CALIFORNIA WRAPS

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California Wraps image

A fresh summer recipe From a Pampered Chef cookbook. These are really good. Low fat and low cholesterol

Provided by dear prudence

Categories     Lunch/Snacks

Time 20m

Yield 6 wrap sandwiches, 6 serving(s)

Number Of Ingredients 11

1 large tomatoes, seeded and diced
6 tablespoons thinly sliced green onions with tops
1 medium ripe avocado
1 tablespoon reduced-fat sour cream
1/2 teaspoon lemon juice
1/8 teaspoon salt
6 large fat free tortillas
6 -12 large lettuce leaves
8 ounces thinly sliced reduced-fat deli smoked turkey
4 ounces salad mixed sprouts
6 tablespoons shredded reduced-fat cheddar cheese

Steps:

  • Dice tomato and slice green onions. Cut avocado in half lengthwise; remove seed and cut flesh away from skin. Mash avocado in a bowl. Stir in sour cream, lemon juice and salt.
  • Top each tortilla with a level scoop of avocado mixture; spread. Cover with one or two lettuce leaves. Place one turkey slice over the lettuce. Top with 1/2 Celsius salad sprouts; sprinkle with 2 T. tomato and 1 T.each green onion and cheese.
  • Roll up each tortilla tightly. Cut each wrap in half.

Betty Sanmi
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These wraps are so delicious and satisfying. I feel full and happy after eating one.


Aakash Bhatti
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I love the crunch of the bacon in these wraps.


Yusuf Isiyaku oyo
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These wraps are perfect for a quick and easy weeknight meal.


Rotna Rotna
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I've never been a fan of wraps, but these California wraps have changed my mind. They're so good!


rafia arshad
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These wraps are so easy to make and they're always a hit. I love the creamy avocado dressing.


lasty_k web
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I'm so glad I found this recipe. It's going to be a staple in my kitchen.


Juanita Mallery
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These wraps are perfect for a summer picnic or barbecue.


Elroe Birhanu
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I love that these wraps are so versatile. I can add or remove ingredients to suit my taste.


Jesus Gomez
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These wraps are so delicious and refreshing. I can't wait to make them again!


sophie m
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I've made these wraps several times now and they're always a crowd-pleaser.


Man Manshad
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I made these wraps for my family and they loved them. Even my picky kids ate them up!


Waiba Binita
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The combination of flavors in these wraps is amazing. The avocado, chicken, and bacon go together perfectly.


kedir nas30
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I love how easy these wraps are to make. They're perfect for a quick and healthy lunch or dinner.


Mbali Ntsabo
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These California wraps were a hit at my last party! The fresh ingredients and zesty dressing made them irresistible.


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