually add some extra vegetables to the bruschetta topping, like diced tomatoes and onions.


Tufazzal Hosen
[email protected]

This bruschetta chicken recipe was a hit with my family! The chicken was juicy and flavorful, and the bruschetta topping was the perfect complement. I will definitely be making this again.