CAULIFLOWER AND TOFU PIZZA CRUST (GLUTEN-FREE, LOW-CARB)
Make and share this Cauliflower and Tofu Pizza Crust (Gluten-Free, Low-Carb) recipe from Food.com.
Provided by InnerHarmonyNutriti
Categories European
Time 2h
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Place a block of tofu in a bowl and top with a heavy weight to drain water as much as possible.
- Place cauliflower florets in a food processor and process until a rice-like texture is achieved.
- Fill a medium pan with an inch of water and bring to a boil. Add the processed cauliflower and cook about 4 - 5 minutes. Drain water and cool.
- Preheat oven to 400ºF degrees.
- Place the cooled cauliflower in a nut milk bag or wrap with cheesecloth and squeeze excess water out as much as possible.
- In a bowl, place drained tofu and use your hands to mash it well.
- Add cauliflower, beaten egg, herb, and salt and mix well.
- Press the dough out onto a baking sheet lined with parchment paper. The thickness of the dough should be around 1/2 inch.
- Bake for about 30 - 40 minutes. The crust should be firm and slightly brown.
- Remove the crust from oven. Top with pizza sauce, toppings and cheese.
- Bake for another 10 - 20 minutes until the cheese is bubbly and slightly browned.
- Infuse love and serve!
Nutrition Facts : Calories 446.5, Fat 27.2, SaturatedFat 13.3, Cholesterol 161.9, Sodium 850.8, Carbohydrate 18, Fiber 5.4, Sugar 5.7, Protein 35.5
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Joherul Islam
[email protected]Thank you for sharing this recipe. I'm always looking for new and healthy ways to make pizza.
Rigo Robledo
[email protected]I can't wait to try this recipe. It looks delicious!
Francis Ngongo
[email protected]This recipe is a must-try for anyone who loves pizza.
Neville Makoeya
[email protected]I love that this crust is so versatile. I've used it to make everything from classic pepperoni pizza to veggie-packed pizzas.
Raheem Dadir
[email protected]This is the best cauliflower pizza crust I've ever had. It's crispy, flavorful, and holds up well to all sorts of toppings.
Joshua Gary
[email protected]I've made this recipe several times now, and it's always a hit with my family and friends.
Idrees Kban
[email protected]This crust is a great way to sneak some extra vegetables into your diet.
muhammad idress
[email protected]I'm so glad I found this recipe. It's a delicious and healthy way to enjoy pizza.
Pppp 1212
[email protected]This is the perfect pizza crust for those who are looking for a healthier option.
Lee Lee
[email protected]I was surprised at how well this crust held up. I was able to load it up with toppings without it getting soggy.
red criminal
[email protected]This crust is so easy to make, and it's a great way to use up leftover cauliflower.
Zargham Khan
[email protected]I've tried a lot of cauliflower pizza crust recipes, but this one is by far the best. It's the perfect combination of crispy and chewy.
crasher 412
[email protected]This recipe is a lifesaver for those of us who are gluten-intolerant. The crust is delicious and easy to make.
Momina Iftikhar
[email protected]I love that this crust is gluten-free and low-carb. It's a great way to enjoy pizza without feeling guilty.
Aubrey Franco
[email protected]I was skeptical about this recipe at first, but I'm so glad I tried it. The crust is crispy and flavorful, and it holds up well to all sorts of toppings.
Jamal Prxnce
[email protected]This cauliflower and tofu pizza crust is a game-changer! It's so easy to make and it tastes amazing. I've been using it for all my pizzas lately.