CHICKEN AND FRESH GRAPEFRUIT STIR-FRY

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Chicken and Fresh Grapefruit Stir-Fry image

Make and share this Chicken and Fresh Grapefruit Stir-Fry recipe from Food.com.

Provided by TANBUG1998

Categories     Citrus

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

1 grapefruit, peeled
1 (8 ounce) can pineapple chunks, in unsweetened pineapple juice
1 tablespoon cornstarch
2 boneless skinless chicken breast halves (1/2 lbs.)
1 clove garlic, minced
1/2 tablespoon canola oil
1/4 lb snow peas, trimmed
2 green onions, sliced diagonally

Steps:

  • Peel and section GRAPEFRUIT over bowl; reserve juice.
  • Drain PINEAPPLE well; reserving juice.
  • Combine juices and add enough water to equal 1 cup of liquid.
  • Combine with CORNSTARCH and SOY SAUCE.
  • Rinse CHICKEN BREASTS and pat dry; remove any excess fat.
  • Cut across grain into thin strips.
  • In large non-stick skillet, sprayed with no stick cooking spray, stir-fry CHICKEN with GARLIC in OIL over medium heat for 5 minutes, or until lightly brown.
  • Add SNOW PEAS and cornstarch mixture; cook, stirring until thickened.
  • Add grapefruit, pineapple and green onions; heat.

Bryson Bushnell
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This recipe looks delicious! I'm going to make it for dinner tonight.


Mostup Hasson
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Thanks for sharing this recipe! I can't wait to try it.


Farhan Chauhdry
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I'm definitely going to try this recipe again with some different vegetables.


Isaac The funny guy
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This dish is a great way to get your kids to eat their fruits and vegetables.


Stefan Bene
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I would recommend this recipe to anyone looking for a quick and easy stir-fry recipe.


Krishna Qumal
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Overall, I thought this recipe was pretty good. It was easy to make and the flavors were nice. I would definitely make it again.


Tshering Dekar
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I found that the chicken was a bit dry. I think I might try marinating it in the sauce for a bit before cooking it next time.


Ali Gillani
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This recipe was a bit too sweet for my taste, but I think that's just a matter of personal preference. I'll try reducing the amount of sugar next time.


Siddik Khan
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I'm not a big fan of grapefruit, but I really enjoyed this stir-fry. The sweetness of the grapefruit balanced out the tanginess of the sauce perfectly.


faith cox
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This stir-fry is a great way to use up leftover chicken. It's also a great dish to make for a quick and easy weeknight meal.


Tyler Petersen
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I love that this recipe is so versatile. I've used different types of chicken and vegetables, and it always turns out great.


Techno Ganerz
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I've made this stir-fry several times and it's always a favorite. The sauce is so flavorful and the chicken is always cooked perfectly.


Stephen Ravenfeller
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This recipe is a keeper! It's easy to make and always turns out delicious.


Classic eye care limited
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I made this stir-fry for a party and it was a huge hit! Everyone loved the unique flavor combination.


Martin Sebakijje
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This dish was a nice change of pace from my usual stir-fry recipes. The grapefruit added a unique flavor that I really enjoyed.


Ehtasham142
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I was a bit skeptical about using grapefruit in a stir-fry, but I'm so glad I gave it a try! The flavors were amazing and the chicken was cooked perfectly.


Angel Dawson
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This recipe was easy to follow and the results were delicious. The chicken was tender and juicy, and the grapefruit added a nice tangy flavor. I served it over rice and it was a hit with my family.


Okeke Onyinyechi
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I love the idea of using fresh grapefruit in a stir-fry! It gave the dish a really bright and refreshing flavor. I'll definitely be making this again.


M Abbas
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This stir-fry was a delightful surprise! The combination of chicken and grapefruit was unique and incredibly tasty. The sauce was perfectly balanced, with a nice blend of sweet and sour flavors.