CHICKEN VEGETABLE SKILLET
In my mid-thirties I realized I had to do something about my health. So I took matters into my own hands and started creating more healthy recipes. This recipe is the result of several experiments with garden-fresh zucchini. I haven't heard any complaints yet! -Katherine Preiss, Penfield, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 11
Steps:
- Place bread crumbs in a large resealable plastic bag. Add chicken and shake to coat. In a large skillet coated with cooking spray, cook chicken in 1 teaspoon oil over medium heat until juices run clear. Remove and keep warm., In the same skillet, saute onion and carrot in remaining oil until crisp-tender. Add the zucchini, squash, garlic, pepper and salt; saute 4-5 minutes longer or until vegetables are tender. Return chicken to pan; sprinkle with cheese.
Nutrition Facts : Calories 259 calories, Fat 10g fat (2g saturated fat), Cholesterol 69mg cholesterol, Sodium 304mg sodium, Carbohydrate 15g carbohydrate (7g sugars, Fiber 3g fiber), Protein 28g protein. Diabetic Exchanges
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
faruk bhai7
[email protected]This is one of my favorite recipes. I love the way the chicken and vegetables caramelize in the skillet. I also appreciate that this recipe is so versatile. I can add or subtract ingredients depending on what I have on hand.
Rojina Thakuri
[email protected]I'm not usually a fan of skillet dishes, but this one changed my mind. The chicken and vegetables were cooked evenly, and the sauce was delicious. I will definitely be making this again!
Nour Hany
[email protected]This is a great recipe for a quick and easy weeknight meal. The chicken and vegetables were cooked in no time, and the clean-up was a breeze. I would definitely recommend this recipe to anyone looking for a healthy and delicious meal.
Raaz limbu
[email protected]This is a great recipe for a healthy and delicious meal. The chicken and vegetables are cooked to perfection, and the sauce is flavorful and light. I would definitely recommend this recipe to anyone looking for a healthy and easy weeknight meal.
Khurshid Khan
[email protected]I've made this recipe several times, and it always turns out great. The chicken is always juicy and flavorful, and the vegetables are cooked perfectly. I love the addition of the lemon juice and herbs, which give the dish a bright and refreshing flav
Mir zaid
[email protected]This is one of my favorite recipes. I love the way the chicken and vegetables caramelize in the skillet. I also appreciate that this recipe is so versatile. I can add or subtract ingredients depending on what I have on hand.
Milancy Louw
[email protected]I'm not usually a fan of skillet dishes, but this one changed my mind. The chicken and vegetables were cooked evenly, and the sauce was delicious. I will definitely be making this again!
Foyeza Akter
[email protected]This is a great recipe for a quick and easy weeknight meal. The chicken and vegetables were cooked in no time, and the clean-up was a breeze. I would definitely recommend this recipe to anyone looking for a healthy and delicious meal.
Motheo Segatlhe
[email protected]I love this recipe! The chicken is always juicy and flavorful, and the vegetables are cooked perfectly. I also appreciate that this recipe is so versatile. I can add or subtract ingredients depending on what I have on hand.
jawid noori
[email protected]This is a great recipe for a healthy and delicious meal. The chicken and vegetables are cooked to perfection, and the sauce is flavorful and light. I would definitely recommend this recipe to anyone looking for a healthy and easy weeknight meal.
Shaho Putr
[email protected]I've made this recipe several times, and it always turns out great. The chicken is always juicy and flavorful, and the vegetables are cooked perfectly. I love the addition of the lemon juice and herbs, which give the dish a bright and refreshing flav
That kid I guess-topic
[email protected]This is one of my favorite recipes. I love the way the chicken and vegetables caramelize in the skillet. I also appreciate that this recipe is so versatile. I can add or subtract ingredients depending on what I have on hand.
Umesh Shah
[email protected]I made this dish for a potluck, and it was a huge success. Everyone loved the combination of flavors, and the chicken was cooked perfectly. I will definitely be making this again for my next party.
Faltu Masud
[email protected]This is a great recipe for a quick and easy weeknight meal. The chicken and vegetables were cooked in no time, and the clean-up was a breeze. I would definitely recommend this recipe to anyone looking for a healthy and delicious meal.
Patricia Botchwey
[email protected]I'm not usually a fan of skillet dishes, but this one changed my mind. The chicken and vegetables were cooked evenly, and the sauce was delicious. I will definitely be making this again!
JOHNNYS WORLD
[email protected]This chicken and vegetable skillet was a hit with my family! The chicken was juicy and flavorful, and the vegetables were cooked to perfection. I especially loved the addition of the lemon juice and herbs, which gave the dish a bright and refreshing