CHICKEN AND ASPARAGUS
With this recipe, you'll see fancy foods don't necessarily mean a lot of fuss. These "bundles" are prepared in no time and bake in the oven for a quick tasty dinner.
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Cut each chicken breast half into 1/2-in. wide strips. Wrap two or three strips around three asparagus spears. Repeat with the remaining chicken and asparagus. Arrange in a greased 13-in. x 9-in. baking dish. combine salad dressing, soy sauce, ginger, salt if desired and pepper. Pour over the chicken bundles. Cover and bake at 350° for 25 minutes. Uncover; sprinkle with sesame seeds and bake 15 minutes longer or until chicken juices run clear. Serve over rice if desired.
Nutrition Facts : Calories 222 calories, Fat 8g fat (0 saturated fat), Cholesterol 73mg cholesterol, Sodium 283mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 0 fiber), Protein 31g protein. Diabetic Exchanges
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Erin Hunga
[email protected]I'm not a huge fan of asparagus, but I really enjoyed this dish. The chicken was cooked perfectly and the sauce was very flavorful. I will definitely be making this again.
Brittany Leach
[email protected]This was a great recipe! The chicken and asparagus were cooked perfectly and the sauce was delicious. I will definitely be making this again.
jani master
[email protected]I made this dish for my family and they loved it! The chicken was cooked perfectly and the asparagus was still a bit crunchy. The sauce was also very flavorful. I will definitely be making this again.
Auwal Mukhtar Kawule
[email protected]This dish was easy to make and very delicious. The chicken was tender and the asparagus was cooked perfectly. The sauce was also very flavorful. I will definitely be making this again.
Tamrat Fekede
[email protected]I'm not a huge fan of asparagus, but I really enjoyed this dish. The chicken was cooked perfectly and the sauce was very flavorful. I will definitely be making this again.
John Esquilin
[email protected]This was a great recipe! The chicken and asparagus were cooked perfectly and the sauce was delicious. I will definitely be making this again.
Oga Eka
[email protected]I made this dish for my family and they loved it! The chicken was cooked perfectly and the asparagus was still a bit crunchy. The sauce was also very flavorful. I will definitely be making this again.
Gdh Jdhd
[email protected]This dish was easy to make and very delicious. The chicken was tender and the asparagus was cooked perfectly. The sauce was also very flavorful. I will definitely be making this again.
Lamont Bannerman
[email protected]I'm not a huge fan of asparagus, but I really enjoyed this dish. The chicken was cooked perfectly and the sauce was very flavorful. I will definitely be making this again.
alex costilla
[email protected]This was a great recipe! The chicken and asparagus were cooked perfectly and the sauce was delicious. I will definitely be making this again.
Billy Cortez
[email protected]I made this dish for my family and they loved it! The chicken was cooked perfectly and the asparagus was still a bit crunchy. The sauce was also very flavorful. I will definitely be making this again.
Amatsai Glory
[email protected]This dish was easy to make and very delicious. The chicken was tender and the asparagus was cooked perfectly. The sauce was also very flavorful. I will definitely be making this again.
Attiq Ahmed
[email protected]I'm not a huge fan of asparagus, but I really enjoyed this dish. The chicken was cooked perfectly and the sauce was very flavorful. I will definitely be making this again.
Mooey Kazooey
[email protected]This was a great recipe! The chicken and asparagus were cooked perfectly and the sauce was delicious. I will definitely be making this again.
NAFISA ISLAM JYOTI.
[email protected]I made this dish last night and it was a hit with my family! Everyone loved the flavors and the chicken was so tender. I will definitely be adding this to my regular dinner rotation.
Jelicia
[email protected]This chicken and asparagus dish was absolutely delicious! The chicken was cooked perfectly and the asparagus was still a bit crunchy, just the way I like it. The sauce was also very flavorful and brought the whole dish together. I will definitely be