CAULIFLOWER & CHICKPEA BURGERS RECIPE BY TASTY
Here's what you need: cauliflower, salt, chickpeas, small onion, red bell pepper, garlic, fresh cilantro, turmeric, cumin, salt, black pepper, tomato, pickle, lettuce
Provided by Jordan Kenna
Categories Dinner
Yield 4 servings
Number Of Ingredients 14
Steps:
- Preheat oven to 350˚F (180˚C).
- Place a towel over a large bowl. Using a box grater, grate the head of cauliflower down to the stem over the bowl. Add the salt to the cauliflower, mix it in, and allow it to sit for 20 minutes. After 20 minutes, use the towel to wring out the excess water from the cauliflower and return it to the bowl.
- Add the chickpeas, onion, bell pepper, garlic, cilantro, and spices to the cauliflower. Using a potato masher, mash the ingredients until thoroughly mixed together.
- Take a quarter of the mixture and shape it into a patty using your hands. Repeat with the remaining mixture to create four patties.
- Take the patties and place them on a parchment paper-lined baking sheet and bake for 20 minutes.
- Place patties on buns, and top with hummus, lettuce, tomato, and pickles.
- Enjoy!
Nutrition Facts : Calories 263 calories, Carbohydrate 47 grams, Fat 3 grams, Fiber 14 grams, Protein 14 grams, Sugar 13 grams
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Christopher Volkmar
[email protected]These burgers are amazing! I love the texture and the flavor.
Hatibu Hamidu
[email protected]Yum!
John Kolorah
[email protected]These burgers are a great way to get your kids to eat their veggies.
Amir Adem
[email protected]I love these burgers! They're so flavorful and healthy.
Yvadney Richie
[email protected]These burgers are a great way to get your veggies in. They're also really easy to make.
Femzy Wire
[email protected]I'm not a huge fan of cauliflower, but these burgers were surprisingly good! They're really flavorful and moist.
Letisha Kyaterekera
[email protected]These burgers are delicious! I love the combination of cauliflower and chickpeas. They're so flavorful and satisfying.
Sad Shawon
[email protected]I've made these burgers several times now and they're always a hit! They're so flavorful and moist, and they hold together perfectly. I love that they're a healthier alternative to traditional beef burgers.
Asad Photographer
[email protected]These burgers are a game-changer! They're so easy to make and they're a great way to get your kids to eat their veggies. My kids love them, and I love that they're getting a healthy meal.
Darlene Houston
[email protected]I'm not a vegetarian, but I love these burgers! They're so delicious and satisfying, and they're a great way to get your veggies in. I always make a big batch and freeze them so I can have them on hand for a quick and easy meal.
Jessica Banks
[email protected]These are the best veggie burgers I've ever had! They're so flavorful and moist, and they don't fall apart when you cook them. I love that they're made with healthy ingredients, too.
Mujurizi Bless
[email protected]I made these burgers for a cookout last weekend and they were a hit! Everyone loved them, even my friends who are usually not fans of cauliflower. They're so easy to make and they're a great way to get your veggies in.
Akuna Seibiriafa
[email protected]These cauliflower chickpea burgers are amazing! They're so flavorful and moist, and they hold together perfectly. I love that they're a healthier alternative to traditional beef burgers, but they still have all the flavor and satisfaction.