CHEESY BROCCOLI CAULIFLOWER TOTS
This recipe would be perfect for those of you who love to munch on snacks during the day, but don't want to add up the excessive amount of carbs. These tots are not only low-carb and tasty, they are also super easy to make! You can carry these cheesy tots to work or while you travel. These tasty tots are packed with fiber and nutrients, they will keep you full and energized for hours. This way, you no longer have a reason to reach for a bag of potato chips!
Provided by Gracie Lim
Categories Appetizers and Snacks Cheese
Time 1h5m
Yield 20
Number Of Ingredients 9
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Line a baking sheet with parchment paper.
- Bring a pot of water to a boil. Add broccoli; boil until tender, about 5 minutes.
- Place 1/2 the broccoli into a food processor or blender. Pulse until broken down into smaller, finer pieces. Transfer to a clean cheesecloth over a large bowl. Repeat with remaining broccoli. Twist the cheesecloth to squeeze out the liquid. Transfer broccoli to a mixing bowl.
- Chop cauliflower into small pieces in the food processor. Transfer to a clean cheesecloth over the large bowl. Twist and squeeze out excess moisture. Transfer cauliflower to the mixing bowl.
- Mix shredded Mexican cheese blend with the vegetables in the mixing bowl. Stir in coconut flour, onion powder, garlic powder, salt, and pepper. Add eggs; mix well. Scoop out about 1 tablespoon of the mixture onto a flat work surface and roll into a 'tot' about 1 inch tall and 3/4 inch wide. Repeat shaping the remaining mixture and place tots on the prepared baking sheet.
- Bake in the preheated oven, turning the pan as needed, until tots are evenly golden brown, 25 to 30 minutes.
Nutrition Facts : Calories 59.9 calories, Carbohydrate 2.5 g, Cholesterol 37.6 mg, Fat 4.1 g, Fiber 0.8 g, Protein 4 g, SaturatedFat 2.5 g, Sodium 155.7 mg, Sugar 0.8 g
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jasam khan
[email protected]I've made these tots several times and they're always a hit! I love that they're a healthy and delicious way to get my kids to eat their vegetables.
Abdiqani Abdullahi Mohamed
[email protected]These tots were a bit too time-consuming to make. I think I'll try a different recipe next time.
Barea Lagha
[email protected]I made these tots for my family and they loved them! They're a great way to use up leftover broccoli and cauliflower.
jay mithila
[email protected]These tots were a bit too dry for my taste. I think I'll add some more milk next time.
Renee Manjarrez
[email protected]I've made these tots several times and they're always a hit! I love that they're a healthy and delicious way to get my kids to eat their vegetables.
Angela Jackson
[email protected]These tots were a bit too bland for my taste. I think I'll add some more spices next time.
May phill
[email protected]I made these tots for a party and they were a huge hit! Everyone loved them.
Nomkhuleko Mahlaba
[email protected]These tots were a bit too greasy for my taste. I think I'll use less oil next time.
kalo vomor
[email protected]I've tried several recipes for cheesy broccoli cauliflower tots and this one is by far the best! They're crispy, cheesy, and delicious.
padama vishwakarma
[email protected]These tots were a bit too salty for my taste. I think I'll use less salt next time.
Adil Mughal
[email protected]I made these tots for my toddler and he loved them! They're a great way to get him to eat his veggies.
maosi rodgers
[email protected]These tots were a bit too cheesy for my taste. I think I'll use less cheese next time.
Ranjon paik
[email protected]I've made these tots several times and they're always a hit! I love that they're a healthier alternative to traditional tater tots.
Md Jonid Bk
[email protected]I was disappointed with these tots. They were bland and mushy.
Waseem Hazara
[email protected]These tots were easy to make and they tasted great! I used frozen broccoli and cauliflower and they turned out just fine.
Chamod Harsh
[email protected]I followed the recipe exactly and my tots turned out great! They were crispy on the outside and fluffy on the inside. I served them with ketchup and they were a hit with my kids.
Alamin Shek
[email protected]These tots were a bit too bland for my taste. I think they could have used more seasoning.
Balsam Alhore
[email protected]I was pleasantly surprised by how much I enjoyed these cheesy broccoli cauliflower tots. I'm not usually a fan of cauliflower, but it was undetectable in these tots. They were crispy, cheesy, and delicious.
Sumaira Sabir
[email protected]These cheesy broccoli cauliflower tots were a hit with my family! They were so easy to make and they turned out perfectly crispy on the outside and soft and fluffy on the inside. I loved that they were a healthier alternative to traditional tater tot